023: How To Make Your Goals Stick: A Mid-Year Review

Wellness Confidential

English - July 02, 2019 05:09 - 20 minutes - 18.7 MB - ★★★★★ - 34 ratings
Alternative Health Health & Fitness Education Self-Improvement fitness health mindset selfhelp selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 022: How To Be Your Own Health Advocate with Doris Quintanilla

Next Episode: 024: Why I Broke Up with Weight Loss

It's July and the perfect time to check-in and do a mid-year review on the goals you set earlier in the year. This week I have my top four key tips in creating goals that you can stick to... It's probably not what you think.

In This Episode:

Changing your approach to goal setting - this is where New Year's resolutions go wrong The main pitfalls that are getting in the way of your success Four tips you can put into action right now to recommit to your goals

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