Latest Achiemceachern Podcast Episodes
19: Choosing Your Friends Intentionally w/ Siobhan Sudberry
I Am Achie Podcast - July 29, 2020 04:00 - 1 hourDid you fall into your friendships, or did you choose them intentionally? In today’s episode, I’m having some amazing girl talk with Siobhan Sudberry - host and creator of the Girl Be Free podcast, BeFree Inner Circle online community and BeFree Meetups. We’re talking all things friendship: from...
18: Be Still and Grow
I Am Achie Podcast - July 22, 2020 06:44 - 11 minutesOn this personal development journey, it’s important to consistently have resources that can push you along as you navigate new thoughts and ideas. However, it is equally important to slow down and actually digest the information so you’re clear on how these new ways of thinking should be implem...
17: How to Shift Your Environment
I Am Achie Podcast - July 15, 2020 04:00 - 18 minutesWith everything happening in the world, we must be intentional about protecting our personal environment. In this episode, I share 5 ways you can shift the atmosphere and mood to experience immediate peace despite what’s going on around us. Feel free to email me with how you plan to implement...
16: I Am: Powerful & Limitless
I Am Achie Podcast - July 08, 2020 04:00 - 6 minutesIn today’s Affirmations with Achie episode, we are acknowledging how powerful and limitless we are. These segments are designed to remind you of your awesomeness! They will also calm and relax you, as you intentionally take charge of your thoughts. So quiet yourself, take a deep breath and let’s...
15: Becoming an Independent Thinker
I Am Achie Podcast - July 01, 2020 04:00 - 10 minutesDo you consider yourself an independent thinker or do you easily adopt the ideas of others? Are you brave enough to challenge the traditional “blueprint” of life or do you comfortably reside in the status quo? This week’s episode will challenge your current belief system and encourage you to act...
14: How to Debunk Limiting Beliefs
I Am Achie Podcast - June 24, 2020 04:00 - 16 minutesWhat are your limiting beliefs costing you? Today, I’m discussing what you can do to debunk the beliefs that cause you to shrink. We all have them. The key is being bold enough to examine them, and then do the necessary work to rewrite them. Enjoy! *If you enjoyed this episode, please consider...
13: Things My Dad Taught Me
I Am Achie Podcast - June 17, 2020 12:53 - 30 minutesI was blessed with an incredible Dad. Perfect? Not even close! Amazing? Absolutely! In this episode, I’m sharing a few things I learned from him that shaped me into the woman today. *If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to...
12: I Am: Magical & Mind Blowing
I Am Achie Podcast - June 10, 2020 04:00 - 6 minutesIn today’s Affirmations with Achie episode, we are embracing how magical and mind blowing we are. Sometimes we have to be reminded of the depth of our greatness, and this segment does exactly that. These episodes are meant to calm and relax you, as you intentionally take charge of your thoughts....
11: My Race, Culture and Humanity with Tameka Ross
I Am Achie Podcast - June 03, 2020 04:00 - 57 minutesI’ve been experiencing a myriad of emotions around the current racial tension happening in our nation right now. I’ve been angry, sad, empathetic, proud, ashamed, and frustrated. I tried my best to bottle these emotions, but it’s done me no justice. And since I process things better through conv...
10: How I Manage Anxiety
I Am Achie Podcast - May 27, 2020 04:00 - 25 minutesIn May of 2019 I found myself in an Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that stress was winning in my life. If you asked me, I would have sworn up and down that although there was a lot happening in my life, I was handling it like a champ. B...
9: What 9 Years of Marriage Taught Me
I Am Achie Podcast - May 20, 2020 04:00 - 38 minutesToday I’m celebrating my 9th year wedding anniversary! I think I’m still in shock because there was a time when I proclaimed that I would never get married. LOL! Almost a decade later, here we are. Marriage has taught me a TON of lessons. In today’s episode, I’m sharing 9 of those things with...
8: I Am: Loved & Cherished
I Am Achie Podcast - May 13, 2020 04:00 - 4 minutesIn today’s Affirmations with Achie segment, we are discussing how loved and cherished you are. Love is an essential human need and it’s important to know that we are supported in this way. If this is something that you struggle with, it’s time to call it in. So quiet yourself, take a deep breath...
7: Valuable Lessons from my Mother
I Am Achie Podcast - May 06, 2020 04:00 - 13 minutesI was privileged to spend nearly 15 years with my mother before she left this earth. The foundational lessons she taught me 23 years ago still govern my life today. I am, without a doubt, the woman I am today because of her. And I want to share some of those lessons with you. I hope you enjoy th...
6: A Wife With a Vision
I Am Achie Podcast - April 29, 2020 04:00 - 8 minutes“Wives don’t have visions. We are only to help our husband fulfill his.” This belief kept me quietly frustrated. What will I do with all that I see for myself? How do I create room for my dreams? Do they just disappear because I decided to get married? What if he doesn’t believe in my audacious ...
5: Listen to Your Whisper
I Am Achie Podcast - April 22, 2020 04:00 - 12 minutesWe are all innately equipped with an internal compass that leads us to our desired path. However, we are taught and trained to mute it; giving more authority to the words and thoughts of others over our own. I have learned that this is one of the most dangerous things we can do. In today’s episo...
4: I Am: Safe & Secure
I Am Achie Podcast - April 15, 2020 07:58 - 5 minutesWelcome to the first segment of Affirmations with Achie. These episodes are meant to calm and relax you as you intentionally take charge of your thoughts. Today, we’ll be discussing our safety and security - which is needed now more than ever before. So quiet yourself, take a deep breath and let...
3: 5 Ways to Stay Positive in Times of Crisis
I Am Achie Podcast - April 15, 2020 07:51 - 11 minutesAs much as we may not like to admit it, we’ve all been affected by COVID-19. While we are all having to quarantine, some have experienced real tragedy because of this pandemic. But how do you stay mentally healthy in the midst of it all? How do you remain positive in a sea of negativity and desp...
2: Take Up Space
I Am Achie Podcast - April 15, 2020 07:50 - 7 minutesMy whole life I have been told I’m “too” something. Too tall, too vocal, too loud, too much of an open book, too inquisitive...the list can go on and on. Unfortunately, the internalized criticism caused me to shrink. Until I learned that it serves NO ONE to show up small. So, I decided to ignore...
1: 10 Things I Don't Want You To Know
I Am Achie Podcast - April 15, 2020 07:34 - 35 minutesWelcome to the first episode of the I Am Achie Podcast! Today, I'm ripping the bandaid right off and sharing things I have never shared publicly. I'll be honest, this was a tough one to record! But for me, vulnerability creates freedom. Not just freedom for me, but freedom for others as well. Br...
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