Episode 31 - Understanding Yoga Nidra with Richard Miller
Wisdom of Yoga Podcast
English - May 30, 2021 16:00 - 44 minutes - 61 MBReligion & Spirituality Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 31 of the Wisdom of Yoga Podcast, Richard Miller shares his journey into Meditation and Yoga Nidra
Richard shares with us :
• How to deepen your practice of meditation into consciousness
• Healing practices for those with post-traumatic stress disorder
• Deep healing through yoga nidra practice
Understanding Yoga Nidra with Richard Miller
In Episode 31 of the Wisdom of Yoga Podcast, Richard Miller shares his journey into Meditation and Yoga Nidra.
Richard shares with us :
How to deepen your practice of meditation into consciousness
Healing practices for those with post-traumatic stress disorder
Deep healing through yoga nidra practice
Find this episode on Apple Podcasts & Stitcher
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About the Guest:
Richard Miller, PhD, spiritual teacher, yogic scholar, and clinical psychologist, has devoted 46 years to integrating Western psychology and neuroscience with the Eastern nondual wisdom teachings of yoga, Taoism, Buddhism, and the Judeo-Christian traditions.
Developer of the research-based Integrative Restoration iRest Meditation program, Richard is founding president of the Integrative Restoration Institute, cofounder of the International Association of Yoga Therapists, past founding president of the Institute for Spirituality and Psychology, and author of iRest Meditation, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga. Richard leads retreats and trainings internationally, emphasizing enlightened living in daily life.
Where to find Richard: