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Alex Fergus | Living With Optimal Health In The Modern World
The Ideal Day Podcast
English - March 24, 2020 06:00 - 1 hour - 58.2 MB - ★★★★★ - 2 ratingsHealth & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Work Smarter, Not Harder. 10 Time Management Tips To Upgrade Your Day
In today’s episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate.
Alex give us a deep dive into actions we can take to improve and optimise our health.
Why We Need To Be Weirdos To Be Healthy Article
How To Sleep Like A Sleep Coach Article
The 8 Simple Ideas To Curb Social Media Addiction
Alex Fergus Instagram
Alex Fergus YouTube
Alex Fergus Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday