The Sensitive Souls Podcast
47 episodes - English - Latest episode: 13 days ago -The Sensitive Souls Podcast is a lifestyle podcast and safe place for highly sensitive and neurodivergent folks to connect in community. These episodes can vary in topics ranging from spirituality to personal development and everything in between. Jess shares her experience with ADHD and going through the process of being evaluated for ASD in the hopes to bridge the gap for folks who feel alone in their journey with their mental health and day to day life. May you feel inspired, loved, and at peace. Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
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Episodes
It's Okay to Lose Yourself
March 19, 2023 18:34 - 20 minutes - 18.6 MBJoin me for a sick, candid, and rambly chat about the natural cycle of losing and remembering who we are as we go through the highs and lows of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
The Harm of Hustle Culture on Mental Health
March 02, 2023 01:36 - 19 minutes - 17.8 MBJoin me for an episode where I discuss the harm of hustle culture and its impact on our mental health. I share my personal experiences with corporate burnout and go on a tangent or two! Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
The Harm of Hustle Culture
February 21, 2023 17:24 - 19 minutes - 17.9 MBJoin me for a candid chat about Hustle Culture and the guilt surrounding rest, work accommodations, and prioritizing self-care while in the face of Capitalism. Let's connect: IG: @yourpalpalmer --- Support this podcast: https://anchor.fm/sensitivesoulspodcast/support
I Broke My Ankle and My Mom Didn't Care
February 14, 2023 17:44 - 42 minutes - 39.6 MBHappy Valentine's Day loves! Join me for a funny chat about perfectionism, setting goals, showing yourself gentleness and compassion, and a story of when I broke my ankle and my mom didn't care. You are so loved. Instagram: @yourpalpalmer --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
You Can STILL Do Hard Things: An Emotional New Year's Episode
January 25, 2023 17:35 - 44 minutes - 40.8 MBJoin me for an emotional episode where I reflect on last year's episode, "You CAN Do Hard Things" , and 2022 as a whole and what my intentions are for this new year. I share personal reflections as well as insight on how to set realistic expectations and goals for yourself with the foundation of trust, love, and patience. Let's connect: Instagram: @palmerthepixie Healing Inspired Art Instagram: @lovinggrief --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesou...
I Lost and Loved in 2022
December 26, 2022 04:45 - 37 minutes - 34.6 MBHi all! I missed you. Join me for a late night chatty episode where I share my 2022 reflections, intentions for the new year, and some ideas that you can implement in 2023. Connect with me: Instagram: @jessthelastavatar --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
I Did Drugs with My Roommate: My Journey with ADHD Stimulants
November 08, 2022 05:02 - 36 minutes - 34.2 MBJoin me for a very rambly, late-night, and high chat where I take you through my journey with ADHD medications like Ritalin and Adderall. This episode will have you laughing and maybe relating - either way, I'm glad you are here. [TW: medication abuse, minor mention of disordered eating/exercise] --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
The Birthday Episode: being alone, accepting neurodivergence, and doing "hard things"
October 25, 2022 14:44 - 44 minutes - 41.7 MBJoin me for thus week's episode where I share how I celebrated my 29th birthday, the importance of accepting neurodivergence in order to work with it, and how you can do, "hard things" --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
Me and Magic Mushrooms
October 12, 2022 02:11 - 39 minutes - 37.5 MBJoin me for a chatty personal episode where I share my experiences using magic mushrooms and how I helped to make peace with my past and move forward with more self-love. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
I Feel Alone
September 27, 2022 16:42 - 22 minutes - 21.3 MBJoin with me for an intimate chat where I share what's on my heart and feelings on being lonely, feeling different, and managing expectations when it comes to our relationships. Get cozy, grab a cup of tea, and let's get started. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
What is having a life purpose?
