![The Ideal Day Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/19/aa/d5/19aad553-4cf4-fd35-bd85-13840aff765f/mza_7408665429004414614.jpg/100x100bb.jpg)
12 Health Hacks To Boost Energy And Upgrade Performance
The Ideal Day Podcast
English - September 01, 2020 04:00 - 50 minutes - 46.2 MB - ★★★★★ - 2 ratingsHealth & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us.
Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done.
References from Episode:
Zac Efron – Down To Earth Documentary Series
The 5 Suprising Ways That Meditation Improves You
Wendy Myers | Detoxification For Increased Energy And Vitality
Siim Land | Why Should You Try Intermittent Fasting
How To Get Unstuck And Start Building Momentum
Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
Greg Potter | Upgrading Your Sleep
AirPods Pro vs Microwave Oven - Radiation Review
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday