WWR 41: Photo-Hating, Self-Love and The 100 Day Gong
Wellness Women Radio Archives - The Wellness Couch
English - July 11, 2016 19:00 - 40 minutes - 33.2 MB - ★★★★ - 26 ratingsAlternative Health Health & Fitness fitness business health entrepreneur entrepreneurship lifestyle marketing leadership interview finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs
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On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges Dr Ashleigh to join her! Tune in to find out more.
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