022: How To Be Your Own Health Advocate with Doris Quintanilla

Wellness Confidential

English - June 04, 2019 12:00 - 58 minutes - 53.9 MB - ★★★★★ - 34 ratings
Alternative Health Health & Fitness Education Self-Improvement fitness health mindset selfhelp selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 021: Travel & Wellness Part 3 - Getting Your Groove Back with Danielle Desir

Next Episode: 023: How To Make Your Goals Stick: A Mid-Year Review

Doris Quintanilla, CEO of The Melanin Collective, is on a mission to educate, empower, mentor, and effect change in the lives of women of color. Throughout her career, Doris has focused on expanding access to healthcare and higher education and on championing social justice and sexual and reproductive health for all. Her journey started in 2009 in Oakland, California.

In This Episode:

Tips on how to get the care you need from your medical providers Understanding the process of getting medical care Why it's important to explore your own body Actionable Steps to work better with your doctors

Connect with our guest:

The Melanin Collective

Follow on IG: @TheMCSquad_dc

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For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.