Wellness Confidential
48 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 34 ratingsA show demystifying all things wellness, health, and fitness for women to love their bodies, prioritize their wellness, and finally feel incredible in their own skin. Host, Tangia Renee breaks down the confusing information surrounding all things wellness and finds real answers for you, along with the actionable steps you can take right now to master your health and wellbeing. Real talk, not diets.
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Episodes
EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker
March 25, 2021 17:14 - 51 minutes - 71.1 MBDr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated w...
EP45: How To Find Love Without Compromising Your Self-Worth with Francesca Hogi
March 11, 2021 18:45 - 53 minutes - 43.2 MBHave you ever wondered..."but what is self-love exactly?" It's a good question! Today we go deep talking about the connection between finding and maintaining love in our relationships and leaning into your self-worth to find and create healthier relationships. If you're dating, thinking about dating, have given up on dating, or are looking to improve your personal relationships then this episode is for you. Today we welcome the love guru herself, Francesca Hogi, of @truelovesociet...
SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith
February 25, 2021 12:00 - 54 minutes - 43.5 MBHave you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty. Amy gives us great actionable insight and ti...
Allow Me To Reintroduce Myself...The Accidental Health Coach
February 16, 2021 07:00 - 13 minutes - 11.2 MBHealth coaches are everywhere these days, but why? The reasons why someone became a health coach are just as important as what they do every day. After 6 years in the industry learn how Tangia Renee stumbled her way into becoming a holistic health coach. Get the inside story about her own personal struggles with her health and self-doubt, and how she decided to turn it around and create a life for herself that she loves. Hint: Sometimes you have to get sick of yourself!
Wellness Confidential Returns February 16th
February 13, 2021 18:25 - 1 minute - 2.01 MBAs we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life. From how to build and maintain sustai...
042: Learning To Challenge Your Guilt with Jennifer Hollinshead
April 07, 2020 19:41 - 1 hour - 50.3 MBJennifer Hollinshead is the Founder and Clinical Director of Peak Resilience, a leading intersectional feminist counseling practice. Jennifer has a unique perspective on what it means to be a female entrepreneur and build a practice from the ground up and is well-versed in all topics related to entrepreneurship, feminism, and mental health and wellbeing. Jennifer helps us understand why it’s so important to take a look and your own guilt to learn where it comes from and how to challenge guil...
Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus
March 24, 2020 18:36 - 55 minutes - 44.6 MBCoping with Stress, Fear & Isolation During Coronavirus Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant. In This Episode: How to create some normalcy in an abnormal situation and manage stress Why now is the time to have self-compassion rather than forcing yourself to be uber-productive Learning the d...
040: How To Plan Your Year with Confidence & Clarity In 5 Steps
December 17, 2019 12:00 - 27 minutes - 22.1 MBThe 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it! In This Episode: If another New Year's resolution is not doing it for you and you're ready to discover a better way to find clarity and confidently plan for a life that makes you happy and productive, then this episode is for you! WHAT YOU'LL LEARN: The 5 steps you've been missing in your planning process How to take empowered action steps to achieve a life you love A game-chan...
039: 5 Better Ways To Track Progress In Fitness and In Life
December 10, 2019 12:00 - 35 minutes - 48.1 MBThe 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it! In This Episode: We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy. WHAT YOU'LL LEARN: ...
038: A 3-Second Hack To Master Overeating
December 03, 2019 12:00 - 22 minutes - 17.8 MBThe 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it! In This Episode: The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you! One question to change the game How a small mindset shift can create a positive impact in your life beyond healthy eating Listener Perks: The Healthy Coffeehouse Swaps Ebook is available & all yours......
037: How To Save Money On Health and Fitness with Michelle Jackson
November 26, 2019 12:00 - 51 minutes - 41.7 MBThe Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps Guest: Michelle Jackson Michelle Jackson has never met a stranger. And, during her endless conversations with people, she discovered that she wasn't the only per...
036: Built On Nutrients with Emily Schromm
November 19, 2019 12:00 - 50 minutes - 40.5 MBThe Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps Guest: Emily Schromm Nutritional Therapy Practitioner, trainer, Meathead Hippie® and health and wellness entrepreneur is giving you the intro you need on gut hea...
035: The Dumpster Fire of Healthcare - What All Women Need To Know with Emily Kumler
November 12, 2019 22:13 - 54 minutes - 43.8 MBThe Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps Guest: Emily Kumler As journalist Emily Kumler pointed out, "In 2019, women are unrepresented in clinical trials, prescribed the same dose of medicine as men des...
034: Grief and Your Body with Dianne Allen
November 05, 2019 04:22 - 53 minutes - 43.3 MBThe Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps Guest: Dianne Allen A mentor, author, speaker, podcaster and life catalyst for bright and sensitive Visionary Leaders. Dianne Allen is a nationally known speaker with over 3 decades of working in pe...
Episode 033: Yoga, Activism and The Stories That Live In Silence with Dr. Barbara Vacarr
October 29, 2019 04:09 - 37 minutes - 30.1 MBThe Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps Guest: Dr. Barbara Vacarr Dr. Barbara Vacarr is a psychologist, an adult educator, and the former president and CEO of Goddard College in Vermont. Her distinguished careers in higher education and m...
Episode 32: What Are Your Triggers? With Renee Boddie
October 22, 2019 12:00 - 56 minutes - 45.1 MBThe Healthy Coffeehouse Swaps Ebook is available & all yours...FREE! Sometimes that coffee or smoothie can undermine our health and fitness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! Download your copy today: Healthy Coffeehouse Swaps Guest: Renee Boddie Energy Leadership Master Practitioner, and COR.E Leaderships Dynamics Specialist with over 15 combined years of coaching, leadership and learning & development experience, Ren...
031: How To Take Back Your Fabulous After Divorce
October 15, 2019 12:00 - 56 minutes - 45.8 MBI want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at [email protected] - YOU CAN BE ANONYMOUS! Guest: Dr. Sacheen Mobley Also known as the "Divorce Diva," Dr. Sacheen Mobley is here to coach us through one of the most difficult experiences many of us experience... Divorce. In This Episode: How to take care of yourself through a divorce or any big break-up Why you need to take a hard l...
030: Why Cheat Meals Are Not The Answer
September 26, 2019 04:04 - 24 minutes - 22.2 MBI want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at [email protected] - YOU CAN BE ANONYMOUS! In This Episode: Cheat Meals are a common strategy for losing weight, but the strategy can be a slippery slop. We breakdown cheat meal/cheat day pit falls and the safer more sustainable approach you can use to achieving your fitness goals instead. We cover: How cheat meals create guilt and fo...
029: Understanding The 3 Big Macros... For Real People
September 10, 2019 13:00 - 22 minutes - 20.5 MBI want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at [email protected] - YOU CAN BE ANONYMOUS! In This Episode: This we have a listener question: What Are Macros? It's a good one and Tangia gives you the quick and dirty so that anyone can understand exactly what a macro is and what you need to know about it. We cover: The recommended amounts of carbs, protein, and fat everyone should...
028: 10 Ways To Build A Better Relationship With Your Body
August 27, 2019 12:00 - 40 minutes - 37.1 MBI want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at [email protected] - YOU CAN BE ANONYMOUS! In This Episode: Creating a healthy and happy relationship with our bodies is not easy in a world where we're taught to constantly judge them and it's not second nature for most of us. Insecurity in our body-image is common among most women. In this episode, Tangia shares some of the hard lessons...
027: The Weight Loss Industry Is Lying To You!
August 13, 2019 12:00 - 17 minutes - 16.4 MBI want your diet war stories! Send me your worst experiences with diets. I'll be sharing my war stories soon and I want to hear yours for encouragement. Send me an email at [email protected] - YOU CAN BE ANONYMOUS! In This Episode: Have you ever asked yourself if weight loss will actually make you happy? It seems like an obvious answer but it's not. The weight loss industry has a goal and I don't think it has anything to do with your health. Tangia's short rant about Skinny...
026: The 6 Health Tests Everyone Should Get In Their 20's
July 30, 2019 12:00 - 26 minutes - 24.1 MBIt's a listener question week! This week I pulled a listener question from the pile and give you the answers. In This Episode: The KEY health tests you should be getting even if you're only 20 The unexpected health test everyone from age 13-64 should get Why these 6 tests are so important to your health at a young age Connect with the Podcast: IG: @SkinYoureInPod Facebook: The Skin You're In Podcast Facebook Group: The Gorgeous Life Club Website: www.TangiaRenee.com Leave ...
025: A Brain Injury Won't Stop Lauren De Crescenzo
July 16, 2019 12:00 - 41 minutes - 37.6 MBIn 2016, Professional cyclist, Lauren De Crescenzo, was leading her team for the win during the San Dimas Road Race in California. Just before the finish, her handlebar got caught in a barrier and she went over the bars and into the fencing. She was airlifted to the hospital and then spent the next six days in a medically induced coma. Doctors gave Lauren a 50-50 chance of surviving the crash, having missed being paralyzed from the legs down by a millimeter. In a split second, she had seem...
024: Why I Broke Up with Weight Loss
July 09, 2019 04:44 - 21 minutes - 19.9 MBI'll never sell another "bikini body" program again! That's it, I'm taking a stand and I'm officially done with diets and selling weight loss. This episode is all about how a personal trainer and health coach decided to break up with weight loss, In This Episode: The KEY QUESTION you need to ask yourself to get clear on your true wellness goals How to have an authentic and healthy approach to your wellness Why wellness, health, and performance have very little to do with your weigh...
023: How To Make Your Goals Stick: A Mid-Year Review
July 02, 2019 05:09 - 20 minutes - 18.7 MBIt's July and the perfect time to check-in and do a mid-year review on the goals you set earlier in the year. This week I have my top four key tips in creating goals that you can stick to... It's probably not what you think. In This Episode: Changing your approach to goal setting - this is where New Year's resolutions go wrong The main pitfalls that are getting in the way of your success Four tips you can put into action right now to recommit to your goals Connect with the Podc...
022: How To Be Your Own Health Advocate with Doris Quintanilla
June 04, 2019 12:00 - 58 minutes - 53.9 MBDoris Quintanilla, CEO of The Melanin Collective, is on a mission to educate, empower, mentor, and effect change in the lives of women of color. Throughout her career, Doris has focused on expanding access to healthcare and higher education and on championing social justice and sexual and reproductive health for all. Her journey started in 2009 in Oakland, California. In This Episode: Tips on how to get the care you need from your medical providers Understanding the process of getting m...
021: Travel & Wellness Part 3 - Getting Your Groove Back with Danielle Desir
May 28, 2019 05:23 - 29 minutes - 27.1 MBDanielle Desir is an award-winning travel writer and personal finance expert who writes for high-quality travel, lifestyle and personal finance online publications. She is also the creator of The Thought Card, a travel finance brand (blog + podcast) for those looking to travel the world, eliminate debt, build wealth and save money. Danielle and I are excited to bring you this 3-part travel and wellness series breaking down our best tips and insights on how to travel within your budget ...
020: Travel & Wellness Part 2: Maintaining Your Lifestyle & What To Do During Your Trip
May 21, 2019 12:00 - 42 minutes - 38.8 MBDanielle Desir is an award-winning travel writer and personal finance expert who writes for high-quality travel, lifestyle and personal finance online publications. She is also the creator of The Thought Card, a travel finance brand (blog + podcast) for those looking to travel the world, eliminate debt, build wealth and save money. Danielle and I are excited to bring you this 3-part travel and wellness series breaking down our best tips and insights on how to travel within your budget whil...
019: Travel and Wellness Series - Planning & Budgeting with Danielle Desir
May 14, 2019 13:28 - 1 hour - 62.7 MBDanielle Desir is an award-winning travel writer and personal finance expert who writes for high-quality travel, lifestyle and personal finance online publications. She is also the creator of The Thought Card Podcast, a travel finance brand (blog + podcast) for those looking to travel the world, eliminate debt, build wealth and save money. Danielle and I are excited to bring you this 3-Part travel and wellness series breaking down our best tips and insights on how to travel within your bud...
018: Hear Me Be Coached In Real-Time, No Filter!
May 07, 2019 03:43 - 1 hour - 55.2 MBNando Rodriguez is a Breakthrough Coach in New York City transforming celebrities, influencers, and creatives' lives through individual & group coaching sessions causing breakthroughs by smashing limited beliefs. He's trained to leave people with a new access of performance using new technology based on NeuroLinguistic Programming. This methodology is designed to empower people’s natural ability for self-discovery to consistently produce breakthrough results. All that is just fancy talk for:...
017: Let's Talk About Sex...Part 2
April 30, 2019 12:00 - 36 minutes - 33.6 MBAs a licensed couples’ counselor and nationally certified sex therapist, Jessa Zimmerman spends all day talking about sex... and more importantly, she teaches people how to transform from stressful, negative, and disappointing sex lives to healthy, fulfilling, and fun. Plus, we talk about all the ways those sexy fiction books have lied to us! In this episode: How to take the stress out of your sex life What sex is really about... it's not orgasms The connection between sex and your s...
016: Let's Talk About Sex...with Jessa Zimmerman
April 23, 2019 11:38 - 41 minutes - 37.8 MBAs a licensed couples’ counselor and nationally certified sex therapist, Jessa Zimmerman spends all day talking about sex... and more importantly, she teaches people how to transform from stressful, negative, and disappointing sex lives to healthy, fulfilling, and fun. Plus, Jessa attempts to answer my questions about why men send dick pics! In this episode: What does it mean to have a healthy sex life How to know if your sex life is healthy The connection between body-image and your ...
015: How To Have Healthy Hair with Manushkka Sainvil
April 16, 2019 12:00 - 53 minutes - 48.7 MBWHAT YOU'LL LEARN: Creator of the natural hair care product line Chubby Curls, Manushkka Sainvil knows hair, especially curly hair, and she knows exactly what actually goes into the products most of us buy. Manushkka gives us her best tips on how to know if those products you're spending money on are actually worth it. In this episode we cover: The connection between your hair and your self-care How to be an ingredient sleuth and figure out what's REALLY in your products The little...
014: How To Naturally Prevent & Manage Pain with Dr. Njideka Olatunde
April 09, 2019 05:18 - 49 minutes - 45.5 MBWHAT YOU'LL LEARN: A doctor, author, and chronic pain relief specialist Dr. Olatunde is passionate about helping people prevent and manage pain without reliance on opioids. She offers simple and natural pain relief techniques helping her patients live pain-free and happier lives. In this episode we cover: Breaking down confusing medical terms like Natural Pathic Medicine and Reflexology and how it's different from mainstream medicine Why taking care of your body is the first defense a...
013: Being Hit By A Car 3 Times Won't Stop Angie Rodriguez
April 02, 2019 12:00 - 52 minutes - 48.3 MBWHAT YOU'LL LEARN: Mom and Entrepreneur, Angie Rodriguez, was minding her own business when she suddenly found herself fighting for her life. It was a miracle she survived and then doctors said she may never walk again. Angie made a decision she was going to fight her way back, and she did exactly that by choosing herself. In this episode we cover: How her commitment to fitness probably saved her life The lessons she's learned along her path to recovery and how you can use those sam...
Ep. 012 Discovering your body wellness and cultural connection with Solicia Lopez
March 26, 2019 12:00 - 1 hour - 59.8 MBWHAT YOU'LL LEARN: Solicia Lopez is a Chicana healer and social justice advocate who has learned how to love and respect her body through embracing her cultural roots. Solicia explains how deepening one's cultural understanding can lead to a more authentic and healing relationship with yourself and transform your approach to wellness. In this episode: How honoring your cultural roots can deepen your relationship with your body Why learning your family healing and spiritual practices ca...
011 Not Just Babies: Understanding What It Means To Have A Healthy Period with Amanda Laird
March 19, 2019 12:00 - 55 minutes - 51.2 MBWHAT YOU'LL LEARN: Amanda Laird is on a mission to break the curse of menstruation and help women have shame-free painless periods. As a feminist holistic nutritionist specializing in menstrual health, she helps people understand their menstrual cycles and have better periods without defaulting to hormonal birth control. Today, Amanda is dropping her favorite tips for troubleshooting your own cycle and taking care of your health. In this episode: Learning the history of period taboos H...
010: Unapologetically Find Your Body Confidence with Eboni Lacey
March 12, 2019 12:00 - 55 minutes - 51.5 MBWHAT YOU'LL LEARN: Like many women, Eboni Lacey has struggled with feeling confident in her body. Even though she strives to maintain health, she has often harshly judged for not fitting a thin body expectation. Eboni created the online platform, The Identity Of She to empower women everywhere in feeling powerful and free in their bodies. She a strong advocate for the body-positive movement, even when she is fearless in pushing the movement to improve and be more inclusive. In this epis...
009: How To Have Confidence & Find Clarity In Your Life with Carolina Vee
March 05, 2019 12:00 - 48 minutes - 45.5 MBWHAT YOU'LL LEARN: Carolina Vee knows exactly what it means to feel worthless and powerless after a traumatic childhood. She turned it all around by overcoming overwhelm and getting herself unstuck so that she could finally feel confident, whole and happy in her life and in her skin. She explains exactly how she did it and how you can too. In this episode we cover: How to figure out what you really want in life Where confidence actually comes from & how to get it How a coach or mentor...
008: How To Have Healthy Beautiful Skin with Mrs. Colorado-USOA, Sylvia Waller
February 26, 2019 07:00 - 47 minutes - 43.4 MBWHAT YOU'LL LEARN: Sylvia Waller is the 2019 Mrs. Colorado United States of America, and a medical esthetician and freelance makeup artist with over 20 years of experience. If there is one thing she knows, it's skin. Sylvia is giving us her best tips and insider knowledge on how to have glowing healthy skin - skin that you feel great about. In This Episode: An explanation of why you need to know about antioxidants and free-radicals The low-cost drug store skin care products that work ...
007: Vegan or Naw? Part 2 with Danni McGhee
February 19, 2019 12:00 - 45 minutes - 43.3 MBWHAT YOU'LL LEARN: Danni McGhee is a vegan chef and plant-based nutrition coach, as owner of DAM Good Vegan. She is passionate about making the transition to a vegan diet simple, affordable, and DAM good. Danni explains the rationale for considering a vegan diet and gives her best tips for getting started. Connect with Danni: E-Book - Go Vegan In A Weekend IG: @damgoodvegan Website: DAM Good Vegan Connect with the Podcast: IG: @SkinYoureInPod Facebook: The Skin You're In Po...
006: Vegan or Naw? with Jeff Vaden, Part 1
February 12, 2019 12:00 - 1 hour - 56.6 MBWHAT YOU'LL LEARN: Jeff Vaden is a nutritionist, trainer, and founder of Dynamic Fitness Co. Today, We discuss the link between your performance, how you feel in your body and your nutrition. We also cover the many reasons women should take up functional fitness, especially weightlifting, and no you won't "get bulky." We also discuss the omnivores approach to nutrition and why you need to learn more before going vegan. There is a lot to learn on the subject of going vegan or not and in this ...
005: Your Body Is A Work Of Art With Kacey Cole
February 05, 2019 12:00 - 39 minutes - 36.8 MBWHAT YOU'LL LEARN: We all experience anxiety with the thought of getting in front of a camera. Most women have experienced insecurity at one time or another with body-image. In this episode, I talk with boudoir and fitness photographer, Kacey Cole, about how taking the plunge and having your own boudoir experience can be the body-confidence boost you didn't know you needed. We share how to get started with feeling confident in front of a camera and why you shouldn't believe the hype of the l...
004: How To Breakthrough
January 29, 2019 05:42 - 22 minutes - 31.9 MBWelcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. But...The path to loving your body can be a long and daunting one. In Episode 4, Tangia Renee walks you through one of her most pivotal moments, the moment of that changed everything - the breakthrough. It's a surprising little thing that you can use on your own path to find success, however you define it...
003: How To Stop Wasting Food and Save More Money With Mike Spade
January 22, 2019 05:00 - 48 minutes - 67.6 MBWelcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. This week, we have Mike Spade, with Plant The Seed Project helping us save money on healthy food by giving us easy tips to stop wasting food. You can save up $3000 a year on food! Connect with Mike Spade: Instagram: @planttheseedproject and @mikespadenyc Don't forget to subscribe and follow us Inst...
002 Part 2: There's Always A Beginning
January 15, 2019 04:19 - 27 minutes - 38.4 MBWelcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. But...The path to loving your body can be a long and daunting one. In Part 2, Tangia Renee unpacks the impact of diet culture on her life and how she took the steps to turn it around to eventually transform her health and finally feel like a badass! Don't forget to subscribe and then head over to Instagram...
001 There's Always A Beginning
January 15, 2019 04:11 - 20 minutes - 28.8 MBWelcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. But...The path to loving your body can be a long and daunting one. So, here in the inaugural episode host, Tangia Renee, tells you all about how her path to body-love started, or should I say went off the rails. Don't forget to subscribe and then head over to Instagram and leave us a comment about the epi...
Introducing The Skin You're In Podcast
January 09, 2019 05:56 - 2 minutes - 3.03 MBWelcome to The Skin You're In Podcast. A podcast created to demystify all things health, fitness, and wellness for womxn to love their bodies, break up with dieting for good and get real about their health. You're going to get real experts with real answers to your questions about how to get healthy in a way that doesn't make you crazy, how to shift your mindset and start putting yourself at the top of your priority list, and find out what you really need to know to transform your health ...