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SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith
Wellness Confidential
English - February 25, 2021 12:00 - 54 minutes - 43.5 MB - ★★★★★ - 34 ratingsAlternative Health Health & Fitness Education Self-Improvement fitness health mindset selfhelp selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty. Amy gives us great actionable insight and tips into why we, as women struggle to set boundaries and the actual words you can say to friends and family to set and maintain those healthy boundaries.
In This Episode:
How to talk to your friends and family about your wellness or life-changing journey The actual words you can say to communicate healthy boundaries and say ‘no’ without the guilt Why taking time for rest and play is an essential self-love action How to start speaking up for yourself now and make sure other people respect your wishesConnect with Amy:
Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick
Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies
Connect with Amy on Insta where she mini-blogs every day!
http://instagram.com/thejoyjunkie
Connect with Tangia Renee and the Podcast:
Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways
Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!
Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.
Website: TangiaRenee.com
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