![The Ideal Day Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/19/aa/d5/19aad553-4cf4-fd35-bd85-13840aff765f/mza_7408665429004414614.jpg/100x100bb.jpg)
Give Yourself A Break. The Power Of Self-Compassion
The Ideal Day Podcast
English - June 23, 2020 04:00 - 43 minutes - 39.7 MB - ★★★★★ - 2 ratingsHealth & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spiro Health | Can A Better Posture Make You Live Longer?
Is it important to love yourself?
An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier.
In today’s show we take a look at why self-compassion is one of the keys to well-being and your future success.
You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Letting Go: The Pathway of Surrender Book, David R Hawkins
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday