Wellness Women Radio Archives - The Wellness Couch
254 episodes - English - Latest episode: 18 days ago - ★★★★ - 26 ratingsWellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
WWR 54: Optimising Your Fertility By Growing Healthy Eggs
November 04, 2016 08:27 - 37 minutes - 51.5 MBOn this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality! As we get older the number of eggs we have declines dramatically, but the quality of them also changes which is intimately linked to the potential of the egg to fertilise and develop into an embryo. Tune in now to hear Dr Andrea & Dr Ashleigh talk about the nitty g...
WWR 53: Cellulite
October 26, 2016 01:09 - 38 minutes - 33.1 MBOn this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to shame beautiful celebrities with by exposing their cellulite to the world! In this episode, Dr Andrea & Dr Ashleigh are examining what causes cellulite, why some women seem to ...
WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered
October 19, 2016 05:43 - 1 hour - 88.4 MBToday we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder! We’re also reflecting on what we’ve learned over the last year and spill the beans about some of the episodes that didn’t actually make it to air! The post WWR 52: Celebrating ...
WWR 51: Magnesium Deficiency
October 11, 2016 00:20 - 35 minutes - 49.5 MBMuscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions but most of us are not getting enough! Tune in now to hear The Wellness Women, Dr Ashleigh and Dr Andrea discuss how essential magnesium is and find out if...
WWR 50: Women and Anxiety
October 03, 2016 18:00 - 36 minutes - 50.6 MBOn this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising and obsessive thinking, just to name a few! Anxiety can become so severe that it’s completely debilitating emotionally and physically. Dr Ashleigh and Dr A...
WWR 49: Holistic Breast Care
September 19, 2016 19:00 - 33 minutes - 46.4 MBThis week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search and destroy’ type of mentality! We need to change the way we take care of and think about our breasts! Dr Ashleigh and Dr Andrea explore everything that can impact our breast health such as d...
WWR 48: Period Pain
August 30, 2016 03:47 - 36 minutes - 50.4 MBTune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling Listen In The post WWR 48: Period Pain appeared first on The Wellness Couch.
WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman
August 22, 2016 19:00 - 34 minutes - 47.5 MBTyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing! Tyler Tolman is a holistic nutritionist, health practitioner and the world leader in addressing serious illnesses with wholefoods and fasting. Tune in now to hear some of the incredible chan...
WWR 46: Candida Overgrowth
August 16, 2016 00:15 - 39 minutes - 72.9 MBOn this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms? Candida is colloquially known as the master masquerader because it mimics so many other conditions including chronic fatigue syndrome, hormonal imbalances, autoimmune diseases, anxiety,...
WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock
August 09, 2016 01:46 - 52 minutes - 79.5 MBIntroducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are hanging out with Kale in his hotel room and discussing the secrets of health, vitality and how to make the m...
WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi
August 02, 2016 02:53 - 43 minutes - 36.4 MBOn this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome. Tune in now and be wowed by the wealth of knowledge that is Jeremy and hear him bust some myths about diet and gut health fads, why your probiotics may be doing more harm than good and how your gut and microbiome relate to so many of our modern health challenge...
WWR 43: What’s With Wheat with Guest Cyndi O’Meara
July 26, 2016 00:15 - 43 minutes - 34.6 MBIn this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues. Cyndi is a world renowned nutritionist, author of the best seller ‘Changing Habits, Changing Lives’, founder of Changing Habits and our fellow wellness couch podcaster and star of Up for a Chat. If you have ...
WWR 42: Eczema, dermatitis and skin conditions
July 18, 2016 19:00 - 42 minutes - 36.4 MBCan you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because your skin is itchy? Only to be told that using strong pharmaceutical creams for the rest of your life will be the only thing that you can do to partially manage the symptoms? On this weeks podcast The Wellness Women discuss the frustration that so many women face with eczema, dermatitis and other debilitating skin conditions. They also look at ...
WWR 41: Photo-Hating, Self-Love and The 100 Day Gong
July 11, 2016 19:00 - 40 minutes - 33.2 MBOn this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges D...
WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs
July 04, 2016 19:00 - 36 minutes - 40 MBOn this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)! Elise is dedicated to helping women find their true purpose with passion and love while embracing their divine feminine power! On this podcast Elise introduces us to tantra and the Yoni – an understanding t...
WWR 39: Beat the Winter Blues
June 28, 2016 00:39 - 38 minutes - 41.3 MBWhy is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for a healthy, robust immune system to help prevent getting sick this winter. And even if you come down with the flu Dr Ashleigh and Dr Andrea discuss the best tips to shorten the duration of the illne...
WWR 38: The Alkaline Diet
June 20, 2016 19:00 - 30 minutes - 43.7 MBWhat do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer curing! But is this system all it’s cracked up to be? On this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh debunk some myths around the foods that we eat and how ...
WWR 37: The Power of Food with Dr Damian Kristof
June 16, 2016 06:51 - 36 minutes - 42.4 MBThe Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with their health and they even debunk some myths around coconut oil! Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in ove...
WWR 36 : Straighten Up Ladies
June 06, 2016 19:00 - 35 minutes - 47.4 MBYour mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly but can also give people very different impressions of our demeanor. It can help us ace job interviews, work more efficiently and with less fatigue, and it can ev...
WWR 35 : Endometriosis
May 30, 2016 19:00 - 47 minutes - 63.1 MBIn this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure of the diagnosis, support groups are depressing, surgical options are often unsuccessful, hormonal treatm...
WWR 34 : That Procrastination Episode!
May 23, 2016 19:00 - 35 minutes - 46.6 MBWhy do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point but what is it that the other 80% are doing that help them to achieve and stay motivated? On this episode of Wellness Women Radio, ...
WWR 33 : Urinary Tract Infections
May 16, 2016 19:00 - 28 minutes - 38.7 MBUTI Summary The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life. If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that you would stop at nothing to ensure you NEVER experience one again! The pain can be excruciating, the pressure and urinary urgency is almost impossible to manage and it can s...
WWR 32 : The Power of Meditation
April 24, 2016 19:00 - 29 minutes - 33.7 MBDo you want to know the secrets to unlock your brainpower and true potential? In each and every episode of Wellness Women Radio mindfulness and meditation are always part of the prescription for true health and today Dr Ashleigh and Dr Andrea finally divulge why this is so potent! Not only does meditation physically change the brain it also increases its grey matter and enhances your executive control and emotional intelligence. As well as being a wonderful stress relief, me...
WWR 31 : Leptin Resistance
April 18, 2016 22:00 - 40 minutes - 59.1 MBLeptin, the satiety hormone that tells your body to stop eating and get moving, is the key that either unlocks or prevents weight loss! Without this hormone on board and working properly our brain thinks we’re starving and cues us to eat more and more, all the while storing everything we eat as fat! In this episode, The Wellness Women uncover the key factors that lead to leptin resistance and Dr Ashleigh and Dr Andrea also reveal the best solutions to combat it! Tune in now to find ou...
WWR30 : Enhance your life with Self-Love
April 11, 2016 19:00 - 34 minutes - 39.7 MBIs loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question! Our relationships are only ever as strong as the foundation as our own self-love. It’s time to start treating and speaking to ourselves as we would our best friends and most cherished loved ones! This strong, unconditional self-love serves an even greater purpose, it also gives us the strength and courage to be t...
WWR29 :Holistic Preconception Care
April 04, 2016 19:00 - 42 minutes - 39.1 MBYou need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and often it requires a lifestyle shift for both men and women. In this episode, The Wellness Women give you the steps to improve your chances of becoming pregnant more easily, having a healthy pregnancy and most importantly a healthy baby! Tune in now to find out how you can be in the best possible health before conceiving! The post WWR29...
WWR28 : Ketogenic Diet and Low Carb Eating
March 28, 2016 18:00 - 36 minutes - 52.9 MBEating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just the extreme end of a paleo lifestyle or similar to the atkins diet? This week, The Wellness Women walk you through a ketogenic diet, what it’s like to go into ketosis, the many health benefits as well as some of the pitfalls of this protocol. In its simplest form a keto diet is an extremely low carbohydrate, high fat and moderate protein d...
WWR27 : The Pill: Your Contraception Options, the Risks, and Natural Solutions
March 14, 2016 18:00 - 37 minutes - 45 MBThere is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a woman’s choice to avoid pregnancy and gave many women the sexual freedom they desired. In this episode The Wellness Women discuss the history of the contraceptive pill and it’s evolution to current medical uses. Over 100 million women across the globe take contraceptives and yet a large proportion do so without a clear understanding of the seri...
WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies
March 07, 2016 18:00 - 34 minutes - 49.6 MBDo you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food containing gluten? Today we discuss the reason why so many people are choosing a gluten-free diet, the connections between gluten and autoimmune diseases, and some of the female-specific symptoms of gluten intolerance. Did you know infertility and hormonal disruptions can be associated with undiagnosed gluten sensitivity? You may just be one of ...
WWR 25: That FAT Episode
March 01, 2016 20:00 - 36 minutes - 52 MBDo you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) struggle with the fear that eating fat will make them fat. This episodes busts through the myths about fat consumption, and explores the exciting research that shows eating good quality fats will actually make you skinny! The Wellness Women discuss how the best way to get healthy at a cellular level requires you to tip the standard food pyramid on its hea...
WWR 24 : Menstruation – Myths, Mysteries, and Rituals
February 22, 2016 18:00 - 42 minutes - 59.3 MBOnce upon a time women’s cycles were revered, celebrated and ritualized however in more recent times menstruation has been reduced to an inconvenient, unhygienic and messy event that most of us would be happy to get rid of. However, is this attitude detrimental to our hormonal health and the way we view our body? This week, The Wellness Women delve into the world of the sacred feminine practices traditionally used by women to honour their menstrual cycles and how best to use these in ...
WWR 23 : What your hair and nails reveal about your health
February 15, 2016 18:00 - 39 minutes - 46.1 MBWhat your hair and nails reveal about your health! Hair and nail changes are associated with many different health conditions and can even indicate warning signs of other potential problems. These parts of our body are not just aesthetic but can certainly reflect our general state of health. In this episode Dr Ashleigh and Dr Andrea discuss the most common complaints women have about their hair and nails and its underlying causes. Do you know why women have grey hair prematurely? Do yo...
WWR22 : Why I Don’t Own a TV
February 08, 2016 18:00 - 40 minutes - 46.5 MBTune in this week to discover why Dr Andrea doesn’t own a TV! Did you know that in Australia alone we spend over 9 BILLION hours per year watching TV? Does this mean we’re wasting our lives watching television? Have you ever wondered if this is harmful to our wellbeing or if it’s stopping us from reaching our full potential? The Wellness Women dive into these key questions and decipher how we can make the most of our time and still enjoy our guilty entertainment indulgences! Dr Ashleigh and...
WWR21 : To coffee or not to coffee?
February 01, 2016 18:00 - 41 minutes - 34 MBThis week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women, and may even lower your risk of Parkinson’s disease? Dr Ashleigh and Dr Andrea also explore the science behind why we love coffee so much, its impact on our brain function and how you can ...
WWR20 : PCOS: The Myths, Realities, and Solutions
January 25, 2016 18:00 - 44 minutes - 52 MBDo you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available. The Wellness Women discuss insulin resistance, infertility, weight gain, and other symptoms of PCOS. Are you ready to solve this challenging hormonal and metabolic dysfunction? Your diagnosis is just a s...
WWR 19 : On the pulse: Hot health predictions and trends to watch for in 2016
January 18, 2016 18:00 - 37 minutes - 43.8 MBLooking into the crystal ball to discover the hottest health trends in 2016! Will current health trends continue? Are there new discoveries on the wellness horizon? The Wellness Women share their predictions for the services, products, and foods that will rock (and mineralise!) your wellness world this year. Move over kale, the new green machine is matcha! The wellness industry is growing rapidly, so keep your finger on the pulse of what’s happening. All-inclusive wellness studios, nootropic...
WWR18 : Talking Hormones with Dr. Oz and Oprah
January 04, 2016 18:00 - 37 minutes - 43.4 MBThe single biggest challenge to every woman’s health is the balance of her hormones. On this weeks episode, Dr Andrea shares her crucial 4 S’s to solving hormone imbalances. Do you suffer with roller coaster emotions, up and down health, or just know your hormones are not quite right? 4 easy strategies will give you instant action steps to get you back on track! The Wellness Women discuss what ‘out of whack’ hormones can do to your health and some easy steps you can take to feel more balance...
WWR 17 : The Five Love Languages
December 28, 2015 18:00 - 45 minutes - 52.8 MBAuthentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counselor and best selling author Gary D Chapman. There are five basic love languages or five ways in which we express our love and appreciation but we all identify primarily with one of love languages. Understanding what your love language is as well as your partners (or...
WWR 16 : Curing Christmas Chaos with Kindness
December 21, 2015 18:00 - 44 minutes - 51.2 MBDr Andrea has just returned from a mission trip in India and she gets a rude awakening with Christmas consumerism in full swing. How can we overcome the stress and pressure of finding the perfect gift? What ways can we create meaningful connections with loved ones without spending a lot of money? And how can we increase our joy and happiness through random acts of love and service? This episode will have you bubbling with great gift ideas and helps us all to reframe our expectations of Chris...
WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week
December 14, 2015 18:00 - 35 minutes - 40.9 MBA recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to dive into the facts and fiction behind the media article. Does meat-eating cause cancer? On this episode they discuss their personal experiences being vegetarian (and switching back and forth with meat eating), the consequences of media sensationalism, ethics of the meat industry, paleo living, Pete Evans, meat myths, serving sizes, and the ways ...
WWR14: Thyroid dysfunction, Hashimoto’s, weight gain, and infertility
December 07, 2015 18:00 - 40 minutes - 33.4 MBThis week Dr. Ashleigh and Dr. Andrea expose the function and importance of a well-known but often misunderstood hormone producer – the thyroid gland. So many women are suffering hormonal chaos due to a dysfunctional thyroid gland. Tests may show ‘normal’ lab results – so why are you experiencing thyroid symptoms? The ladies discuss the HPA axis, functional medicine, thyroid function testing, immune function, the signs and symptoms of thyroid dysfunction, adrenal issues, and effective ways t...
WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness
November 30, 2015 18:00 - 45 minutes - 52.3 MBShould men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your menstrual cycle, and how to lower your risk of injury plus enjoy your workouts. Get yourself into great shape and improve your body image with this informativ...
WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!
November 23, 2015 18:00 - 42 minutes - 49.7 MBWe are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime! This week The Wellness Women discuss adrenal fatigue, a modern day epidemic that our lifestyle and stress perception exacerbates. Tune in to learn how to recognise the sign and symptoms of adren...
WWR 11: Pelvic Floor Dysfunction
November 15, 2015 18:00 - 41 minutes - 47.8 MBOn this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor. Dr Ashleigh and Dr Andrea also share their best solutions to create strong and stable pelvic floor muscles that are much more than just kegel exercises! The post WWR 11: Pelvic Floor Dysfunctio...
WWR 10 : Travel Health – Your Holiday Essentials
November 09, 2015 18:00 - 48 minutes - 56.4 MBThis week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few. Tune in to learn the secrets to preparing for your trips, avoiding ‘travellers diarrhoea’, Delhi Belly, and combating jet lag, a...
WWR 9 : Health Headspace
November 02, 2015 18:00 - 40 minutes - 46.9 MBDo you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what it means to have a healthy headspace and how our mind can impact our overall health and wellbeing. Dr Andrea and Dr Ashleigh also explore how women react to stress d...
WWR 8: Heal Your Gut, Heal Your Life
October 26, 2015 18:00 - 38 minutes - 45.2 MBDon’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut syndrome, dysbiosis, skin allergies, inflammatory conditions, mental health symptoms, Hashimoto’s, and more. If you’ve ever had antibiotics and not consciously repaired your gut – then listen in! Discover simple ways to heal your gut through the “Weed, Seed, Feed Method”, learn why we all get “gut feelings”, and get the inside scoop on the incre...
WWR 7 : That Sugar Episode
October 19, 2015 18:00 - 43 minutes - 50.4 MBThis weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype is all about! Did you know just a single can of Coca Cola blows out your daily recommended sugar intake? Dr Andrea and Dr. Ashleigh discuss how much sugar we really need, the hidden dangers, and the reasons we get hooked on sugar so easily. Discover what they know from Prof. Robert Lustig, film producer Damon Gameau, and the late pioneering scientist Jo...
WWR 6: Secret Men’s Business!
October 12, 2015 18:00 - 45 minutes - 52.7 MBIn this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vitality and virility for men however if it’s out of balance it can wreck havoc on their general health and wellbeing. Dr Ashleigh and Dr Andrea teach you the common signs and symptoms of testosterone imbalance, estrogen dominance (which looks like a lot more than just man boobs!) and the best natural solutions to rebalance and boost testosterone! The gi...
WWR: 5 – Healthy Homes – DIY clean spaces
October 05, 2015 18:00 - 37 minutes - 51.6 MBHealthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” Find out how many non-specific health complaints like headaches, skin sensitivities, allergies, autoimmune disorders, and hormonal imbalances, may be connected to your living space. They discuss ‘Bau Biology’,’Sick Building Syndrome’, air and water quality, and anti-microbial products. Learn how you can reduce and eliminate your chemical exposure i...