The Ideal Day Podcast
243 episodes - English - Latest episode: 6 days ago - ★★★★★ - 2 ratingsThe Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.
No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.
Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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Episodes
Bonus Show | Effective Goal Setting & Mental Wellbeing Practices For A Lockdown
December 08, 2020 05:00 - 49 minutes - 45.7 MBAPPLY NOW for The Transform 2021 Program FREE Session Today’s show is an interview Adam did as a guest On Uprise Talks with Katie Booth. Uprise Talks a your weekly dose of inspiration to get up, get out, and pursue whatever it is that makes you feel truly alive. They talk to inspiring, remarkable people from founders & investors, to athletes, authors and Ted Talkers - who are all living lives worth telling stories about, by finding their purpose and taking action on it. ...
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
December 01, 2020 05:00 - 52 minutes - 47.8 MBWith me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, ‘Stronger By Stress’ and how certain types of stress can be beneficial to our overall health and resilience. Siim Land is an author, speaker, content creator and anthropologist. He’s written serval books about human optimisation, high performance and nutrition. This was a really interesting conversation. Siim is an expert in his field and gives us actionable tools an...
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
December 01, 2020 05:00 - 54 minutes - 50.1 MBAPPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, ‘Stronger By Stress’ and how certain types of stress can be beneficial to our overall health and resilience. Siim Land is an author, speaker, content creator and anthropologist. He’s written serval books about human optimisation, high performance and nutrition. This was a really interesting conversation....
How To Safeguard Your Mental Health During A Lockdown
November 24, 2020 05:00 - 48 minutes - 44.3 MBI am sure you guys are all aware (unless you’ve been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture. We have all been affected by what’s been going on this year. In today’s solo episode, I walk through my toolbox that I use with my client ...
Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
November 17, 2020 05:00 - 1 hour - 56.5 MBAPPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson. He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy He was born in Irvine, Scotland, and grew up in Ayr. He worked as a psychotherapist for about twenty years in London, England...
How To Stop Being A Victim & Start Creating The Life You Want
November 10, 2020 05:00 - 51 minutes - 47 MBWhat do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world? It’s OK to have a pity party now and then. However, if it gets out of hand, it’s easy to start wallowing in victimhood. In today’s show we take a deep dive into Victim Mentality, why we can easily fall...
Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good
November 03, 2020 05:00 - 57 minutes - 52.2 MBWith me today on the podcast we have Wade Lightheart of BiOptimizers. Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace...
Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!
October 27, 2020 05:00 - 39 minutes - 36.6 MBToday we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today’s show we go through 5 of the most common questions that have come in. If you’d like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday. Enjoy the show! References from Episode: Community Q&A 1 | Overcoming Challenges, ...
David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking
October 20, 2020 04:00 - 53 minutes - 49 MBAPPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to public speaking and I personally feel is one of the best coaches out there. David JP Phillips spent seven years studying over 5,000 speakers in order to create a model that could define and systematically teach speakers how to become as great as they desire. Today David JP Phillips is a global name and his business is working on worldwide leve...
Why Getting Better About Rejection Can Help You Succeed In Life
October 13, 2020 04:00 - 40 minutes - 37 MBIf you are a human being, you will be rejected. Your work, your affection, and when your doing something your super passionate about. You will be rejected many many times. The feeling of rejection can be tough to take. People can feel low, go into full blown tantrums, sulk or become withdrawn. In today’s show we take a deep dive into the science of rejection and why we feel bad for it and the importance of dealing with Rejection in a positive way. References from Episode: What I le...
Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human
October 06, 2020 04:00 - 55 minutes - 50.9 MBWith me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technol...
Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More
September 29, 2020 04:00 - 46 minutes - 42.3 MBToday we kick off with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today’s show we go through 5 of the most common questions that have come in. If you’d like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram. Enjoy the show! References from Episode: Spiro Health | Can A Better Posture Make You Live Longer? How To ...
