Wild Flow with Charlotte Pointeaux
116 episodes - English - Latest episode: 6 days ago - ★★★★★ - 3 ratingsWild Flow guides women to remember and integrate menstrual cycle awareness into their lives and sacred business. Despite living in a world where cycles are all around us in nature, in life and mirrored in our own bodies, we grow up taught to suppress and deny the power of our menstrual cycle and womb wisdom, and suffer as a result.
Wild Flow podcast inspires women to awaken a deep inner knowing of the wisdom of their body, to embrace their menstrual cycle as a gift and source of power, and to live in flow with their inner seasons. When you do this, you will flourish and flow in life, at home and at work.
Hosted by Charlotte Pointeaux, Internationally Award-Winning Menstrual Cycle Coach, Priestess, and Founder of the First Moon Circle School of menstrual education for children, Charlotte shares her own embodied wisdom, tips and cyclical living practices plus juicy, soulful conversations with guest wisdom keepers on topics from rites of passage, to womb healing, hormone health, feminine spirituality and cyclical living.
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Take the FREE QUIZ to discover your Cyclical Leadership style, get your free cycle charting kit and womb meditations, and join Charlotte’s cycle wisdom membership The Wild Flow Coven and more at www.charlottepointeaux.com
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Episodes
Who Holds The Mother? Healing The Inner Split in Matrescence with Amy Taylor-Kabbaz
September 27, 2022 21:00 - 1 hour - 44 MBWhen a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy's work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought Amy and I together on something we feel so strongly about: that rites of passages must be honoured in modern cultures to ensure the wellbeing of al...
Honouring Ostara in the Celtic Wheel of the Year
September 20, 2022 15:00 - 27 minutes - 18.7 MBWelcome to Season 3!! I'm back for a juicy new season where we're deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Join me in this Season intro where I share more about what's to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). Ostara is linked to big Maiden energy, and I'm sha...
Honouring Ostara: Cycle Wisdom Rituals for Spring
September 20, 2022 15:00 - 27 minutes - 18.7 MBWelcome to Season 3!! I'm back for a juicy new season where we're deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Join me in this Season intro where I share more about what's to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). Ostara is linked to big Maiden energy, and I'm sha...
Season 2 Finale + Sacred Womb Meditation (from my womb to yours)
July 21, 2022 06:00 - 32 minutes - 22.5 MBBringing reverence to endings is so important so it mattered to me to record a season finale for #wildflowpodcast even though it’s late / I’m not in my usual recording space / I didn’t plan what to say. Instead this is an episode I recorded with my eyes closed, sipping sacred cacao, and followed exactly where my womb wanted us to go. As I share on what it’s meant to me to record season 2 this year and celebrate all the epic guests I’m sinking into the beauty of sharing authentically, from ...
Eating To Nourish Your Menstrual Cycle with Lucia Mazzella
July 12, 2022 15:00 - 42 minutes - 29.1 MBLucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation today, and so will you. Lucia and I spoke about: What does eating for your cycle mean an...
How To Get Children Excited About Periods with Beth Moxon
July 05, 2022 15:00 - 1 hour - 42.1 MBBeth Moxon's favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now receive their menstrual education. In today's podcast, Beth and I get together as two women on a mission, chatting about: The different 'tell' signs ...
Embracing Cycle Wisdom To Amplify Your Impact As a Leader with Emma Campbell
June 21, 2022 05:00 - 1 hour - 53.4 MBToday's guest Emma Campbell is my old listening buddy who I met when we both had small children, and were growing our businesses. We both wanted to do things in a way that honoured the season of life we were in, and permitted us to simply be where we were at. When I shared that I am a Cycle Coach with Emma for the first time, she soaked up all the information I gave her and began syncing her life and work to the moon, whilst she was breastfeeding. Fast forward to today and Emma is sharing c...
The Problem With Cycle Syncing and The Myth Of A Perfect Cycle
June 14, 2022 15:00 - 39 minutes - 26.9 MBCycle syncing is an amazing concept coined by Alisa Vitti that invites us to understand how our cycle shifts and changes, how we have different energies, qualities, strengths and vulnerabilities across the phases, and then shows us how we can align the tasks of our lives to best harness and flow with those energies. I adore this concept and share it widely with clients and in my courses and experiences because it stops us from living in a linear way and instead teaches us how to embrace the ...
How To Become Your Own Contraception Expert and Manage Your Fertility with Jane Bennett
June 07, 2022 15:00 - 59 minutes - 41 MBJane Bennett is a powerhouse in the menstrual education world. Having been working to support women and children with understanding their fertility and contraception naturally for many decades, she has empowered multiple generations to take back their bodies, and be well educated and informed to make informed choices for both understanding and supporting fertility, and contraception that doesn’t need to involve taking hormonal birth control. I loved meeting Jane for the first time - its suc...
From Maiden To Mother In Life And Business with Jaci Rogash
May 31, 2022 15:00 - 57 minutes - 39.8 MBFalling pregnant just two months after quitting her secure job to go full time in her coaching business, then welcoming her baby five weeks early meant today's guest Jaci Rogash had to pivot quickly away from what she thought her business and life would look like, into something that honoured her time and energy to be given to her son and self as she underwent rebirth as a new mother. In this conversation Jaci and I share on: How we each honour the season of life we are in as women who va...
Changing Life Seasons: From Maiden To Mother In Life And Business with Jaci Rogash
May 31, 2022 15:00 - 57 minutes - 39.8 MBFalling pregnant just two months after quitting her secure job to go full time in her coaching business, then welcoming her baby five weeks early meant today's guest Jaci Rogash had to pivot quickly away from what she thought her business and life would look like, into something that honoured her time and energy to be given to her son and self as she underwent rebirth as a new mother. In this conversation Jaci and I share on: How we each honour the season of life we are in as women who va...
How Your Cycle Influences Your CEO Mindset with Ellie Swift
May 24, 2022 15:00 - 58 minutes - 40.3 MBI am always fascinated to hear how someone experiences their own unique menstrual cycle given that we know that it has such a big influence on how we feel and show up everyday. So joining the dots between where we are in our cycle and how we can put it to work inside our business is such a juicy next level topic that I loved having in today's new episode of Wild Flow podcast. My biz coach Ellie Swift joined me for her first public conversation about how her menstrual cycle influences how s...
The Inner Seasons of Pregnancy and Post-Partum with Monique Dickson
May 17, 2022 15:00 - 53 minutes - 36.5 MBMonique Dickson is The Cyclical Mum, new mama of four little ones and also, a previous private client of mine who I held space for during her pregnancy. I am absolutely thrilled to be reunited with this delicious woman on the other side of the birth of her babe to reflect and share on our different experiences of the inner seasons of pregnancy and the post-partum period, and how applying cycle awareness to pregnancy significantly supported us. In this conversation Monique and I share openl...
Thriving in the Second Spring of Menopause with Kate Codrington
May 10, 2022 15:00 - 46 minutes - 31.9 MBMenopause is such a shamed and unspoken experience for many generations of women who receive the messaging that it's not possible to thrive post menopause, and that ageing is a terrible thing. Whilst it can bring physical, mental, emotional and spiritual experiences that are unpleasant, menopause is not the end of the road. My guest Kate Codrington is a few years post menopause and is here to tell us that its possible to feel well, enjoy life and flourish on the other side of our menstrual...
Embodying The Priestess as a Sacred Leader with Julie Parker
May 03, 2022 15:00 - 49 minutes - 34.2 MBWhat a treat to speak with a treasured teacher, inspiring leader and potent role model of mine. Julie Parker taught me to become a Life Coach, and she is still teaching me today through her embodied leadership how to hold powerful, safer, inclusive and transformational spaces - and how to lead from a place of deep integrity. I invited Julie to join us on Wild Flow for a conversation that truly calls us into our own integrity, devotion and healing so we can hold powerful space to create rippl...
Embodying The Priestess Through Inner Healing and Sacred Leadership with Julie Parker
May 03, 2022 15:00 - 49 minutes - 34.2 MBWhat a treat to speak with a treasured teacher, inspiring leader and potent role model of mine. Julie Parker taught me to become a Life Coach, and she is still teaching me today through her embodied leadership how to hold powerful, safer, inclusive and transformational spaces - and how to lead from a place of deep integrity. I invited Julie to join us on Wild Flow for a conversation that truly calls us into our own integrity, devotion and healing so we can hold powerful space to create rippl...
Embodying The Priestess Through Inner Healing and Sacred Leadership with Julie Parker
May 03, 2022 15:00 - 49 minutes - 34.2 MBWhat a treat to speak with a treasured teacher, inspiring leader and potent role model of mine. Julie Parker taught me to become a Life Coach, and she is still teaching me today through her embodied leadership how to hold powerful, safer, inclusive and transformational spaces - and how to lead from a place of deep integrity. I invited Julie to join us on Wild Flow for a conversation that truly calls us into our own integrity, devotion and healing so we can hold powerful space to create rippl...
Growing a Cyclical Business in a Linear World with Kylie Holmes
April 26, 2022 15:00 - 1 hour - 43.9 MBKylie Holmes joined me for a free-flowing conversation on the podcast which we let flow exactly where it needed to go. Kylie is that biz soul sister friend of mine who cheers me on, sees straight through me, calls me out and keeps me feeling powerful, self-trusting and living and leading in alignment with how I desire to show up. We're on a wavelength and believe in growing sustainable, soulful, intuition-led lives and businesses that deeply honour and centre our cyclical nature, so this con...
Healing PMDD Holistically in Body, Mind and Spirit with Jes Hagan
April 19, 2022 15:00 - 1 hour - 41.4 MBPMDD is a very common disorder experienced affecting lives often in very debilitating ways, and yet very little is known about what it actually is and how to effectively, safely, and properly treat the underlying root cause (which is so often the case when it comes to women's health!). My guest today Jes Hagan lived with PMDD for almost two decades and tried absolutely every treatment offered to her, losing so much in the meantime. Today though, she experiences incredibly improved menstrua...
How Your Dosha Type Affects Your Menstrual Cycle in Ayurvedic Wisdom
April 12, 2022 15:00 - 41 minutes - 28.5 MBJyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga. Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than individual and separate parts. In our conversation Jyoti shares how she weaves together her own trad...
How Your Dosha Type Affects Your Menstrual Cycle in Ayurveda with Jyoti Chadda
April 12, 2022 15:00 - 41 minutes - 28.5 MBJyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga. Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than individual and separate parts. In our conversation Jyoti shares how she weaves together her own trad...
How Your Dosha Type Affects Your Menstrual Cycle in Ayurvedic Wisdom with Jyoti Chadda
April 12, 2022 15:00 - 41 minutes - 28.5 MBJyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga. Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than individual and separate parts. In our conversation Jyoti shares how she weaves together her own trad...
The Metaphysics of the Menstrual Cycle and Menopause with Tracey Stevens
April 05, 2022 15:00 - 54 minutes - 37.5 MBHow does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health - which can impact our menstrual health and menopause. The cycles of nature and of our body have evolved to be in tune and in cohere...
Endometriosis and Adenomyosis Support with Isabella Gosling
March 29, 2022 14:00 - 58 minutes - 40 MBEndometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living with endo, or suspecting they have it suffer terribly and for many years before receiving the correct help. Given that March has been Endometriosis Awareness Month I invited Isabella Gosling into the podcast to shine a light on the condition and sister condition Adenomyosis so whether you have ...
Harmonious Hormones and Honouring Your Inner Divine Feminine - with Giulietta Durante
March 22, 2022 14:00 - 1 hour - 49.6 MBHormones are the intricate chemical messengers that shape our menstrual cycle experience and more than ever we are experiencing how imbalances here can affect our health not just in the reproductive system, but in many other systems and parts of the body too. We are also learning a lot from research that tells us that there are many factors which influence hormone health and todays guest Giulietta Durante is passionate about empowering women to not just use food as medicine for hormone hea...
Harmonious Hormones and Honouring Your Divine Feminine Self with Giulietta Durante
March 22, 2022 14:00 - 1 hour - 49.6 MBHormones are the intricate chemical messengers that shape our menstrual cycle experience and more than ever we are experiencing how imbalances here can affect our health not just in the reproductive system, but in many other systems and parts of the body too. We are also learning a lot from research that tells us that there are many factors which influence hormone health and todays guest Giulietta Durante is passionate about empowering women to not just use food as medicine for hormone hea...
How To Embody Your Next Level Self with Charlotte Pointeaux
March 15, 2022 14:00 - 52 minutes - 36.3 MBHave you ever had exactly what you desired come to life only to freak out about it? Winning International Coach of the Year blew my mind. In fact, just being named a finalist at the end of the year was a huge enough deal, at first I fell into a bit of a spiral of not feeling enough, and wondering how I could expand into my next level self who felt worthy of winning. Fast forward and I did win. And I didn't vomit on myself when I accepted the award (although I did have tears and make a lot...
Healing and Reclaiming Your Womb Space After Trauma with Shoshana Sadia
March 08, 2022 14:00 - 1 hour - 44.9 MBTodays episode is a potent conversation with special guest Shoshana Sadia about reclaiming, healing and repairing the energy held within, and your relationship with your wombspace. Shoshi shares her journey of reclamation after experiencing betrayal, and how she discovered energetic blockages in her sacral chakra, and unlocked her creativity, pleasure, sexuality and sensuality within her womb through ritual, practice, ceremony and embodiment work. Shoshana Sadia is a mentor, educator and f...
The Sisterhood Solution: Making Period Talk Normal - with Stacey Eifermann
March 01, 2022 14:00 - 43 minutes - 30 MBMenstrual shame can be unwillingly perpetuated by those around us, which for children, includes friends, family, school peers and teachers, and our cultural programming. When its difficult for children to have open conversations, ask questions and seek support from their girlfriends and the adults who are tasked with teaching them about periods and puberty, its no surprise that children quiet, internalise the shame, and don't ask for help or share their experience. They can learn that peri...
Reclaiming Your Body and Sacred Sexuality with Alisha Faye
February 22, 2022 14:00 - 1 hour - 51 MBAlisha Faye is the Creatrix of Sacred Sync™, Yoni Priestess, Womb Healer, Rite of Passage Facilitator and Women’s Wellbeing Coach for the awakened woman. She has recently become a Certified First Moon Circle Facilitator where I've had the pleasure of journeying with Alisha and witnessing intergenerational healing happening for her as she reconnected to her own menarche. Through Womb Health Education, Somatic Healing, Embodiment and Tantra, Alisha is devoted to helping women reconnect to th...
Raising Period Positive Kids Begins With Healing Yourself with Giselle Pitt
February 15, 2022 14:00 - 1 hour - 43 MBGiselle Pitt is one of our original First Moon Circle Facilitators, and is mad passionate about raising her own three daughters and son to be period- positive. In their house, conversations about where in their cycles each person in, and what they need, is an everyday occurrence. In our conversation Giselle shares that it was far from always being this way, and that it was her eldest daughter’s struggles with menstrual problems that prompted Giselle to learn from scratch all things cycle a...
Raising Period Positive Kids Begins With Healing Yourself with Giselle Pitt
February 15, 2022 14:00 - 1 hour - 43 MBGiselle Pitt is one of our original First Moon Circle Facilitators, and is mad passionate about raising her own three daughters and son to be period- positive. In their house, conversations about where in their cycles each person in, and what they need, is an everyday occurrence. In our conversation Giselle shares that it was far from always being this way, and that it was her eldest daughter’s struggles with menstrual problems that prompted Giselle to learn from scratch all things cycle a...
Season 2 Intro
February 15, 2022 13:00 - 11 minutes - 7.9 MBWell hello there lovely! Welcome back to Wild Flow podcast with me Charlotte! It's been a short while and oh gosh I so needed the end of year break to be able to come back inspired, devoted, and energised for a second season! I feel like Season 1 was the Inner Winter: the sowing and germinating of seeds, deepening of roots and getting the foundations just right. Now Season 2 for me is about what comes next: those seedlings blossoming as we expand and deepen into topics including cycle awar...
BONUS: Channelling The Power Of The Cycles to Grow A Creative, Soulful Business
January 20, 2022 03:00 - 1 hour - 51.6 MBI'm so excited to be able to share a cheeky bonus episode with you during our season break! I was a guest on the lovely cycle coach Sophie French's podcast Earth Within in late 2021, and it was such a fab episode that I asked Sophie if she would allow me to share our episode here with you. Originally shared on Earth Within as three bitesize episodes, here is the full length episode, so get comfy, tune in and join us as we talk: all things cyclical living, creating a sustainable, cycl...
Finding Your Power In The Pre-Menstrual Phase
December 14, 2021 14:00 - 37 minutes - 25.8 MBIn this final episode of season 1, I am giving you a massive invitation to see what is and isn't working for you because this, the pre-menstrual phase, is the phase when our whole life comes under the microscope for review. It's your body's way of inviting you to look really closely and to not ignore what's going on underneath the surface of the day to day. The pre-menstrual phase is known as the Inner Autumn, the final stage of the cycle that ranges from ovulation to your bleed. It's comm...
Via Negativa, Healing PMS And Doing Less with Nat Martin
December 07, 2021 14:00 - 1 hour - 42 MBNat is a sister Cycle Coach Mentor and friend, menstrual cycle awareness and empowerment coach and a lover of intuitive movement. She's passionate about helping people transform to PMS into power and experience period bliss - and loves all things 'via negativa'. In this conversation today Nat shares with us what the via negativa of the menstrual cycle is, how we can allow it to exist with ease in our lives, and how we can heal PMS which she sees clients struggle with so much. We also sha...
Parenting And Periods: How to Cycle Sync Family Life with Sarah Starrs
November 30, 2021 14:00 - 1 hour - 45.9 MBSarah Starrs is someone I have been excited to speak with on the podcast, as she is passionate about something I am living and breathing: how to manage family life around the reality of your menstrual cycle. As a mum of three young children and being married to a man who doesn't have- but is keen to learn about - my cycle, I am still finding my feet when it comes to cycle syncing family life and my relationship to harmoniously complement, collaborate and know when its our turn to take one ...
Summer Loving: Flourishing at Ovulation
November 23, 2021 14:00 - 45 minutes - 31.4 MBOvulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your menstrual cycle which is also called Inner Summer. In this episode I'm diving deep into: Wha...
A Mother's Guide to Menarche as a Sacred Rite of Passage with Donna Raymond
November 16, 2021 14:00 - 1 hour - 46.6 MBEmpowering people through their very first period, their Menarche rite of passage is very special, powerful work that I love to do in my First Moon Circles, and Facilitator Training. Today's guest Donna Raymond is someone who is equally passionate about this work. She recently celebrated her eldest daughter's Menarche in a stunning ceremony, and has written a book for Mothers so that they can guide their own children through such a pivotal time. In this episode we talk about the importance...
How You Can Fight Period Poverty - with Weaving The Red Thread
November 09, 2021 14:00 - 1 hour - 50.2 MBPeriod Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean period care products, having no choice but to either improvise their own product or stay home missing out on school or work. 49% of menstruators had to wear a tampon or pad beyond the safety guideline of 4 hours, and needed to ration products out to last the duration of a period. ...
Fighting Period Poverty with Weaving The Red Thread
November 09, 2021 14:00 - 1 hour - 50.1 MBPeriod Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean period care products, having no choice but to either improvise their own product or stay home missing out on school or work. 49% of menstruators had to wear a tampon or pad beyond the safety guideline of 4 hours, and needed to ration products out to last the duration of a period. ...
How You Can Fight Period Poverty - with Weaving The Red Thread
November 09, 2021 14:00 - 1 hour - 50.2 MBPeriod Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean period care products, having no choice but to either improvise their own product or stay home missing out on school or work. 49% of menstruators had to wear a tampon or pad beyond the safety guideline of 4 hours, and needed to ration products out to last the duration of a period. ...
Maiden to Mother: Holding Space for Ourselves in Motherhood with Alita Blanchard
November 02, 2021 14:00 - 49 minutes - 34.4 MBAs the saying goes, there are no manuals provided when it comes to becoming a parent. Our culture really lets parents down - especially mothers - during the rite of passage which takes us out of our Maidenhood via pregnancy and birth into new Motherhood. The function of a rite of passage is to prepare people to successfully take on the new role and identity successfully. When this isn't done, we are set up for feeling like a failure because we just don't know what to expect, nor how to han...
Inner Spring: Honouring The Maiden Within
October 26, 2021 14:00 - 36 minutes - 25.3 MBPart two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed ends and you feel yourself returning from your moon cave, your hormones rise and with that comes a potential for greater creativity, playfulness, planning and action. It can also bring one of two shadow aspects that I see mostly in the women I support: either a resistance to emerging back into the world, having not felt rested enough during your bleed, ...
Inner Spring: Honouring The Maiden
October 26, 2021 14:00 - 36 minutes - 25.3 MBPart two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed ends and you feel yourself returning from your moon cave, your hormones rise and with that comes a potential for greater creativity, playfulness, planning and action. It can also bring one of two shadow aspects that I see mostly in the women I support: either a resistance to emerging back into the world, having not felt rested enough during your bleed, ...
The Sacred Art of Menstruation
October 19, 2021 14:00 - 48 minutes - 33 MBIn the first of a mini four part series within the podcast I'm taking you deep into the four seasons of the menstrual cycle so you can connect with the sacred, spiritual and energetic opportunities available to us within each phase. In this solo episode, I share with you how to devote to the sacred art of menstruation. The first phase of a new cycle is your menstrual phase, also known as your Inner Winter. From the way your hormones draw you inwards for introspection, offering up greate...
Connecting To Your Womb Through Embodiment
October 12, 2021 14:00 - 38 minutes - 26.8 MBYour womb is a beautiful muscle that contracts and releases each cycle, and of course the place where new life is created and grown - but its so much more than that too. A powerful energetic centre at your sacral chakra, your womb space in your pelvic bowl is the origin of your Feminine intuition that holds so much of your deepest inner knowing and truth. It’s the source of creativity (both babies and sacred creations), and a place where your cyclic nature manifests through your menstrual ...
Pelvic Steaming For Menstrual Health with Toyah Hicks
October 05, 2021 14:00 - 52 minutes - 36 MBAfter I tried womb steaming for the first time this year in a group on a women's retreat, I realised I had a layer of shame around the idea of tending to the health of my vagina through steaming in public. However the experience was profound: enjoyable, spiritual, and pleasurable. It opened a door to something new for me. Recently, I took the step of purchasing myself a steam stool and had my first at-home steam, which was divine. My curiosity piqued - and many of my instagram community w...
Embodying the Enchantress Archetype with Claire Baker
September 28, 2021 19:00 - 1 hour - 65.4 MBThis is one of my favourite episodes. Juicy, rich, evocative, inspiring and nurturing all in one. I chatted with my mentor and friend Claire Baker, Women's Coach and Menstrual Cycle Awareness Teacher to share our love of the Enchantress Archetype, and as I put it, "she's kind of a vibe we want to be calling into our businesses". We flowed through topics from: Who is the Enchantress - what does she mean to both of us, Why we would want her energy to support us to lead in our business, H...
Embodying the Enchantress with Claire Baker
September 28, 2021 19:00 - 1 hour - 65.3 MBI chatted with my mentor, colleague and beautiful friend Claire Baker about how we can work with the enchantress archetype to empower us to grow an aligned, soulful and impactful coaching business, and to embody feminine leadership in a patriarchal world. Claire and I share a love of the Enchantress Archetype, who is big bold and badass, and as I put it, "she's kind of a vibe we want to be calling into our businesses". This conversation is juicy, rich, evocative, inspiring and nurturing all...