The Ideal Day Podcast
243 episodes - English - Latest episode: 6 days ago - ★★★★★ - 2 ratingsThe Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.
No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.
Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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Episodes
Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated
January 07, 2020 06:00 - 46 minutes - 42.5 MBIn today’s episode we are talking all about how to get motivated as we start the new year and decade. What no one tells you when you first begin working towards your goals is that motivation is the key to everything. Today we walk through 10 Tips on how to get your revved up and super motivated in whatever you want to get done this year. References from the episode The Lifestylist – episode 248 with Carrie Anne Moss (Trinity from the Matrix) Damien Blenkinsopp | What i...
Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
December 17, 2019 06:00 - 51 minutes - 47.6 MBIn today’s episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health. Instagram: https://www.instagram.com/thelightdiet/?hl=en Website: http://mattmaruca.com/ Ra Optics: https://raoptics.com/ The Light Diet 8 Steps 1. Sleep with the sun 2. Get in the sun 3. Sunbathing 4. Eat good quality seafood for DHA 5. Drink good quality wa...
The 10 Books To Help You Achieve Success In 2020
December 10, 2019 06:00 - 57 minutes - 52.9 MBIn today’s episode we are talking and reviewing 10 books to kick start your 2020 into action. These books come highly recommended from Sarah and I and will help you get into the right mindset to crush 2020. Also, they’d all be a great gift for the festive season. Top 10 Books Can’t Hurt Me, David Goggins Atomic Habits, James Clear The Compound Effect, Darren Hardy You Are A Badass, Jen Sincero The Obstacle Is The Way, Ryan Holiday The Success Principles, J...
Dr Reamika West | How Is Functional Medicine Different Than Conventional Medicine?
December 03, 2019 06:00 - 57 minutes - 52.8 MBIn this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West. Dr West is rather much an anomaly when it comes to health practitioners. Someone that is training in both Conventional and Functional Medicine. These approaches to medicine both have rather different and opposing views on becoming and staying healthy. Dr West discusses the differences to both along with their benefits and challenges . She also gives us simple tips on how adopting some simple Functional M...
The 5 Surprising Ways That Meditation Improves You
November 26, 2019 06:00 - 52 minutes - 48 MBIn today’s episode we are talking about Meditation. Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today’s show we take a look at the way Meditation can improve you in all areas of life and why it’s become so popular. Check it out, it’s a cracking episode. References from the Episode Wim Hof, The Ice Man. Upgrade Your Mind. How To Cultivate A Growth Mindset. Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. 5 T...
John Gray | The Secrets To A Healthy Relationship
November 19, 2019 06:00 - 31 minutes - 28.6 MBIn this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes to helping men and women have thriving relationships. This episode is action packed with useful advice you can use in your relationships with your partner. Check it out and enjoy! John Gray’s website: https://www.marsvenus.com/ Book References from the show: Men Are from Mars, Women Are from Venus The Tao of Sexol...
How To Develop An Unshakable Belief In Yourself
November 12, 2019 03:00 - 42 minutes - 38.5 MBIn today’s episode we are talking about Self Belief. Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in the abilities, others are not. The good news is, it that it can be taught and in today’s show we are going to look at the various methods to build that self-belief in you. References from the Episode Mindvalley Dan Pena How To Get Comfortable With Being Uncomfortable epsiode Than...
Matthew Kimberley | How To Get People To Say Yes To You
November 05, 2019 06:00 - 58 minutes - 53.2 MBIn this episode of Your Ideal Day, I had the pleasure of speaking with premier sales coach and all-round awesome chap, Matthew Kimberley. The art of selling is something that many people have fears and doubts about. However, the ability to have sales based conversations and help in all areas of life, not just getting a deal done. Getting someone to see from your perspective, persuading your boss to give you that raise, or getting that upgrade on a flight. Sales skills can be used in a...
Upgrade Your Mind, How to Cultivate A Growth Mindset
October 29, 2019 05:32 - 55 minutes - 51 MBIn today’s episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset. References from the Episode Learned Optimism, Martin E. P Seligman. The Obstacle Is The Way, Ryan Holiday Joseph Rodrigues YouTube Channel 7 Simple Steps to Achieving Your Goals Episode ...
Brad Kearns | Get Over Yourself To Better Health
October 22, 2019 05:00 - 1 hour - 62 MBIn this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns. I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check it out! Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad’s Morning Routine: on YouTube Thank you so much for listening and ch...
Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing
October 15, 2019 05:00 - 47 minutes - 43.6 MBThis episode is to help promote World Health Day 2019. 1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today’s episode is a exploration into the importance of Mental Health in today’s society and what you can do to make your mental health / wellness robust. Action packed episode, check it out! NHS Mental health Service information can be found here. A useful guide about guarding mental health during the COVID-19 pandemic Thank...
Steven Warren | Upgrading Your Health In The Modern World
October 08, 2019 05:00 - 50 minutes - 46.3 MBIn this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation. I had the pleasure of chatting with Steven Warren. We talk all things health in today’s modern society and some simple actions you can take to improve yours. Everyone will be able to take away some action items from today’s chat. Action packed episode, check it out! Steven Warren YouTube: https://www.youtube.com/channel/UCOSXLhovJBwN4CKrsz3HG6w/featured Steven Warr...
The 8 Simple Ideas To Curb Social Media Addiction
October 01, 2019 05:00 - 45 minutes - 41.2 MBIn this episode of Your Ideal Day, we talk about a subject we all are impacted by in some way or another. Social Media. We look at 8 simple ideas that can help you, your friends and family get a better hold on their social media use if it’s something they want to work on. This is an action packed episode, I’m sure everyone can take away something from it. Digital Minimalism, Cal Newport Thank you so much for listening and checking out this episode of Your Ideal Day...
Josh Trent | Developing Your Physical And Emotional Wellness
September 24, 2019 05:00 - 55 minutes - 50.8 MBIn this episode of Your Ideal Day, we take a deep dive into all things Wellness. I had the pleasure of chatting with Josh Trent. Josh is the Founder of Wellness Force Radio and host of the Wellness Force Radio Podcast. Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Action packed episode, check it out! URL: https://wellnessforce.com/ Instagram: https://www.i...
The 7 Simple Steps To Achieving Your Goals
September 17, 2019 05:00 - 58 minutes - 54 MBIn this episode of Your Ideal Day, we take a masterclass in setting and achieving your goals. Sarah and I take you through a Simple 7 Step process on how to get your goals done! Action packed episode, not one to be missed! Previous shows we mentioned in today’s episode; How To Conquer Your Fear Episode. How To Build New Habits That Actually Stick Episode. How To Be A Productivity Ninja Episode Thank you so much for listening and checking out this episode of Your...
Michael Virardi | How To Upgrade Your Public Speaking Skills
September 10, 2019 05:00 - 43 minutes - 40.2 MBIn this episode of Your Ideal Day, we take a look into the art and science of Public Speaking. We talk with world renowned Public Speaking Coach, Michael Virardi on how you can improve your Public Speaking skills to get your message across to your audience. Action packed episode, check it out! URL: https://www.michaelvirardi.com/ Instagram: https://www.instagram.com/michael_virardi/ LinkedIn: https://www.linkedin.com/in/michaelvirardi/?originalSubdomain=cy Twitter: https:...
How To Get Comfortable With Being Uncomfortable
September 03, 2019 05:00 - 46 minutes - 43 MBIn this episode of Your Ideal Day, we go deep on working out what makes us want to stay in our comfort zones, but more importantly how we can break free and be OK with being in your discomfort zone. This episode is full of strategies that you don’t want to miss! How Failure Can Be Your Path To Success Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Pod...
Lynn Marie Morski | How Strategic Quitting Can Help You Win At Life
August 27, 2019 05:00 - 47 minutes - 43.9 MBIn this episode of Your Ideal Day, I have the pleasure of interviewing Lynn Marie Morski of the Quit Happens Podcast. Really interesting insight into how quitting can actually be a good thing. Great conversation, check it out. URL: https://quittingbydesign.com/ Instagram: https://www.instagram.com/quittingbydesign/ Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and...
How To Build New Habits That Actually Stick
August 20, 2019 05:00 - 49 minutes - 44.9 MBForming habits can be really hard right? And why is trying to break habits even harder!? Today Sarah and I deliver a Habits Masterclass to help you on your path to creating your most ideal day. We take a deep dive into what habits actually are, the benefits of creating or breaking them and finish off with 10 strategies to make habits stick in the long run. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minu...
