Wisdom of Yoga Podcast
87 episodes - English - Latest episode: about 1 month ago -Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.
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Episodes
Episode 34 - Your True Self with Tara Judelle
June 20, 2021 16:00 - 35 minutes - 49.4 MBIn Episode 34 of the Wisdom of Yoga Podcast, Tara Judelle, shares her journey into yoga and healing. Tara shares with us : • Her early challenges with deep anxiety • Her exploration and journey into the practices of yoga • Her healing process finding ease with breath, body and mind
Episode 33 - Finding Flow and Ease with dr Scott Lyons
June 13, 2021 15:00 - 57 minutes - 80.1 MBIn Episode 33 of the Wisdom of Yoga Podcast, Dr Scott Lyons, shares his story of shifting awareness and finding flow in his life. Scott shares with us : • His exploration and journey into the science of healthy movement • How the practice of mindfulness and meditation support the healing process • How learning to flow within, creates ease in the rest of your life.
Episode 32 - The Steps of Yoga with Janet Stone
June 06, 2021 16:00 - 47 minutes - 65.5 MBIn Episode 32 of the Wisdom of Yoga Podcast, Janet Stone, shares her with us how yoga became her sole purpose. Janet shares with us : • Her study and deep appreciation for each of the practices of yoga, asana, mediation, and chanting • How the practices provide stability in our lives • How yoga supports her as a parent.
Episode 31 - Understanding Yoga Nidra with Richard Miller
May 30, 2021 16:00 - 44 minutes - 61 MBIn Episode 31 of the Wisdom of Yoga Podcast, Richard Miller shares his journey into Meditation and Yoga Nidra Richard shares with us : • How to deepen your practice of meditation into consciousness • Healing practices for those with post-traumatic stress disorder • Deep healing through yoga nidra practice
Episode 30 - Balancing Emotions through Yoga with Dr Domonick Wegesin
May 23, 2021 16:00 - 36 minutes - 50.7 MBIn Episode 30 of the Wisdom of Yoga Podcast, Dr Domonick Wegesin shares practices to support those suffering from anxiety and stress. Domonick shares with us : • Research about healing power of practices to soothe anxiety • Practices for daily life • His own journey into healing through yoga
Episode 29 - The Light of Yoga with Linda Sparrowe
May 16, 2021 16:00 - 52 minutes - 72.5 MBIn Episode 29 of the Wisdom of Yoga Podcast, Linda Sparrowe shares her life journey with yoga Linda shares with us : • How the practice of yoga supports women of all ages • How yoga balances all other parts of your life • Her program of working with women surviving from cancer
Episode 28 - Overcoming Trauma and Life Challenges Through Yoga with Nikki Myers
May 09, 2021 16:00 - 42 minutes - 58.7 MBIn Episode 28 of the Wisdom of Yoga Podcast, Nikki Myers shares her story of healing trauma and addiction through yoga Nikki shares with us: • Her healing journey • The yoga program she created for those dealing with addiction • Stories of healing through yoga
Episode 27 - The Power of Bhakti Yoga with Astrud Castillo
May 02, 2021 16:00 - 40 minutes - 56.2 MBIn Episode 27 of the Wisdom of Yoga Podcast, Astrud Castillo shares her exploration into Bhakti Yoga Astrud shares with us : • How the practice of Bhakti Yoga healed her • What is the practice and purpose of Bhakti Yoga • Rituals to bring Bhakti practices into your everyday life
Episode 26 - Chinese Medicine with Tiffany Cruikshank
April 25, 2021 16:00 - 38 minutes - 53.1 MBIn Episode 26 of the Wisdom of Yoga Podcast, Tiffany Cruikshank shares her exploration into Chinese Medicine and Yoga Tiffany shares with us : • How Chinese Medicine and Yoga help balance the body and mind • The connection between inner and outer body • Stories of her work and exploration as a healer
Episode 25 - Healing of Subtle Body with Chase Bossart
April 18, 2021 16:00 - 46 minutes - 63.9 MBIn Episode 25 of the Wisdom of Yoga Podcast, Chase Bossart shares his journey to India to study healing practices of yoga. Chase shares with us : • The deeper promise and practice of yoga • Practices to heal the subtle body • The power of pranayama
Episode 24 - The Healing Power of Compassion with Jillian Pransky
April 11, 2021 16:00 - 50 minutes - 70.5 MBIn Episode 24 of the Wisdom of Yoga Podcast, Jillian Pransky shares her story of healing through yoga Jillian shares with us : • Her journey from Corporate Exec to Healer • The power of breath awareness to soothe mind and body • Her journey of awakening
Episode 23 - Writing and Yoga with Albert Flynn DeSilver
April 04, 2021 16:00 - 32 minutes - 45.2 MBIn Episode 23 of the Wisdom of Yoga Podcast, Albert Flynn De Silver shares his exploration of writing as a practice Albert shares with us : • His journey of healing through writing • How writing is a path to awakening • The power of creativity as a foundation for life.
Episode 22 - Exploring Consciousness with Judith Blackstone
March 28, 2021 16:00 - 42 minutes - 58.2 MBIn Episode 22 of the Wisdom of Yoga Podcast, Judith Backstone shares her exploration of consciousness. Judith shares with us : • Her study and practices exploring consciousness • How to use practices for deep healing • Her journey of healing
Episode 14 - Reduce Stress and Gain Energy with Restorative Yoga with Barrie Risman
March 21, 2021 15:58 - 39 minutes - 55 MBIn Episode 14 of the Wisdom of Yoga Podcast, Barrie Risman, shares her with us her life-long love of yoga. Barrie shares with us : Barrie shares with us : - What is exactly Restorative Yoga and the misconceptions - Why restorative yoga is the best kept secret - The benefits of Restorative Yoga
Episode 21 - Reduce Stress and Gain Energy with Restorative Yoga with Barrie Risman
March 21, 2021 15:58 - 39 minutes - 55 MBIn Episode 21 of the Wisdom of Yoga Podcast, Barrie Risman, shares her with us her life-long love of yoga. Barrie shares with us : Barrie shares with us : - What is exactly Restorative Yoga and the misconceptions - Why restorative yoga is the best kept secret - The benefits of Restorative Yoga
Episode 20 - The Yoga of Music with Benjy Wertheimer
March 14, 2021 15:00 - 46 minutes - 63.7 MBIn Episode 20 of the Wisdom of Yoga Podcast, Benjy Wertheimer shares with his the power of music as a healing practice Benjy shares with us : • How music is a practice • How music connects us with our true nature • The powerful healing power of Kirtan and mantra
Episode 19 - Yogic Teachings as a Roadmap for Life with Bill Mahony
March 07, 2021 17:16 - 47 minutes - 66.4 MBIn this episode 19 of the Wisdom of Yoga Podcast, Bill Mahony shares with us how yogic teachings can help us navigate our lives Bill shares with us : • How he discovered yoga and the effects on his life • An overview of the teachings of yoga • How these teachings are the perfect support for these times.
Episode 18 - Navigating the Challenges of Life with Charles Zook
February 28, 2021 17:13 - 55 minutes - 77 MBIn this episode 18 of the Wisdom of Yoga Podcast, Charles Zook shares with us ways to navigate challenges and difficult situations in our lives. Charles shares with us : • Approaches and techniques to align more deeply with our values and vision • Ways to stressful thinking patterns • How to experience more compassion for ourselves and others
Episode 12 - Navigating the Challenges of Life with Charles Zook
February 28, 2021 17:13 - 55 minutes - 77 MBIn this episode 12 of the Wisdom of Yoga Podcast, Charles Zook shares with us ways to navigate challenges and difficult situations in our lives. Charles shares with us : • Approaches and techniques to align more deeply with our values and vision • Ways to stressful thinking patterns • How to experience more compassion for ourselves and others
Episode 17 - The Science of Yoga with Eddie Stern
February 21, 2021 17:10 - 38 minutes - 53.6 MBIn episode 17 of the Wisdom of Yoga Podcast, Eddie Stern shares with us his study and research into the science of yoga and how it transforms your life Eddie shares with us : • The research and science behind yoga • How practices enable balance and strengthen the operations of the body and mind. • How yoga helps him to navigate the challenges of life
Episode 16 - The Healing Power of Breath Practice with Sue Elkind
February 14, 2021 16:11 - 51 minutes - 71.7 MBIn episode 16 of the Wisdom of Yoga Podcast, Sue Elkind shares with us how the powerful and transformative effects of breath practices. In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind Sue shares with us : • How breath practices effect our mind and body • Advice for keeping optimal health in challenging times • How yogic practices transformed her life • The effects of rest and relaxation
Episode 15 - Clean Mind – Clean Life with Tara Stiles
February 07, 2021 16:59 - 42 minutes - 58.6 MBIn episode 15 of the Wisdom of Yoga Podcast, Tara Stiles shares with us how we can bring yogic principles into our daily life In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Tara Stiles Tara shares with us : • Advice for navigating challenging times • Realignment in body, mind and life. • Realigning with nature and the seasons
Episode 14 - Yoga and the Chakras with Anodea Judith
January 31, 2021 17:00 - 56 minutes - 78.5 MBIn Episode 14 of the Wisdom of Yoga Podcast, Anodea Judith, shares her with us her passion for the chakras Anodea shares with us : • How she discovered the chakra system • The healing practices to balance the chakras • How healing the subtle body imbalance, heals our emotions, mind and spirit.
Episode 13 - The Path of Yoga with Barrie Risman
January 24, 2021 17:00 - 54 minutes - 75.7 MBIn Episode 13 of the Wisdom of Yoga Podcast, Barrie Risman, shares her with us her life-long love of yoga. Barrie shares with us : • How her practices helped her deal with agitated mind • Her journey to study in an Ashram in India • How the practices of asana, meditation, chanting and study empowered her
Episode 12 - Getting to Know Yourself with Colleen Saidman Yee
January 17, 2021 17:00 - 44 minutes - 61.1 MBIn Episode 12 of the Wisdom of Yoga Podcast, Colleen Saidman Yee, shares with us her journey into yoga Colleen shares with us : - Her early life challenges with body image and self-esteem - Her yoga re-wired her mind and changed her life - How teaching yoga deeply fulfills her life
Episode 11 - The Art of Yoga with Amanda Giacomini
January 10, 2021 17:00 - 44 minutes - 61.3 MBIn Episode 11 of the Wisdom of Yoga Podcast, Amanda Giacomini shares with us her journey as an artist and yogi Amanda shares with us : - How yoga helped her find her way as a young artist - Her journey to India and its influence on her art - Her intention for her 10,000 Buddhas Project
Episode 10 - Re-Wiring the Mind Through Yoga with MC Yogi
January 03, 2021 17:00 - 48 minutes - 67.7 MBIn Episode 10 of the Wisdom of Yoga Podcast, Saraswati interviews MC Yogi (AKA Nicholas Giacomini) in a deep discussion about his early life challenges and how yoga helped heal his life. Nicholas shares with us : - His journey into yoga and how yoga healed him - His early challenges with drugs, prison and disillusionment - How yoga helped shaped his carrier as an internationally renowned Rap Musician and Yogi.
Episode 9 - Yoga and the Brain with Marjorie Woollacott
December 15, 2020 20:38 - 55 minutes - 76.8 MBIn Episode 9 of the Wisdom of Yoga Podcast, Saraswati interviews Marjorie Woollacott, a renowned Brain Scientist and University Professor shares with us her scientific research on the how yoga practices effect the brain. Marjorie shares with us : - Her deep interest in the effects of practice on the brain - Her personal experience and exploration with meditation - How the brain can be awakened
Episode 6 - Yoga for Mental Health with Kenya Aissa
October 06, 2020 21:07 - 50 minutes - 70.2 MBIn episode #6 of the Wisdom of Yoga Podcast, Saraswati interviews Kenya Aissa. Kenya shares with us: - The impact of the practice for her as a social worker in the foster, adoptions and corrections systems. - Why she recommends the practice to others for physical and emotional health. - How the practice is the foundation for her work as a Diversity and Inclusivity Trainer in Oakland. - Her advice for staying grounded and empowered during challenging times.