Phil M Jones | Knowing Exactly What To Say In Any Situation
September 22, 2020 04:00 - 52 minutes - 48.1 MBWith me today on the podcast we have a master communicator and sells educator, Phil M Jones. He’s Best-selling author, multiple award-winner and one of the most sought-after speakers on the circuit. Phil is highly regarded as the world’s leading sales trainer. From training more than two million people worldwide to coaching some of the biggest brands in the world – Phil’s mission to “teach the world to sell” has resulted in his expertise being globally recognised. This w...
Why Your Commitments Are Important And How To Stay On Track
September 15, 2020 07:54 - 40 minutes - 37.5 MBThere is a huge difference between simply wanting something different and being committed. When you simply want something, you do it only when circumstances and the attitude permit. However, when you’re committed, you neither offer nor accept any excuses. Only Results. In today’s show we take a deep dive into the importance of being committed in life and how to stay on track with you commitments when the going gets tough. References from Episode: Ciara London Instagram ...
Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You
September 08, 2020 04:00 - 53 minutes - 49.3 MBWith me today on the podcast we have an expert in all things Digestion, Mike The Heal Your Gut Guy. Mike’s philosophy on how to fix people’s guts has helped many heal from IBS, IBD, Crohn's, Colitis, Diverticulitis, SIBO, Candida and/or leaky gut. Mike believes you can heal your gut with the right foods, diet and natural remedies. Gut disease is chronic gut inflammation and Inflammation is your body's natural response to injury. His approach is very much the opposite of allopathic and act...
12 Health Hacks To Boost Energy And Upgrade Performance
September 01, 2020 04:00 - 50 minutes - 46.2 MBI am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us. Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done. References from Episode: Zac Efron – Down To Earth D...
Mike Berland | How To Gain Maximum Momentum
August 25, 2020 04:00 - 42 minutes - 38.7 MBWith me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Mike’s take on how we can build momentum is fascinating and builds on the episode we launched previously on momentum. References from Episode: How To Get Unstuck And Start Building Momentum Maximum Momentum: How to Get It, How to Keep It...
How To Stop Being A People-Pleaser And Become More Authentic
August 18, 2020 04:00 - 43 minutes - 39.6 MBBeing your authentic self can feel risky now in our screen obsessed, always connected world. We’re just trying to fit in, be liked and be accepted by other human beings. People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes. In today’s show we take a deep dive into the psychology of people pleasing and how we can become our more authentic selves in our day to day interactions out in the big wid...
Dr Greg Potter | Chrononutrition. Does When You Eat More Important Than What You Eat?
August 11, 2020 04:00 - 1 hour - 56.5 MBWith me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition. Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years suggests that some may be eating at the wrong time of the day. Chrononutrition - How the foods w...
Practical Ways To Improve Your Confidence And Why It’s Important
August 04, 2020 04:00 - 48 minutes - 44.5 MBHave you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear? Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger. In today’s show we are going to look at tools and strategies you can implement to improve your confidence to sky high levels and also how to keep it ...
August Brice | How To Thrive With Your Technology Through All The Digital Distraction
July 28, 2020 04:00 - 58 minutes - 53.5 MBToday we speak with the Founder OF Techwellness.com, August Brice. Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today’s show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habits to truly thrive in today’s fast paced environment. Not one to miss! Connect with Augu...
Coping Strategies For Stress That We All Should Learn
July 21, 2020 04:00 - 46 minutes - 42.8 MBNow more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough. To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It’s easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout. In today’s show we are going to look at tools and strategies you ca...
Wendy Myers | Detoxification For Increased Energy And Vitality
July 14, 2020 04:00 - 57 minutes - 52.3 MBToday we speak with the host of the Myers Detox Podcast, Wendy Myers. We talk about what is detoxification and why it is so crucial in today’s world. We take a deep dive into the types of chemicals and metals we are exposed to everyday and how these exposures and impact our health. We wrap up with talking actually solutions to help us all detox to improve our energy and vitality! Connect with Wendy Myers below; Wendy Myers Instagram Myers Detox Podcast MyersDetox.com Refe...
10 Ways Strong-Minded People Think Differently
July 07, 2020 04:00 - 44 minutes - 40.6 MBDo you want to be stronger mentally? Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits to make strong-minded decisions every day. It’s about how they show up every day. In today’s show we take a look 10 Ways Strong-Minded People Think Differently for your future success. CiaraLondon Instagram 5 Tips On How to Build Your Resilience Upgrade Your Mind. How To Cultivate A Growth Mindset. 7 Simple Steps T...
Frank Tufano | What Were Humans Designed To Eat For Optimal Health?
June 30, 2020 04:00 - 50 minutes - 46.3 MBI had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition. After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that has worked for thousands of years. Maximize nutrients and minimize inflammation with a diet focu...
Give Yourself A Break. The Power Of Self-Compassion
June 23, 2020 04:00 - 43 minutes - 39.7 MBIs it important to love yourself? An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier. In today’s show we take a look at why self-compassion is one of the keys to well-being and your future success. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You How To Harness The P...
Spiro Health | Can A Better Posture Make You Live Longer?
June 16, 2020 04:00 - 54 minutes - 49.7 MBIn today’s episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day. Today we talk with the po...
The 9 Proven Strategies To Overcome Negative Thinking
June 09, 2020 04:00 - 43 minutes - 40 MBWe all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you. In today’s show we look at why we have negative thoughts and how to rewire our brain to thinking positively. References from the episode; Neighbourhood, Zed Bi...
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
June 02, 2020 04:00 - 41 minutes - 37.7 MBIn today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To P...
How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.
May 26, 2020 04:00 - 46 minutes - 42.3 MBWe all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out. In today’s show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consistent. References from the episode; The 10 Books To Help You Achieve Success In 2020 Ho...
Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage
May 19, 2020 04:00 - 56 minutes - 52 MBIn today’s episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional...
The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown
May 12, 2020 05:00 - 46 minutes - 42.7 MBIn this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious? In today’s show we are taking a deep dive into the world of Anxiety and how you can tackle it. References from the episode; Master Your Phone, Master Your Day The Ancestral Health Guy | Healing Anxiety and Panic Attacks The 8 Simple Ideas To Curb Social Media Addiction Greg Potter | Upgrad...
Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work and What to Do
May 05, 2020 04:00 - 54 minutes - 49.7 MBIn today’s episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear. Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big moun...
Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do
May 05, 2020 04:00 - 54 minutes - 49.7 MBIn today’s episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear. Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big moun...
Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done
April 28, 2020 05:00 - 41 minutes - 38 MBYou have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it’s 3 walk of the day. In today’s episode we take a deep dive into what Procrastination is and how you can overcome it. References from the episode; Mindvalley.com Netflix show Ozark How To Be A Productivity Ninja How To Overcome Your Overwhelm Atomic Habits Book How...
Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself
April 21, 2020 04:00 - 51 minutes - 47.4 MBIn today’s episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com. You can’t see it or taste it, and you may or may not feel it, but you’re surrounded by electronic pollution. It’s coming from many of life’s conveniences that have come an everyday part of our lives. While mobile phones play a big part, they’re not the only offenders flooding you around the clock with EMFs. Your Wi-Fi router, your computer, your smart meter, your appliances and even the wir...
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
April 14, 2020 05:00 - 40 minutes - 36.7 MBThe Power of Giving is Big. Giving is a superpower to have as a habit in your life. You’ll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive. You may recognise the expression that it is ‘better to give than receive’, today we are going to take a deep dive into why this is true and the science that backs it up. References from the episode Influence: The Psychology of Persuasion, Robert Cialdini How S...
Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues
April 07, 2020 05:00 - 1 hour - 56.5 MBIn today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. Hilda give us a deep dive into Weston A. Price’s 11 Principles to hel...
How Stress Affects The Body And The Simple Techniques To Reduce It
March 31, 2020 05:00 - 47 minutes - 43.5 MBFrom minor challenges to a major crisis. Stress is a part of life. While you can’t always control your circumstances, you can control how you respond to it. In today’s show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work. Get more done and get more time to spend doing the things you love to do. References from the episode The 5 Suprising Ways That Medi...
Alex Fergus | Living With Optimal Health In The Modern World
March 24, 2020 06:00 - 1 hour - 58.2 MBIn today’s episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate. Alex give us a deep dive into actions we can take to improve and optimise our health. Why We Need To Be Weirdos To Be Healthy Article How To Sleep Like A Sleep Coa...
Work Smarter, Not Harder. 10 Time Management Tips To Upgrade Your Day
March 17, 2020 06:00 - 53 minutes - 49.1 MBOne of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right. In today’s show, we take a look at easy to implement strategies to upgrade how you use and monetise your time. Get more done and get more time to spend doing the things you love to do. References from the episode 7 Simple Steps To Achieving Your Goals ...
Phil Escott | The Carnivore Diet 101
March 10, 2020 05:00 - 1 hour - 56.3 MBIn today’s episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try. A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity. Phil Escott Instagram Phil Escott Facebook Group Phil Escott Websites, Pureactivit...
How To Stand Out In A Noisy World. 10 Strategies To Get Yourself Ahead Of The Game
March 03, 2020 05:00 - 50 minutes - 46.4 MBYou give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve. References from the episode Master Your Phone, Master Your Day Jordan Harbinger Networking Course 10 Personal Development Practices That Create Success For You Never Eat Alone Book St...
Dr Ian Tennant | Restoring Your Balance. How To Return To A Natural State Of Great Health
February 25, 2020 06:00 - 58 minutes - 53.8 MBToday we speak with Dr Ian Tennant on finding balance in your health. Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body’s innate wisdom, Dr Tennant shows you how attaining a state of healthfulness can be easy and fun. Connect with Dr Ian Tennan...
10 Personal Development Practices That Create Success For You
February 18, 2020 06:00 - 47 minutes - 43.7 MBIn today’s episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy! References from the episode How To Build New Habits That Actually Stick How To Overcome Your Overwhelm How To Harness The Power Of Gratitude How To Get Unstuck And Start Building Momentum Damien Blenkinsopp | What is the Keto Diet? Laura Bolton | The Paleo Diet And Beyond Steve Jobs Book The Compound Effect Book The One ...
Brad Johnston | Becoming Your Best Functional Self With The Right Supplementation
February 11, 2020 06:00 - 50 minutes - 45.9 MBToday we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being. We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you. Connect with Brad Johnston below; Brad Johnston Instagram Functional Self Instagram Functional Self Website References from Episode: GutPr...
Everyone Can Relate. How To Stop Overthinking And Start Living
February 04, 2020 06:00 - 42 minutes - 38.7 MBIn today’s episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking. We’ve all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity. Today we walk through 10 Tips on how to stop overthinking and start living. References from the episode Your Mental Health Counts. 10 Ways To Safeguard Your Well-being How To Get Unstuck And Start Buil...
Joseph Rodrigues | How To Programme Your Subconscious Mind For Success
January 28, 2020 06:00 - 6 minutes - 6.07 MBYour subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today’s episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on their entrepreneurial journey. Super inspiring with some actionable insights to takeaway and a...
How To Get Unstuck And Start Building Momentum
January 21, 2020 06:00 - 51 minutes - 47.1 MBIf you observe successful people carefully, you’ll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success. In today’s show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortless. References from the episode How To Develop An Unshakable Belief In Yourself...
The Ancestral Health Guy | Healing Anxiety and Panic Attacks
January 14, 2020 06:00 - 50 minutes - 46.7 MBIn today’s episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today. Connect with The Ancestral Health Guy below; Instagram: https://www.instagram.com/ancestralhealthguy/ Website: https://www.ancestralhealthguy.com/ References from Episode: The Plant Paradox, Dr Steven Gundry Brad Kearns | Get Over Your...