Well, Then
120 episodes - English - Latest episode: 6 days ago - ★★★★★ - 33 ratingsWelcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
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Episodes
A Powerful Gratitude Practice and Goodbye 2020!
December 29, 2020 18:06 - 15 minutes - 17.8 MBFor the last episode of this wild year, I wanted to provide you all with a profound gratitude practice (that is different than you average gratitude list). This year was not what any of us expected. It was full of pain and struggle for many, but it was also filled with some valuable lessons and beautiful moments. As we close out this year, I wanted to give you all a way to acknowledge all the good stuff. Hope you all have a wonderful end to 2020, and see you in 2021!! Be sure to follow m...
Ben Woodward on Mental Health, Adversity, and The Empowerment Paradox
December 18, 2020 20:14 - 58 minutes - 67.2 MBBen Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. In his training, work...
Learning To Adapt To Change
October 22, 2020 16:58 - 20 minutes - 23.5 MBThis year has been absolutely packed full of changes, many of which were not welcome for a lot of people. Resisting that change can often create suffering and pain, so this episode is an opportunity to dive into how we can truly embrace and adapt to change. By doing this, we are able to get the most out of transitionary periods in life and learning to get comfortable with being uncomfortable. Learn how my experiences with big change in the past have shaped who I am now. I hope you enjoy thi...
Training Like A Gymnast & Pursuing Your Dreams with Danielle Gray
October 13, 2020 17:12 - 31 minutes - 35.5 MBOn this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges! Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post natal exercise as well as a former Junior Olympic gymnast, judge and coach...
How To Improve Your Digestive Health
September 22, 2020 15:44 - 15 minutes - 18.1 MBDigestive health issues are something that a LOT of people are struggling with these days. Far too many people in my opinion. Unfortunately it is the result of our lifestyles, diet, and the way society is operating. But the good news is, there is a lot that you can do to take your health into your own hands and improve your digestion! Believe me, I know how frustrating it feels to have digestive issues, and I also know how great it feels to heal them. For more support, check out my new prog...
Radical Self-Acceptance with Emily Nolan
September 09, 2020 15:52 - 51 minutes - 58.7 MBEmily Nolan is the host of Brave Talks, a show about radical honesty and self-acceptance. Recognized as one of the “Most Influential Thought Leaders in Wellness” and named one of the “Rockstar Yogis Leading the Body-Positive Movement,” Emily is a globally leading authority on self-esteem. Her work has been recognized by hundreds of global leaders and media sources. Emily has spoken in four countries to thousands of men and women, students, and athletes. In this episode, we dive into her ...
Common Gut Health Myths & Misconceptions
August 21, 2020 16:01 - 11 minutes - 13.7 MBIn honor of my new program coming out, Holistic Habits For Gut Health, I am diving into a few of the most common gut health myths and the truth behind them. My goal is to empower you all with the knowledge to make the best choices for your body and your health. It can be hard when there is so much conflicting information out there, but the best thing you can possibly do is just listen to the cues your body is giving you! For more gut health tips follow me on Instagram @megansherer and sub...
A Conversation On Body Image with Katrina Wright
July 27, 2020 15:29 - 49 minutes - 57.2 MBIn this episode, Katrina and I do a deep dive into our personal journeys with body image issues and how we persevered through the ups and downs and limiting beliefs. We also chat about our relationships with food, Katrina's experience with being a well-known fitness influencer, and how to find love for yourself no matter what. Tune in to hear more! Follow up both on IG @collegecleaneating and @megansherer. And leave a review of the podcast to enter yourself in our giveaway of a 3...
Getting Rid Of Diet Labels & Restrictive Food Rules
July 21, 2020 18:55 - 22 minutes - 31.5 MBIn the last decade of being a part of the wellness industry, I have been through many ups and downs with my own relationship with food, and have seen hundreds of other people struggling with the same issue: restrictive food rules. A lot of times we tend to chase the idea of a "perfect diet" and then strictly adhere ourselves to that diet type without any wiggle room. This dogmatic way of thinking can actually be detrimental to our health long term, and just doesn't make sense for the way our...
Change Your Life Using The Maniscripting Method with Samantha Kozuch
July 13, 2020 15:35 - 32 minutes - 45.2 MBBusiness growth and marketing expert Samantha Kozuch joins us on the podcast to chat all about her unique manifestation method that she calls "maniscripting." Sam shares why this daily practice can truly be life changing, especially when you are trying to call new things into your life, whether it be a business, a relationship, more abundance, better health - you name it! This episode is truly for anyone looking to make positive changes in their life. Learn more about Sam on her website ww...
How Hidden Toxins In Your Water Are Making You Sick
July 06, 2020 14:38 - 18 minutes - 25.9 MBThis episode is an introduction to the many different toxins in our water that our making us sick. From chemicals to heavy metals to pharmaceuticals and more, filtered water isn't always what it seems. Tune in to learn how toxic water can impact your health and what to do about it. As well as learning about some charities to support the water crisis in developing countries. Subscribe for updates at www.empowered-bodies.com and follow me on Instagram @megansherer for more wellness tips!
Sabrina Kippur On Chronic Illness & Healing With Juice
June 29, 2020 17:12 - 34 minutes - 48 MBIn episode 58, I interview Sabrina Kippur, the founder of Juice And Salt, a NYC based juice company. Sabrina has worked in the healthcare sector in several capacities throughout her career: pharmaceutical advertising, nonprofit fundraising for hospitals and community health practices and Pilates instruction. Her career has been dedicated to improving the health of others, and her trajectory from advertising to Pilates instruction has allowed her to have an increasingly more direct impact on...
Meditation 101: How To Choose The Right Type For You
June 22, 2020 15:07 - 21 minutes - 29.2 MBRaise your hand if you have ever been intimidated by the concept of meditation, or have been unsure where to even begin. It's no secret that I love meditation and am a huge advocate for all the many ways that it can improve your mental health. Meditation has had a huge impact on my life, especially following the traumatic brain injury I sustained at age 22. But I often hear resistance from people who are new to meditation about whether it's right for them and where to even begin. There are ...
How To Improve Your Fertility with Sarah Clark
June 15, 2020 17:42 - 33 minutes - 46.6 MBWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile ...
How To Choose Which Style Of Yoga Is Right For You
May 26, 2020 15:18 - 20 minutes - 27.7 MBIt's no secret that I love yoga and am a huge advocate for all the many ways that it can improve your physical and mental health. Yoga has had a huge impact on my life, and it brings me so much joy to share that same gift with others. But I often hear resistance from people who are new to yoga about whether it's right for them and where to even begin. There are so many different styles of yoga and approaches to teaching, and each one will resonate with different people for different reasons....
All Things Ayurveda with Nidhi Pandya
May 19, 2020 17:52 - 45 minutes - 63.1 MBNidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source. Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as we...
All Things Ayurveda with Nidhi Pandaya
May 19, 2020 17:52 - 45 minutes - 63.1 MBNidhi Pandya is a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject. So if you are interested in learning more about these ancient principles of health and wellness, it's safe to say that she is a reliable and extremely knowledgable source. Nidhi uses Ayurvedic principles to take people on a Journey of self discovery over a period of a few months. Of really getting to know the insides of their bodies as we...
Techniques To Soothe Anxiety In The Moment
May 13, 2020 19:01 - 15 minutes - 21.7 MBHey Well, Then listeners! I've had a lot of people reach out to me asking for advice on how to reduce their anxiety. I often talk about resources for preventative health, but in this episode I wanted to provide some practical strategies for managing and soothing anxiety in the moment when it's happening. In this episode I share my top 6 favorite techniques that I've used personally and shared with clients to support anxiety, as well as some guidance at the end on long-term strategies for m...
Improving The Health Of Your Relationships with Elizabeth Earnshaw
May 04, 2020 20:23 - 50 minutes - 69.7 MBElizabeth Earnshaw is a Licensed Marriage & Family Therapist and Certified Gottman Therapist. She owns A Better Life Therapy in Philadelphia, PA where she and her colleagues have supported hundreds of couples. Elizabeth also writes and speaks on relationships. She shares many of her insights on her Instagram account @lizlistens and within her membership program Love Lessons 365 (https://lovelessons.mykajabi.com/). In this episode we dive into how to set healthy boundaries in a relationshi...
Making The Switch To Nontoxic Beauty & Clean Skincare Products
April 23, 2020 18:59 - 17 minutes - 23.9 MBIn this episode of Well, Then, we dive into the importance of choosing nontoxic products when it comes to our skin and beauty routines. I also expose some of the more common toxins and chemicals found in beauty products due to the lack of regulation, as well as the potential harmful effects that they can have. I also share a few of my personal favorite clean products for skincare and beauty. Tune in to hear more! For more holistic tips, follow me on Instagram @megansherer.
Mushrooms For Immunity And More with Mycology Expert Jeff Chilton
April 19, 2020 18:44 - 45 minutes - 62.5 MBLast season we did an episode introducing the concept of medicinal mushrooms and all their many uses, and the main feedback that I received was that you guys want to learn more! So I brought in eco-mycology expert and founder of the mushroom company Nammex, Jeff Chilton to do a mushroom deep dive. He speaks directly on what the best types of mushrooms are for different conditions and health goals, as well as how to ensure you are purchasing a quality mushroom supplement, and even how to prop...
My Eczema Journey & A Holistic Approach To Healing Skin Issues
April 16, 2020 18:55 - 23 minutes - 31.9 MBIn this episode we dive into a variety of holistic and natural strategies for healing skin issues. From acne to eczema to psoriasis and more, many skin issues begin with inflammation deep within the body. Turn in to hear the proactive steps you can take to heal your skin, rather than just put topical "bandaids" on the issue. I also share my personal experience with painful eczema and how I healed it. I know what it's like to not feel comfortable in your own skin, so I hope this episode hel...
Holistic Wellness & Giving Our Healthcare System A Makeover with Kensho
April 12, 2020 16:51 - 34 minutes - 47.7 MBIt's no secret that our healthcare system has flaws (like, a lot of them). What is less talked about is the fact that even in the world of alternative medicine and holistic health there is room for improvement in the way patients find practitioners. Krista Berlincourt and Danny Steiner are on a mission to change that with Kensho. Kensho was born out of Krista's own frustration navigating the holistic health to heal the adrenal fatigue that left her hospitalized. She soon met Danny Steiner,...
How To Build A Strong Immune System
April 07, 2020 16:23 - 22 minutes - 31.2 MBImmunity is a hot topic right now. But my belief is that it always should be. If we are proactive about building and strengthening our immune systems year-round, then we won't have to be quite as concerned when they are threatened. Practicing good hygiene is a sound strategy for warding off infections, but it is impossible to ensure that we never come in contact with pathogens. So the best strategy is a strong defense. Then, when our bodies do pick up pathogens (whether it's during cold & fl...
Happiness From The Inside Out with Rob Mack
April 03, 2020 14:11 - 54 minutes - 75 MBWelcome to the first guest episode of Season 2, and a very special one at that! As you guys will hear, this is honestly one of my favorite episodes I've recorded to date. The conversation that my guest, Robert Mack, and I have is such an important one for everyone to hear. We talk all about the connection between happiness, health and success. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author of Happiness from the Inside Out, and TV Host, ...
New Season, New City, New Perspective
April 01, 2020 13:03 - 11 minutes - 15.1 MBWelcome to Season 2 of the Well, Then podcast! Tune in to today's episode to get some sneak peeks of the topics and guest interviews we will be diving into this season. It's been a fun, productive and in many senses life-changing few months off, and I am excited to get back to sharing all things wellness with you guys. And as many of you know, I am now living in New York City! This episode will give you a little more context on that big bi-coastal move :) Stay tuned for the first guest i...
Ep. 44: Resolutions, Resilience, and Re-Framing Your Self-Stories In The New Year
December 26, 2019 22:46 - 22 minutes - 30.3 MBWelcome to the LAST episode of 2019 and of season 1 of Well, Then. It has been quite the year! I myself have experienced plenty of challenges and opportunities to build my resilience over the course of this year, and it's so perfect that I get to bring you an episode on this topic as the final show of the season. On this episode we dive into all the reasons why New Years resolutions don't last, and why cultivating resilience is a key factor in sustainable wellbeing. More importantly, we di...
Breast Implant Illness Series: Part 7, What they Don't Tell You About Plastic Surgery And Why We Are More Than Our Bodies
December 09, 2019 04:04 - 30 minutes - 42.4 MBThis week the Breast Implant Illness series has been full of raw and vulnerable stories from women who have experienced negative effects from having implants. They bravely share their stories because they want to help prevent other women from experiencing the same pain and suffering that they have. And even more importantly, because they want to help change the narrative around body image and plastic surgery in our society. In this final wrap-up episode, I go in depth on more of the sympto...
Breast Implant Illness Series: Part 6, Karlee J On Getting Implants At Age 19
December 07, 2019 16:33 - 47 minutes - 64.9 MBKarlee J is a Certified Clinical Hypnotherapist, Holistic Nutritionist, and Energy Healer based in Denver, Colorado. After retiring from her short, yet victorious career as a IFBB Pro Bikini competitor, Karlee had a long physical and emotional communication back and forth with her body through varies illnesses, a quick shed of an outdated identity, and a transformation awakening that led her to look at the world through the lens of self compassion and unconditional love. Karlee comes on ...
Breast Implant Illness Series: Part 5, IFBB Pro Competitor Tawna Eubanks Mccoy On Removing Her Implants
December 06, 2019 15:13 - 1 hour - 83.2 MBTawna Eubanks Mccoy is a fitness professional of 9+ years. She is an IFBB Bikini Pro, 4x Champ, 5x Olympian, Cover Model and Athlete. She has put over 1000 women through her Online Training programs and is a posing coach for amateur and professional bikini competitors all over the World. She owns a gym with her husband Greg McCoy called [Hidden Gym] in Dallas, Texas. In this episode, Tawna shares about her journey from getting breast implants at age 21, to the symptoms she started experien...
Breast Implant Illness Series: Part 4, Model Turned Nutritionist Sarah Anne Stewart On Her Explant Process
December 05, 2019 05:52 - 59 minutes - 81.1 MBIn part 4 of the BII series, we talk to nutritionist Sarah Anne Stewart. Sarah was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs...
Breast Implant Illness Series: Part 3, Tamra Dae On Challenging Societal Norms
December 04, 2019 04:44 - 1 hour - 87.5 MBPart 3 of the BII series brings our first story of a woman who was experiencing severe symptoms of Breast Implant Illness and finally realized explanting was her best option. Tamra Dae was a former college D1 soccer player turned bodybuilder who then got online to talk about topics that really mattered to her like building self-esteem, overcoming traumas, evolving, and growing ourselves as women and humans. Tamra is the founder of two online business as well as a model, actor, and avid powe...
Breast Implant Illness Series: Part 2, Board Certified Plastic Surgeon Dr. Kai Morimoto
December 03, 2019 03:33 - 38 minutes - 52.4 MBPart 2 of the BII series helps us set the stage for our discussion about breast implant illness, and what the explant process is like as we talk to a board certified plastic surgeon. Dr. Kai Morimoto is a Board Certified Plastic Surgeon and has been practicing in Spokane, WA since 2004. She remains at the forefront of the latest trends in plastic surgery through Continuing Medical Education Courses and constant Medical Journal research. She is often referenced in on-line forums and has b...
The Breast Implant Illness Series: Part 1, My Implant & Explant Journey
December 02, 2019 14:45 - 40 minutes - 55.5 MBThis week I am really excited to release a new mini-series on my podcast Well, Then. This series is all about Breast Implant Illness and women who have chosen to get their breast implants removed. Every day I will release a new episode that features a different woman’s story, or more in depth information on this issue. This is such an important topic to talk about, and you will hear why in these episodes. So many women are suffering from serious, debilitating, and painful health complicati...
Ep. 36: Managing Food Challenges On Thanksgiving
November 27, 2019 19:04 - 20 minutes - 28.7 MBThe holiday season can be such a magical and joyful time of year. But it can also be particularly stressful, especially for people who struggle with their relationship with food or have a history of disordered eating. All of the food-centric celebrations can trigger old thoughts and habits and emotions can run high.I know because I have been there myself. There were so many holidays that I didn't truly enjoy because I was so preoccupied with stress about food and my body. Let me tell you fro...
Ep. 35: Maris Degener on Yoga And Eating Disorder Recovery
November 25, 2019 18:22 - 38 minutes - 53.4 MB“I came to the practice because I thought I needed to be fixed. I thought there was an inherent wrongness about me that needed to be corrected. Yoga made me realize I am already whole and complete. You’re already inherently worthy by being here on this planet.” Wise words from my beautifully wise guest on this episode, Maris Degener. Maris is a yoga student and teacher, as well as a UCSC psychology student. She came to the practice of yoga in high school after facing mental health challeng...
Ep. 34: My Struggle With Anorexia As A Teen & How Yoga Helped
November 21, 2019 19:48 - 21 minutes - 30 MBI recently watched the documentary “I Am Maris” on Netflix, about a young girl who discovers yoga through her journey in healing from an eating disorder. Watching this film immediately sent me into a reflection about my own journey with yoga and an eating disorder as a young girl. These days, I spend very little time thinking about what it was like to struggle with anorexia all those years ago. To be honest, I often forget about that chapter of my life altogether because it feels like a life...
Ep. 33: Guided Chakra Balancing Meditation with Roxy Ghoraishy
November 18, 2019 18:05 - 8 minutes - 11.1 MBAfter tuning in to hear Roxy's story in episode 32, find a quiet space to have her guide you through this quick but powerful chakra balancing mediation. Roxy's soothing voice will leave you feeling centered and grounded and ready to take on the rest of your day. Just make sure you're not driving while listening to this one! Learn more about Roxy's meditation center: www.ceremonymeditation.com Follow Roxy: @roxyghoraishy
Ep. 32: Roxy Ghoraishy on Reiki, Healing Rituals and Ceremony Meditation
November 18, 2019 18:02 - 44 minutes - 61.2 MBHave you ever wanted to learn more about reiki, energy healing, and building a meditation practice? This episode is for you. Roxy Ghoraishy, owner of Ceremony Meditation in Los Angeles, CA, comes on the show to share about her journey with these ancient healing practices. Roxy also dives in to how to build conscious community and the impact of mediation on her relationship and motherhood. And make sure to tune in to the next episode for a special guided meditation with Roxy! Learn more: ww...
Ep. 31: Being Fearlessly Yourself and Finding Strength Through Fitness with Katrina Wright
November 11, 2019 18:08 - 55 minutes - 76.7 MBOn Episode 31 of Well, Then, I dive into conversation with my friend and fellow wellness professional Katrina Wright. We talk about her journey to self-acceptance and self-love, challenges she's faced and overcome, and how she envisions the food industry changing for the better. This is a real, raw and honest conversation with a young woman who is making big waves and being unapologetically herself in an industry full of comparison and competition. Katrina shares how she grew and built her s...
Ep. 30: The Inflammation Spectrum with Dr. Will Cole
November 06, 2019 17:19 - 52 minutes - 72.7 MBThis is without a doubt one of my favorite interviews that I've had the pleasure of doing on the show. Dr. Will Cole, leading functional-medicine expert, specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert fo...
Ep. 29: Taking A Holistic Approach To Women's Health
November 04, 2019 18:40 - 18 minutes - 25.5 MBEpisode 29 is a solo chat where we take an important look at the way our current healthcare system addresses women's health, and how we can become better advocates for our own bodies. We dive into the five main aspects of health, the cyclical nature of a woman's body, common health issues women face, and some of the tools and modalities that can support. This episode is an introduction to a much larger conversation about women's health that we will be bringing to the podcast. However you i...
Ep. 28: Alessandra Torresani on Living With Bipolar and EmotionAL Support
November 01, 2019 17:55 - 37 minutes - 52.1 MBOn episode 28, I have the pleasure of interviewing actress and mental health advocate Alessandra Torresani. We dive into her journey with mental health issues, the entertainment industry, resilience, surrounding yourself with the right people, and owning your story. Alessandra goes into why she has decided to share more of her personal life with the public, and the motivation behind why she created her new podcast "Emotion-AL Support". I love how real, raw and relatable Alessandra is, and ho...
Ep. 27: Sleep Hygiene and Creating An Evening Routine
October 30, 2019 20:59 - 19 minutes - 27 MBThis episode is the perfect complement to episode 25 ("Creating An Impactful Morning Routine"), because it's hard to have one without the other. Your sleep greatly impacts how you feel in the morning and throughout your day, and the quality of sleep is often determined by your evening routine. In this episode I go into some of my top tips for promoting good sleep hygiene, why it's important, and how you can optimize this crucial 1/3 of your day. For more tips, subscribe to my blog: www.emp...
Ep. 26: Letting Go Of Comparison and Busting Common Yoga Myths with Amina Taha
October 25, 2019 00:36 - 40 minutes - 55.6 MBOn episode 26 of Well, Then, I have the pleasure of chatting with the lovely Amina Taha. I first met Amina when I took her yoga class in NYC, and immediately fell in love with her sweet and welcoming disposition (not to mention her stunning yoga practice). What struck me most about her story is that she didn't have a dance or yoga background, and actually didn't start yoga until her late 20's. And yet when you watch her, you can't help but be mesmerized by the graceful beauty with which she ...
Ep. 25: 20 Habits For Creating An Impactful Morning Routine
October 08, 2019 18:05 - 28 minutes - 38.8 MBHow your morning starts determines how your day goes, and being productive has nothing to do with when you get up, but how you get up. This episode is all about the importance of having a morning routine, and how you can create one that best fits your lifestyle. I go over 20 different morning habits that are proven practices for success, and then teach you how to structure your morning to incorporate the ones that will work best for you. Even if you already have a morning routine, this episo...
Ep. 24: Matthew Postlethwaite on Mental Health and Chocolate For Your Mind, Body and Soul
October 08, 2019 18:02 - 33 minutes - 46.4 MBMatthew Postlethwaite is an actor, known for the hit Netflix show Peaky Blinders, The White King, and Shooting Clerks (Which premiered recently at San Diego Comic Con). He is an advocate for mental health awareness and has recently launched his own wellness company called NUDE, which has launched their first range of products called NUDE Chocolate, filled with superfood and adaptogens. (*swoon*) Matthew courageously shares his story about mental health challenges to advocate for mental well...
Ep. 23: Nutrition For Growing Healthier, Longer, Stronger Hair
October 08, 2019 18:00 - 23 minutes - 32.3 MBThis solo episode of Well, Then is a deeper diver into the power of holistic nutrition and how it helped my hair re-grow. Stress, inflammation, poor nutrition, hormone imbalance, and malabsorption are all really common reasons why someone might have issues with the health of their hair. It wasn’t that I started taking miracle hair gummy vitamins or just started wearing extensions to cover up the thinning (my hair is all mine, and the only time I’ve ever worn extensions was on stage for a ...
Ep. 22: Healing Trauma Through Sound and Song with Nicole Casteel
October 08, 2019 17:58 - 1 hour - 89.1 MBNicole Casteel is an Intuitive Healing Artist and Transformational Guide. She weaves together various medicines and modalities including breath, sound, shamanism, channeling and energy psychology to create a sacred space for healing and transformation. She completed two degrees in classical voice performance and was pursuing the performance path when her soul called her into a completely different and truer calling. She is now a certified life coach, sound healer, breathwork facilitator, a...
Ep. 21: Making Sustainable Longterm Change
October 08, 2019 17:53 - 24 minutes - 34 MBThis has got to be my favorite solo episode I have done thus far. In episode 21 we dive into the importance of habits and behavior change, and how to create sustainable and impactful change in your life. I break down some of the science and psychology of behavior change, how to make it stick, and how to really start to make your brain work for you rather than against you. Habit formation is truly the foundation of our entire lives, and especially the work that I do with people when it comes...