James Swanwick | Alcohol Free Living
August 13, 2019 05:00 - 48 minutes - 44 MBIn this episode of Your Ideal Day, I have the pleasure of interview James Swanwick Alcohol Free Living. What’s the upside of putting down the bottle full time or just rethinking your relationship with alcohol. Really insightful chat with James, I’m sure you’ll enjoy listening as much as I need speaking with him. URL: https://jamesswanwick.com/ Instagram: https://www.instagram.com/jamesswanwick/?hl=en Swannies Glasses can be found here. Thank you so much for list...
5 Strategies On Tapping Into Your Intuition
August 06, 2019 05:00 - 33 minutes - 30.5 MBHave that gut feeling? Is something drawing you to take action? Today we take a deep dive into the power of intuition. What is Intuition? How can you tap into it to get more from your day, assist in achieving your goals and getting the most out of every situations? Listen in to learn about the power of intuition and how you can use it in your life. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a ...
Damien Blenkinsopp | What is the Keto Diet?
July 30, 2019 05:00 - 52 minutes - 48.1 MBIn this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice. The Quantified Body Podcast: https://thequantifiedbody.net/ Ketosource: https://shop.ketosource.co.uk/ Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, p...
How Failure Can Be Your Path To Success
July 23, 2019 05:00 - 29 minutes - 26.7 MBIs Failure actually that bad? In today’s show Sarah Bo and I go big on discussing failure. We discuss the upside of failing, and how you can take on failure for the better with the GRIT Formula. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! ...
Raewyn Guerrero | How You Can Curb Your Stress And Anxiety
July 16, 2019 05:00 - 50 minutes - 46.4 MBIn this episode of Your Ideal Day, I am interviewing Raewyn Guerrero, a leading functional medicine coach. We take a deep dive into Stress and Anxiety and talk about the tools we can use to curb it to have our best day. Well Works: https://well-works.uk/ Well Work Instagram: www.instagram.com/wellworks_uk Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on App...
How To Create Your Ideal Evening Routine
July 09, 2019 05:00 - 36 minutes - 33.1 MBA successful day starts the night before. In today’s show Sarah Bo and I go big on creating your ideal Evening Routine. We go through the Ideal Evening Playbook along with some recommendations on how you on structure your evening routine to get the most out of the end of your day. Episode 001: How To Create Your Ideal Morning Routine Episode 012: Greg Potter | Upgrading Your Sleep Swanny (Swanwick) Blue Blocking Glasses. Thank you so much for listening and checking...
Laura Bolton | The Paleo Diet And Beyond
July 02, 2019 05:00 - 1 hour - 55 MBIn today’s show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what’s the health benefits to adopting a more Paleo based life style. Laura’s Website: https://www.laurajanebolton.com/ Laura’s Instagram: https://www.instagram.com/laura.jane.bolton/ Books that we referenced; The Plant Paradox, Dr Steven Gundry The Paleo Cure, Chris Kresser Breaking The Habit of Being You, Joe...
How To Harness The Power Of Gratitude
June 25, 2019 05:00 - 21 minutes - 20.1 MBIn today’s show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. I...
Siim Land | Why Should You Try Intermittent Fasting
June 18, 2019 05:00 - 42 minutes - 38.5 MBIn today’s show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things around Intermittent Fasting to improve your performance, focus and health. You can find Siim Land at the below links. Website: https://siimland.com/ Instagram: www.instagram.com/siimland Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Ap...
The Power Of Empathy And How It Works
June 11, 2019 05:00 - 25 minutes - 23.7 MBIn today’s show Sarah Bo and I talk about the power of Empathy and how it can help you in your day to day life. We also cover the benefits of being more empathic and finish off with 5 power tips on how to be more empathic towards your fellow human. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep deliver...
Darryl Edwards | Real Movement And The Power Of Play
June 04, 2019 05:00 - 55 minutes - 51.1 MBIn today’s show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day. You can find out more about Darryl below; Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the ...
5 Tips On How to Build Your Resilience
May 28, 2019 05:00 - 27 minutes - 25.2 MBIn today’s show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day. Pointers we discussed in the podcast: Jia Jiang - What I learnt from 100 days of rejection. Check it out here. Ray Dalio - Principles Simon Sinek - Start with Why Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple P...
Greg Potter | Upgrading Your Sleep
May 21, 2019 05:00 - 47 minutes - 43.7 MBIn today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye. In today’s show we covered the following; Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep. Greg Potter Instagram: @gdmpotter Human OS: www.humanos.me/ PROMO CODE: youridealday Instagram: @Humanos.me Thank you so much for listening and c...
