Well, Then
120 episodes - English - Latest episode: 6 days ago - ★★★★★ - 33 ratingsWelcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
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Episodes
Ep 20: Understanding Your Body Through Mobility, Movement and Play with Dr. Jen Esquer
October 08, 2019 06:50 - 44 minutes - 60.6 MBEpisode 20 of Well, Then is MUST listen for just about everyone...if you have a human body, this episode is for you. Mobility expert Jen Esquer shares her valuable insight into the importance of mobility on overall health and wellbeing. Jen is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured...
Ep. 19: Intuitive Eating
October 08, 2019 06:46 - 13 minutes - 18.5 MBIntuitive eating is a term that gained a lot of popularity online a few years ago with the rise of the body positivity movement. But it's important to note that it's not just another fad, it's actually an ancient and natural practice of getting more in tune with the innate wisdom of our own bodies. Tune in to this solo episode to learn more about this powerful practice, how to go about it, and a little insight into my journey with intuitive eating. If you are someone who wants to quit the e...
Ep. 18: Creating Healthy Relationships with Monika Zands
October 08, 2019 06:42 - 53 minutes - 73.7 MBThis episode of Well, Then is very close to my heart, not only because I love exploring how to have healthier relationships and help other people do the same, but because I got to share this conversation with one of my very best friends, Monika Zands. An executive coach, business consultant, life strategist, keynote speaker and best-selling author, Monika loves to help successful entrepreneurs tap into their greatness and develop a mindset of ownership, awareness, compassion and service. ...
Ep.17: Is Intermittent Fasting Really Good For You?
October 08, 2019 06:33 - 19 minutes - 27.1 MBOne of the most common questions I get asked as a nutritionist is about the benefits of intermittent fasting (or IF). So this episode is a great intro for those of you looking to learn more! I dive into what IF is, how you go about doing it, and what are some of the health benefits as well as some of the potential risks or contraindications. Remember, there is no "one size fits all" when it comes to health and especially nutrition, so you should always strive to listen to your own body above...
Ep. 16: Digital Wellness and Social Impact with Kim Cavallo
October 08, 2019 06:32 - 43 minutes - 60 MBKim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. What i...
Ep. 15: Top Tips For Staying Healthy While Traveling
October 08, 2019 06:27 - 20 minutes - 29.2 MBI have been doing a LOT of traveling this year, and it has really been putting my wellness practices to the test. One of the most common questions I get from clients is how to remain healthy while traveling. So in this episode I dive into some of my top tips & habits for keeping your immune system strong, your digestion flowing, your skin glowing, and your energy levels high while traveling away from home and outside of your normal routine. After all, what fun is a trip (vacation, work or ot...
Ep. 14: Sitting In Discomfort and Finding Gratitude with Lauren Taus
October 08, 2019 06:25 - 30 minutes - 42.4 MBThis episode is a special one as we dive into a conversation with my friend Lauren Taus. With decades of experience as a yoga teacher and licensed clinical therapist, Lauren guides people in embodied healing to alchemize personal and intergenerational pain. She works with the body, the mind and the spirit to transform lives, and guide individuals into their highest, most authentic expression. Lauren works with cutting edge technology in her approaches, most recently certified by MAPS to use...
Ep. 13: Mindful Eating
October 08, 2019 06:19 - 21 minutes - 29.8 MBOn this solo episode of Well, Then, I dive into the concept of mindful eating. I cover what it is, why it's important, and lots of different ways you can start to practice it that work for you. This episode will help take away some of the mystery from this buzz word and inform you on why this is such a practical practice, and how easy it is for you to start to test out. Give it a listen, then give it a try and let me know what you think! Learn more about mindful eating and other practi...
Ep. 12: Spiritual Wellness and Physical Healing with Julie Moret
October 08, 2019 06:15 - 57 minutes - 78.9 MBOn episode 12 of Well, Then, I have the pleasure of interviewing renowned speaker and author, Reverend Julie Moret. Julie’s work has been featured on the Lifetime television channel and she is proud to be an ordained Agape International Spiritual Center minister, speaker, and member of the Leadership Board. This is one of my most anticipated episodes personally, because Julie has provided so might insight and guidance in my life during challenging times. In this episode, we dive into how ...
Ep. 11: Has The Wellness Industry Become The Diet Industry?
October 08, 2019 06:11 - 20 minutes - 28.3 MBOn this solo episode of Well, Then, I address a debate that I have been hearing rather frequently lately. Some people believe that the wellness industry has just become another pseudonym for the diet industry, and I explain why that can be a dangerous thing and what my personal beliefs on the matter are. Plus, I share what it really means to be healthy and some steps you can take to get there. Follow me on Instagram: @megansherer Subscribe for updates: www.empowered-bodies.com
Ep. 10: Lauren Schwab on Using Fitness To Find Community, Connection and Purpose
October 08, 2019 06:07 - 37 minutes - 51.5 MBOn episode 10 of Well, Then, my amazing guest Lauren Schwab shares her inspiring journey in the fitness industry and how it has led her to build connections and community to last a lifetime. Also, why having empowering connections makes such an impact on your overall health and quality of life. You'll also hear how Lauren has overcome many personal struggles and used her to journey to become stronger and more aligned with her purpose, and her tips for how you can do the same. Follow Lau...
Ep. 09: Finding The Best Type Of Movement For Your Body
October 08, 2019 06:03 - 21 minutes - 29.1 MBOn this episode of Well, Then, you get to hear about my journey with fitness and how it has evolved throughout the years. You'll also learn the difference between "movement" and "exercise", how the diet industry has confused them, and how to identify the best ways to move your body for your goals. For private lessons, coaching, e-guides, and to subscribe for updates, check out my website: www.empowered-bodies.com. Follow me on Instagram for yoga, cooking and wellness tips: @megansh...
Ep. 08: Body Image and Food Freedom with Stevie Wright
October 08, 2019 06:01 - 24 minutes - 33.4 MBOn episode 8 of Well, Then, I have the pleasure to chat with Stevie Wright. Stevie is a Certified Food Freedom Coach, personal development junkie, healer, and coffee lover. She’s spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. We dive into her mission to help women ditch the drama with food for good and come back home to their bodies. Tune in to this episode to learn...
Ep. 07: Why Gut Health Is The Key To Overall Health
October 08, 2019 05:53 - 26 minutes - 36.2 MBOn this episode of Well, Then, we get into the nitty gritty of one of our body's most important systems: digestion. Gut health truly is the foundation for a healthy and vibrant life, and it should be taken seriously. No two people have the same microbiome in their gut, so it is important to learn techniques to help you achieve your best digestive health. Doing so will help you have better immunity, mental health, body composition, energy, and so much more. You will get some tips and practi...
Ep. 06: Using Yoga To Let Go with JQ Williams
October 08, 2019 05:45 - 25 minutes - 35.4 MBOn this episode of Well, Then, we hear from LA & Minnesota based yoga teacher JQ Williams. JQ shares her journey with yoga, and how it has taught her the all-important practice of letting go. She shares beautiful insight into how yoga is so much more than a physical practice, and gives tips for people just starting out with their yoga practice. Follow JQ on Instagram: @yogawithjq Find out more about her workshops: www.northernyogacenter.com/workshops Subscribe to Megan's updates: www.empow...
Ep. 05: Holistic Habits for Mental Health
October 07, 2019 20:30 - 24 minutes - 33.4 MBOn Episode 5 of Well, Then, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times. Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits Subscr...
Ep. 04: All About Mushrooms with Dana Arnold
October 07, 2019 20:21 - 19 minutes - 26.6 MBOn episode 4 of Well, Then, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;) Follow Dana on Instagram: @acrosprout Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their pr...
Ep. 03: How A Life-Changing Injury Led to Yoga with Angela Kukhahn
October 07, 2019 20:19 - 28 minutes - 39.1 MBOn episode 3 of Well, Then, we hear from Los Angeles based yoga teacher, Angela Kukhahn. Angela shares all about her journey to yoga, and how injuries from a car accident may have been the best thing to ever happen to her, and how yoga completely changed her life (even when she was resistant to it). Follow Angela on Instagram @angelakukhahnyoga. Subscribe for Well, Then updates on Megan's website www.empowered-bodies.com. Follow Megan on Instagram @megansherer. Namaste!
Ep. 02: Guided Desk Yoga Sequence
October 07, 2019 20:17 - 20 minutes - 28.7 MBOn this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up! Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com.
Ep. 01: Intro To Holistic Wellness and the "Well, Then" Podcast
October 07, 2019 20:02 - 6 minutes - 8.98 MBWelcome to Episode 1 of Well, Then. I am so happy you are here! First things first, this podcast was formerly known as "Life In Yoga Pants." So, you might recognize a lot of the initial episodes and guest interviews if you were a LIYP listener. But you can also expect lots of great new content coming under this new name moving forward. The themes and intentions are the same, it's just the name that is new! This new name is a nod to the overarching theme that is present in holistic welln...