Ep. 06: Using Yoga To Let Go with JQ Williams

Well, Then

English - October 08, 2019 05:45 - 25 minutes - 35.4 MB - ★★★★★ - 33 ratings
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Previous Episode: Ep. 05: Holistic Habits for Mental Health

Next Episode: Ep. 07: Why Gut Health Is The Key To Overall Health

On this episode of Well, Then, we hear from LA & Minnesota based yoga teacher JQ Williams. JQ shares her journey with yoga, and how it has taught her the all-important practice of letting go. She shares beautiful insight into how yoga is so much more than a physical practice, and gives tips for people just starting out with their yoga practice.

Follow JQ on Instagram: @yogawithjq
Find out more about her workshops: www.northernyogacenter.com/workshops

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Follow Megan on Instagram: @megansherer