How To Overcome Your Overwhelm
May 14, 2019 06:00 - 32 minutes - 30.1 MBIn today’s show we go big on talking all things around feeling Overwhelmed In today’s show we covered the following; What is it to be Overwhelmed The signs and symptoms of overwhelm Tips on how to deal with Overwhelm and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep de...
How To Hack Your Ideal Day
May 07, 2019 07:00 - 50 minutes - 45.8 MBIn today’s show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition. These are Cryotherapy, Floatation Tank Therapy and IV Boost Therapy. We had the honour of catching up with the below companies and taking a deep dive into each of their benefits. London Cryo @londoncryo Discount code: ‘Ideal30’ for 30% first session. Float Point Float Centre @floating_point_uk IV Boost London @ivboostuk Special Offer: Just for ‘Your I...
How To Be More Self-Disciplined
April 30, 2019 07:00 - 27 minutes - 25.6 MBIn today’s show we go deep into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it’s for a work, fitness or life goals. In today’s show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please tak...
Stefanie Sword-Williams | F*ck Being Humble
April 23, 2019 07:00 - 49 minutes - 45.6 MBIn today’s show we sit down with Stefanie Sword-Williams the founder of F*ck Being Humble. FBH is changing the way we view self-promotion and helping you to share your achievements. Highlights on was discussed are below; F*ck Being Humble Instagram F*ck Being Humble URL Jia Jiang | 100 Days of Rejection Mike Kinney | A pro wrestler's guide to confidence Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, plea...
12 Essential Strategies To Crush Your Office Fatigue And Maximise Your Productivity
April 16, 2019 07:00 - 34 minutes - 31.2 MBIn today’s show we talk about getting the best version of yourself when doing those long hours in the office. Highlights on what Sarah and I discussed are below; Box Breathing App http://boxbreathing.org/ Tim Ferriss’s email System. Cal Newport’s book, Deep Work. Brain FM App https://brain.fm/ Shad Helmstetter’s book, What to say when you talk to yourself. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, pl...
Tony Law | Developing Grit, Determination And Creativity In Stand Up Comedy
April 09, 2019 06:46 - 56 minutes - 51.5 MBIn today’s show we sit down with Comedian Tony Law. We talk about all things stand up, the processes and preparation he goes through and the skill sets he’s developed with his craft. Really open, honest and interesting conversation. Tony Law on YouTube Tony Law on Instagram Tony Law’s website Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast ...
How To Conquer Your Fear
March 28, 2019 12:29 - 36 minutes - 33.4 MBIn today’s show we take a look at the emotion of Fear and how to conquer it. We also discuss the following in today’s episode: Susan Jeffers – Feel the fear and do it anyway Yuval Noah Harari – Sapiens Shad Helmstetter - What to Say When You Talk to Your Self Dale Carnegie - How To Stop Worrying And Start Living Amy Cuddy - Body Language Talk Benefits of Box Breathing Daniel Goleman - Emotional Intelligence Thank you so much for listening and checking out this episode...
Simon De Cintra | How To Unlock Your Business Voice
March 28, 2019 12:27 - 59 minutes - 54.5 MBIn today’s show we talk to Simon De Cintra on how to Unlock your business voice and essentially be able to communicate effectively in and out of work. Check out his book How to Unlock Your Business Voice. We also discuss the following in today’s episode: Tim Ferris interviewed Coach George Raveling Hans Rosling - Factfulness Mark Manson – The subtle art of not giving a f*ck Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so ...
Master Your Phone, Master Your Day
March 28, 2019 12:25 - 55 minutes - 50.7 MBIn today’s show we talk about our use of our mobile phones. What are the challenges that we all face with our mobile phone each day? We talk 10 essential strategies on how to curb your phone use and to master your day. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to y...
Graham Allocott | How To Be A Productivity Ninja
March 28, 2019 12:22 - 1 hour - 60.2 MBIn today’s show we talk to Graham Allcott on how to be more productive in work and life. Check out his book Productivity Ninja. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s the link for reviews on Apple Podcast. Head over to Your Idea...
How To Create Your Ideal Morning Routine
March 28, 2019 12:20 - 46 minutes - 42.9 MBIn today’s show we take a deep dive into creating your ideal morning routine. We also discuss the following in today’s episode. How to create your own internal alarm clocks, check it out here. Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Here’s...