Ep. 19: Intuitive Eating

Well, Then

English - October 08, 2019 06:46 - 13 minutes - 18.5 MB - ★★★★★ - 33 ratings
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Previous Episode: Ep. 18: Creating Healthy Relationships with Monika Zands

Next Episode: Ep 20: Understanding Your Body Through Mobility, Movement and Play with Dr. Jen Esquer

Intuitive eating is a term that gained a lot of popularity online a few years ago with the rise of the body positivity movement. But it's important to note that it's not just another fad, it's actually an ancient and natural practice of getting more in tune with the innate wisdom of our own bodies. Tune in to this solo episode to learn more about this powerful practice, how to go about it, and a little insight into my journey with intuitive eating. If you are someone who wants to quit the exhausting cycle of dieting, restricting, bingeing, and compulsion with food, then this episode is for you.

Email me if you are looking for 1:1 support with intuitive eating: [email protected]

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