011: Showing Yourself Compassion with Roo from @RooGetsLifted

The Sensitive Souls Podcast

English - October 21, 2020 15:16 - 43 minutes - 40.6 MB
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Previous Episode: 010: Healing Light Meditation for Anxiety, Overwhelm, + Stress

Next Episode: 012: The Power of Embodiment, Yoga Therapy, and Meditation with Olivia Roberson

Join Roo from @RooGetsLifted and I as we discuss battling chronic illnesses, fatigue, and overcoming negative self-talk and reframing your mind to be more compassionate towards yourself + healing journey. We talk about the importance of self-care, how to work with affirmations, how Roo uses journaling as a way to cultivate more self-awareness, acceptance, and compassion and removing the stigma around taking care of yourself especially if you struggle with perfectionism and setting the bar unreasonably high for yourself - this episode is for you.

Make sure to give Roo a follow and check her out @RooGetsLifted or at https://buff.ly/34fe3Ky and check out her online shop of local and small business owned curated goods at https://buff.ly/35itvot which you can follow @rainbowrivermarket and use code 'NotAlone10' for 10% off your order!

Join the FB Community Here

Follow Jess on Instagram: @halfmoonhealings

Want to work with me in a 1:1 Container? Reach out on Instagram or email [email protected]

Learn more about my work and offerings here: www.halfmoon-healings.com

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