September 20, 2022 16:09 - 30 minutes - 14.7 MBJoin me for an intimate, laughable, and heart-warming episode where I chat about having a life purpose and the different ways that can manifest in your life. Learn actionable steps you can take to have a deeper look at what your life purpose may mean to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
Being a Slut for Capitalism
September 15, 2022 23:20 - 28 minutes - 13.9 MBJoin me for a salty episode where I breakdown capitalism and how it appears in different areas of our life. I chat about how it can impact our time, energy, and well-being, and the importance of boundaries in the workplace. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
My Failed Date and ODESZA Concert Experience
September 06, 2022 16:29 - 30 minutes - 14.7 MBJoin me for a more personal episode where I share some reflections on a recent failed date I went on as well as how the electronic music duo ODESZA has changed my life the last six years. Enjoy the ride! --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
All Paths Lead to the Same Destination
September 02, 2022 14:40 - 18 minutes - 9.23 MBJoin me for today's episode where I share with you an insight I received when pulling some midnight cards as I reflected on the idea that no matter what path we choose, it leads us to the same destination. I chat soul contracts, past lives, and some personal reflections & experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
When You're Autistic But Also a Witch
August 23, 2022 17:11 - 31 minutes - 15.6 MBJoin me for a candid chat about what it's like being neurodivergent and a practicing witch. We discuss what it means to practice discernment between your intuitive messages and biased opinion, body wisdom, and being honest with yourself. This episode is infused with a lot of love. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
Life Update: Working in Cannabis and Practicing Non-Attachment
August 15, 2022 15:11 - 20 minutes - 10 MBJoin me for an intimate episode where I share with you a reflective life update and where I've been while also sharing my personal experiences with practicing non-attachment as well as mindfulness in regards to romantic partnerships as a neurodivergent person. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
Sitting with Disappointment
August 04, 2022 16:46 - 15 minutes - 7.42 MBJoin me today for an episode where I share a personal experience of sitting with disappointment as well as navigating unrealistic expectations and living in the fantasy mind vs reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
Witch: One Year Later
June 28, 2022 18:21 - 11 minutes - 5.77 MBHang with me as a I reflect on being a witch this past year after coming out of the broom closet. I speak on what magic and the craft mean to me and how you can find your own magical path. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
Finding Balance Isn't Always Easy
June 23, 2022 14:46 - 8 minutes - 4.11 MBIn this episode, I catch you up on what's been going on in life and some personal reflections I've been contemplating regarding finding balance and being your own support network. --- Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support
You CAN Do Hard Things
January 10, 2022 17:12 - 23 minutes - 22.1 MBHey folks! Join me in today's episode where I share my opinion on, "doing hard things" and how we hold ourselves back from making impactful change. I touch on codependency, habit stacking, ending relationships that don't support your needs or care, and the importance of putting yourself first. I also share that on Sunday January 16th at 1pm est / 10am pst I am hosting a FREE Workshop revolving around the urban Cherokee Legend The Feeding of the Two Wolves where I will teach you how to love...
Autism Assessment + Life Update
January 03, 2022 21:29 - 21 minutes - 19.8 MBHey folks! Join me in today's episode where I share what has been going on since I last connected with you in this space. I touch on personal things going on in my family as well as my process of being assessed for Autism Spectrum Disorder. I hope you enjoy the episode! Links: Instagram: @jessthelastavatar @theneurodivergentfairy Patreon: https://www.patreon.com/sensitivesoulscommunity Etsy Shop: https://www.theowlswitch.etsy.com --- Support this podcast: https://podcasters.spoti...
016: Why I Left Corporate Banking to Pursue a Career that Would Honor my Mental Health
March 08, 2021 18:56 - 25 minutes - 23.5 MBJoin me for this solo episode where I share another layer to my story on why my mental health motivated me to leave my corporate banking career and pursue a career path that would honor my self-care, mental health, and needs. If you'd like to learn more about my new business coaching group program The Compassionate CEO that begins April 12, 2021 you can go here: www.thecompassioncommunity.com/tcc Or if you have any questions and want to connect on a free 30 min connection call you can bo...
015: Success From Meeting Yourself Where You Are At
January 29, 2021 11:00 - 1 hour - 84.8 MBJoin Kait Visser (@iamkaitvisser) and I as we dive deep into this hilariously authentic episode where we discuss: painting a new picture of leadership, sharing your story as part of your brand, business as a biggest mirror of personal development, honoring your own unique needs and approach to business, MLM's (multi-level marketing) in regards to their unethical business practices, pros/cons, + Kait's experience as a Beachbody Coach, journaling as self-care self-auditing, authentic goal sett...
014: Stepping Authentically Into 2021
January 15, 2021 11:00 - 30 minutes - 28 MBJoin me for this solo episode where I update you all on my personal life + business as I've been away navigating a depressive episode, the importance of owning your unique rhythm and flows, setting soulful intentions, and accepting who we are and grieving the versions of ourselves that we wish we could be and authentically stepping into who we truly are in this new year. Want to connect? Instagram: @thecompassionateceo Website: www.thecompassioncommunity.com Email: [email protected]
Reframing the Relationship with Your Illness with Jessica Reis the Death Empath
December 14, 2020 11:00 - 55 minutes - 51.5 MBJoin Jessica Reis @the.death.empath and I as we discuss Jessica's journey with mental health, using our behavior as a teacher to learn our own ebbs and flows, the importance of self-awareness in regards to navigating symptoms, and removing the shame around your illness, death, grieving, + more. We unpack what it means to fully embody our diagnoses and how you can find freedom in loving yourself and your rhythms of life - exactly as they are, without judgment and with more compassion. Connec...
013: Reframing the Relationship with Your Illness with Jessica Reis the Death Empath
December 14, 2020 11:00 - 55 minutes - 51.5 MBJoin Jessica Reis @the.death.empath and I as we discuss Jessica's journey with mental health, using our behavior as a teacher to learn our own ebbs and flows, the importance of self-awareness in regards to navigating symptoms, and removing the shame around your illness, death, grieving, + more. We unpack what it means to fully embody our diagnoses and how you can find freedom in loving yourself and your rhythms of life - exactly as they are, without judgment and with more compassion. Connec...
012: The Power of Embodiment, Yoga Therapy, and Meditation with Olivia Roberson
November 18, 2020 13:50 - 34 minutes - 46.8 MBJoin Olivia Roberson (@olivia.k.roberson) from Lighthouse Yoga and I as we discuss her journey with mental health such as depression and suicide ideation and how it led to her love of embodiment practices and yoga therapy as well as become a meditation teacher who shares her content on Insight Timer. If you are looking for ways to get into the body to help manage any physical symptoms of your mental health, chronic illness, etc - this episode is for you! Connect with Olivia: Instagram: @ol...
The Power of Embodiment, Yoga Therapy, and Meditation with Olivia Roberson
November 18, 2020 13:50 - 34 minutes - 46.8 MBJoin Olivia Roberson (@olivia.k.roberson) from Lighthouse Yoga and I as we discuss her journey with mental health such as depression and suicide ideation and how it led to her love of embodiment practices and yoga therapy as well as become a meditation teacher who shares her content on Insight Timer. If you are looking for ways to get into the body to help manage any physical symptoms of your mental health, chronic illness, etc - this episode is for you! Connect with Olivia: Instagram: @ol...
011: Showing Yourself Compassion with Roo from @RooGetsLifted
October 21, 2020 15:16 - 43 minutes - 40.6 MBJoin Roo from @RooGetsLifted and I as we discuss battling chronic illnesses, fatigue, and overcoming negative self-talk and reframing your mind to be more compassionate towards yourself + healing journey. We talk about the importance of self-care, how to work with affirmations, how Roo uses journaling as a way to cultivate more self-awareness, acceptance, and compassion and removing the stigma around taking care of yourself especially if you struggle with perfectionism and setting the bar u...
Showing Yourself Compassion with Roo from @RooGetsLifted
October 21, 2020 15:16 - 43 minutes - 40.6 MBJoin Roo from @RooGetsLifted and I as we discuss battling chronic illnesses, fatigue, and overcoming negative self-talk and reframing your mind to be more compassionate towards yourself + healing journey. We talk about the importance of self-care, how to work with affirmations, how Roo uses journaling as a way to cultivate more self-awareness, acceptance, and compassion and removing the stigma around taking care of yourself especially if you struggle with perfectionism and setting the bar u...
Healing Light Meditation for Anxiety, Overwhelm, + Stress
October 14, 2020 10:00 - 17 minutes - 23.9 MBTune in for a healing meditation as I guide you to use the Universal White Light to relax + surrender all that doesn't serve you - to welcome in peace and trust. This meditation is perfect if you are feeling anxious, depressed, overwhelmed, or overall resistant. This is meant to offer you loving support and space to let go of all the pent up energy and expectation you've been holding onto. It is time to sink in deep into the well of peace and love that resides within us all. Interested in ...
010: Healing Light Meditation for Anxiety, Overwhelm, + Stress
October 14, 2020 10:00 - 17 minutes - 23.9 MBTune in for a healing meditation as I guide you to use the Universal White Light to relax + surrender all that doesn't serve you - to welcome in peace and trust. This meditation is perfect if you are feeling anxious, depressed, overwhelmed, or overall resistant. This is meant to offer you loving support and space to let go of all the pent up energy and expectation you've been holding onto. It is time to sink in deep into the well of peace and love that resides within us all. Interested in ...
Finding Acceptance During Difficult Times
October 05, 2020 10:00 - 16 minutes - 22 MBJoin me for this week's solo episode as we discuss the importance of meeting ourselves where we are at especially during difficult times + how the human experience is not meant to be linear and how rooted self-care and self-acceptance can help empower us and move us out of the passenger seat and into the driver seat of our experience. Join the FB Community Here Follow Jess on Instagram: @halfmoonhealings Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhe...
009: Finding Acceptance During Difficult Times
October 05, 2020 10:00 - 16 minutes - 22 MBJoin me for this week's solo episode as we discuss the importance of meeting ourselves where we are at especially during difficult times + how the human experience is not meant to be linear and how rooted self-care and self-acceptance can help empower us and move us out of the passenger seat and into the driver seat of our experience. Join the FB Community Here Follow Jess on Instagram: @halfmoonhealings Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhe...
008: Herbalism and Radically Letting Go with Grace Krupkowski
September 16, 2020 00:04 - 59 minutes - 81.7 MBTW: Eating Disorders Join Grace (@landofmilkndhoneyherb) and I as we discuss attachments, radically letting go, and how Grace found healing with plants, herbalism, and choosing personal autonomy. She vulnerably shares her journey with anxiety, depression, and this search for external validation in people, places, and experiences. Grace talks openly about facing that yearning and belonging with acceptance and embodiment. Connect with Grace here: https://landofmilkndhoney.wixsite.com/milknd...
Showing Up for Shadow Work with Heath Hazel
September 07, 2020 19:07 - 1 hour - 111 MBTW: Self-Harm, Suicide, Eating Disorders, and Sexual Assault Join Heath (@enlightened_stoner_) and I as we discuss shadow work, showing up for yourself, Heath's journey with mental health, and using tarot + cannabis to find more peace after trauma. We dive deep into why shadow work is important and how facing your pain can be empowering. Heath and I chat deeper into tarot and in specifically the three of swords and how it is an invitation to healing your trauma. Heath talks about the “call ...
007: Showing Up for Shadow Work with Heath Hazel
September 07, 2020 19:07 - 1 hour - 111 MBTW: Self-Harm, Suicide, Eating Disorders, and Sexual Assault Join Heath (@enlightened_stoner_) and I as we discuss shadow work, showing up for yourself, Heath's journey with mental health, and using tarot + cannabis to find more peace after trauma. We dive deep into why shadow work is important and how facing your pain can be empowering. Heath and I chat deeper into tarot and in specifically the three of swords and how it is an invitation to healing your trauma. Heath talks about the “call ...
006: Working with Depression + Finding Acceptance in the Mental Health Field with Erinne Benedict
August 31, 2020 16:55 - 1 hour - 91.4 MBJoin Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness tools and reframes work for her to allow more self-compassion and ease in her life. Erinne works at the New York Psychiatric Institute and has her BS in Psychology. She is a wealth of knowledge and ...
Working with Depression + Finding Acceptance in the Mental Health Field with Erinne Benedict
August 31, 2020 16:55 - 1 hour - 91.4 MBJoin Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness tools and reframes work for her to allow more self-compassion and ease in her life. Erinne works at the New York Psychiatric Institute and has her BS in Psychology. She is a wealth of knowledge and ...
Meeting Your Depression Where It's At with Caroline Caruso
August 24, 2020 10:00 - 25 minutes - 34.5 MBJoin Caroline Caruso (@lovebycaro) and I as we talk Caroline's journey with depression, how she meets herself with where she is at with compassion, and how running a business motivates her to show up even on her hardest days. Caroline vulnerably shares her current experience and how she is figuring out her own process with honesty and awareness. Connect with Caroline: Instagram: @lovebycaro Website: lovebycaro.com Join the FB Community Here Follow Jess on Instagram: @halfmoonhealings ...
005: Meeting Your Depression Where It's At with Caroline Caruso
August 24, 2020 10:00 - 25 minutes - 34.5 MBJoin Caroline Caruso (@lovebycaro) and I as we talk Caroline's journey with depression, how she meets herself with where she is at with compassion, and how running a business motivates her to show up even on her hardest days. Caroline vulnerably shares her current experience and how she is figuring out her own process with honesty and awareness. Connect with Caroline: Instagram: @lovebycaro Website: lovebycaro.com Join the FB Community Here Follow Jess on Instagram: @halfmoonhealings ...
Why You Should Give Yourself Credit + How Self-Love Changed My Life
August 21, 2020 23:20 - 16 minutes - 15.3 MBJoin me as we chat about how giving yourself credit is a transformative self-love practice and how I shifted from living glass half-empty to glass half-full by embodying self-love and not waiting for a prince or princess in shining armor to come and rescue me. This episode is a heart-felt chat about how society makes it so damn hard to love ourselves and why we should anyway. Join the FB Community Here Follow Jess on Instagram: @halfmoonhealings Want to work with Jess in a 1:1 Container...
004: Why You Should Give Yourself Credit + How Self-Love Changed My Life
August 21, 2020 23:20 - 16 minutes - 15.3 MBJoin me as we chat about how giving yourself credit is a transformative self-love practice and how I shifted from living glass half-empty to glass half-full by embodying self-love and not waiting for a prince or princess in shining armor to come and rescue me. This episode is a heart-felt chat about how society makes it so damn hard to love ourselves and why we should anyway. Join the FB Community Here Follow Jess on Instagram: @halfmoonhealings Want to work with Jess in a 1:1 Container...
003: Unpacking Anxiety, Depression, + Ego w. Savannah Dziepak
August 17, 2020 10:00 - 1 hour - 105 MBTW: Disordered Eating and Eating Disorders are mentioned in this episode Join Jess and Savannah as they chat growing up with anxiety, depression, attachments, and the ego while touching on ways we can meet ourselves with more compassion and what tools are useful in breaking down the limiting beliefs of the ego and giving yourself the time, space, and grace to grow at your own rate. Follow Savannah and her journey on Instagram: @the.sacredspace Join the You Are Not Alone FB Community Here Fol...
Unpacking Anxiety, Depression, + Ego w. Savannah Dziepak
August 17, 2020 10:00 - 1 hour - 105 MBTW: Disordered Eating and Eating Disorders are mentioned in this episode Join Jess and Savannah as they chat growing up with anxiety, depression, attachments, and the ego while touching on ways we can meet ourselves with more compassion and what tools are useful in breaking down the limiting beliefs of the ego and giving yourself the time, space, and grace to grow at your own rate. Follow Savannah and her journey on Instagram: @the.sacredspace Join the You Are Not Alone FB Community Here Fol...
002: Bipolar is Complex but Relatable
August 11, 2020 14:04 - 18 minutes - 17.5 MBJoin me as we discuss Bipolar Disorder, my experience, and how I believe it to be a great teacher in navigating the waves of life. We will discuss energetically what these waves mean and ways we can cultivate more self-awareness, self-acceptance, and self-compassion. Lets Connect: Instagram @halfmoonhealings Website www.halfmoon-healings.com --- Support this podcast: https://anchor.fm/thecompassionateceo/support
001: Depression is Weird but Not Forever
August 11, 2020 02:14 - 19 minutes - 17.7 MBIn this episode join me on the topic of depression and how we can use journaling, the breath, and self-awareness to breakdown society's idea of life (stress, grind, + burnout) and lean into a more accepting way of being (through self-awareness, self-acceptance, self-compassion, +embodiment). I talk a bit about my own experience with mental health and what has helped me make this shift from feeling disempowered to empowered and how you are not alone in your experience. If you are craving co...