Ep. 05: Holistic Habits for Mental Health
Well, Then
English - October 07, 2019 20:30 - 24 minutes - 33.4 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness Nutrition fitness business health entrepreneur interview marketing entrepreneurship finance lifestyle nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 04: All About Mushrooms with Dana Arnold
Next Episode: Ep. 06: Using Yoga To Let Go with JQ Williams
On Episode 5 of Well, Then, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times.
Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits
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