Episode 5 - Yoga for Mental Health with Kenya Aissa
October 06, 2020 21:07 - 50 minutes - 70.2 MBIn episode #5 of the Wisdom of Yoga Podcast, Saraswati interviews Kenya Aissa. Kenya shares with us: - The impact of the practice for her as a social worker in the foster, adoptions and corrections systems. - Why she recommends the practice to others for physical and emotional health. - How the practice is the foundation for her work as a Diversity and Inclusivity Trainer in Oakland. - Her advice for staying grounded and empowered during challenging times.
Episode 6 - Practices for Equanimity with Beryl Bender Birch
September 27, 2020 21:36 - 42 minutes - 59 MBIn this episode of the Wisdom of Yoga Podcast, Saraswati interviews Beryl Bender Birch. Beryl shares with us: -The deeper meaning and purpose of yoga and what are the most easily misunderstood aspects of yoga. - How her teaching has transformed over the years - How can yogic wisdom and practices support us during these challenging times
Episode 5 - Practices for Equanimity with Beryl Bender Birch
September 27, 2020 21:36 - 42 minutes - 59 MBIn this episode of the Wisdom of Yoga Podcast, Saraswati interviews Beryl Bender Birch. Beryl shares with us: -The deeper meaning and purpose of yoga and what are the most easily misunderstood aspects of yoga. - How her teaching has transformed over the years - How can yogic wisdom and practices support us during these challenging times
Episode 4 - Dynamic Anatomy with Deane Juhan
August 07, 2020 14:06 - 54 minutes - 74.8 MBIn Episode 4 of the Yoga of Wisdom Podcast, Saraswati interviews Deane Juhan who is one of core faculty at Yogakula. Deane Juhan may be best known as the author of Job’s Body: A Handbook for Bodywork. As an expert in the field of body therapeutics, Deane shares with us how can we best approach health and healing during challenging times. How to take better care of ourselves personally and our world and how the yogic practices of asana, breathwork and meditation support a healthy mind and b...
Episode 3 - Shake Off Your Tension with Maria Alfaro
July 22, 2020 19:52 - 32 minutes - 45 MBIn Episode 3 of the Wisdom of Yoga Podcast, Saraswati Clere interviews Maria Alfaro. Together they discuss how to shake off your stress, tension, and trauma with the practice Tension & Trauma Releasing Exercises (TRE). Mara tells us how the practice activates the body’s natural, therapeutic shaking response called Self Induced Therapeutic Tremors (SITT) to release tension and calm the nervous system, returning the body to a state of balance.
Episode 2 - The Power of Mantra: Practices for Transformation with Heather Wertheimer
July 08, 2020 22:57 - 29 seconds - 40.6 MBIn Episode 2 of the Wisdom of Yoga Podcast, Heather Wertheimer shares how Mantra is a powerful resource to help us during the deeply challenging times we’re facing as a society. She explains her experience of mantra practices, including sacred chanting in kirtan, traditional mantras. Together Saraswati and Heather discuss how this practice can increase your capacity for love, inner peace, and compassion and is a vehicle for transformation.
Wisdom of Yoga Podcast - Episode 1
July 01, 2020 18:03 - 43 minutes - 60.6 MBIn this Interview Marc Holzman shares his journey of navigating stress and overwhelm through the lenses of Yoga, Ayurveda, an immersion into meditation and Yoga Nidra. He explains the ways in which these profound practices integrate and enable potent personal transformation
Episode 1 - Shift Your Life from Overwhelm to Ease with Marc Holzman
July 01, 2020 18:00 - 43 minutes - 60.6 MBIn the Wisdom of Yoga podcast, Saraswati Clere interviews Marc Holzman as he shares his journey of navigating stress and overwhelm through the lenses of Yoga, Ayurveda, an immersion into meditation and Yoga Nidra. He explains the ways in which these profound practices integrate and enable potent personal transformation. Together we explore how aligning to the rhythms of nature invites for deeper transformation and grounding this new era of uncertainty. Hear how Marc went from overwhelm to ea...