Episode 34 - Your True Self with Tara Judelle
Wisdom of Yoga Podcast
English - June 20, 2021 16:00 - 35 minutes - 49.4 MBReligion & Spirituality Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 34 of the Wisdom of Yoga Podcast, Tara Judelle, shares her journey into yoga and healing.
Tara shares with us :
• Her early challenges with deep anxiety
• Her exploration and journey into the practices of yoga
• Her healing process finding ease with breath, body and mind
Your True Self with Tara Judelle
In Episode 34 of the Wisdom of Yoga Podcast, Tara Judelle, shares her journey into yoga and healing.
Tara shares with us :
Her early challenges with deep anxiety
Her exploration and journey into the practices of yoga
Her healing process finding ease with breath, body and mind
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About the Guest:
Tara has been teaching yoga internationally for 16 years, motivated by her strong desire to enable her students to realize their full and joyous multi-dimensional selves. To further that goal, in 2014 she co-created with Scott Lyons the School of Embodied Flow to innovate the method and means of the yogic conversation, weaving tantric philosophy, skillful movement and playful humor into her facilitation. She curates Embodied Flow yoga happenings to incite students towards expanded consciousness and an awakened experience of themselves. Her dynamic style brings ease and authenticity into a new yoga culture.
More than thirty years of experimentation with forms of flow including dance, Tai Chi, movement improvisation, music, theater and, ultimately, yoga, led Tara to develop methods of communicating the intangible into the immediate and creating experiences for group exploration.
Originally certified in the hatha Anusara® method, since 2006 Tara has studied extensively with meditation and Tantric philosophy scholars Sally Kempton and Carlos Pomeda. The cannon of work by Body-Mind Centering® and Bonnie Bainbridge Cohen opened new facets of the the tantric methodology, inspiring a shift in intention of Tara’s teaching towards the embodiment based approach of Embodied Flow.
Where to find Tara: