Episode 6 - Yoga for Mental Health with Kenya Aissa
Wisdom of Yoga Podcast
English - October 06, 2020 21:07 - 50 minutes - 70.2 MBReligion & Spirituality Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode #6 of the Wisdom of Yoga Podcast, Saraswati interviews Kenya Aissa. Kenya shares with us:
- The impact of the practice for her as a social worker in the foster, adoptions and corrections systems.
- Why she recommends the practice to others for physical and emotional health.
- How the practice is the foundation for her work as a Diversity and Inclusivity Trainer in Oakland.
- Her advice for staying grounded and empowered during challenging times.
Yoga for Mental Health with Kenya Aissa
In episode #6 of the Wisdom of Yoga Podcast, Saraswati interviews Kenya Aissa. Kenya shares with us:
The impact of the practice for her as a social worker in the foster, adoptions and corrections systems.
Why she recommends the practice to others for physical and emotional health.
How the practice is the foundation for her work as a Diversity and Inclusivity Trainer in Oakland.
Her advice for staying grounded and empowered during challenging times.
Find this episode on Apple Podcasts, Google Play, Stitcher and Spotify.
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About our guest:
Kenya Aissa, MS, is a Diversity Trainer, Holistic Empowerment Coach, and yoga instructor. Kenya spent 20+ years as a social worker, working within the foster, adoptions, and corrections systems.
In 2018, Kenya published her first book, “Sacred Girl: Spiritual Life Skills for Conscious Young Women”, and is a contributing author to “Coffee & Conversations”, a self-care book by women, for women. She has been featured on various podcasts including Moments with Marianne, Tippy Talk, Dreams Unzipped, and Our Common Ground Radio. She currently serves as a co-host on the weekly web series "Taking Control of Your Health”, and she continues to work in the family court system as a consultant specializing in transracial adoption and interracial co-parenting.
Where to find Kenya: