Warrior Strengthcast
21 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 3 ratingsJoin Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.
Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
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Episodes
Episode 21 - Ben Cant 2 (vegan, carnivore, food iq, ethical farming & homocysteine)
May 06, 2020 02:43 - 1 hour - 89.1 MBOn this episode we speak to friend Benny Cant for a second time about raising food iq, pitfalls with vegan, carnivore and other “diets”, ethical farming and at the end a deep dive in to the function of homocysteine… Go follow Ben on instagram @bennylifts
Episode 20 - Jaxson Wearing (transhealthcoach)
November 29, 2019 21:09 - 1 hour - 87.2 MBOn this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete
Episode 19 - Broderick Chavez & IFBB Pro Andrerw Hudson
November 12, 2019 22:53 - 1 hour - 83.3 MBOn this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat about Brodz and Andrews histroy, training nutrition and anabolic usage. You can follow Broderick @teamevilgsp on all platforms & Andrew @andrew_hudson83 on instagram
Episode 18 - Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)
July 08, 2019 04:20 - 1 hour - 149 MBOn this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait & William Crozier in Melbourne the day before Proraw. Theres a lot of shit talking but also lots of great content - different approaches to training, reffing, meets and who’s gonna win.
Episode 17 - Ben Cant (Sleep, EMF, Wearables & Micronutrients)
March 13, 2019 03:07 - 1 hour - 99.6 MBOn this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts
Episode 16 - (Nutrition) the basicis part 1
February 12, 2019 03:14 - 1 hour - 69.3 MBThis episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.
Episode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS
January 30, 2019 01:04 - 1 hour - 87 MBWe are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) we discuss implementing RPE and mindset of training
Episode 14 - Critta Breaking Down All Aspects of Training
November 15, 2018 01:07 - 1 hour - 101 MBOur third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta Stamatiou, this was our longest podcast to date, close to 2hrs full of everything training and recovery.
Episode 13 - Alex Deken The Power of Mindfulness
November 05, 2018 04:29 - 59 minutes - 54.7 MBOur second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach Alex Deken about his mindfulness practice Also listen on - iTunes, Stitcher and Podbean. Please follow, like the video & comment, or give us a 5 star rating and a review on iTunes :)
Episode 12 - The Most Explosive Man In Powerlifting Gawain Johnstone
October 20, 2018 01:57 - 1 hour - 75.7 MBWhile we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerlifting Gawain Johnstone about life and all things powerlifting, recovery, periodisation and strength and conditioning.
Episode 11 - Dr.Luke Delvicchio Masters Athletes, Protein Intake & Metabolism Testing
October 18, 2018 10:11 - 1 hour - 58.2 MBThis episode we chat to good friend Dr. Luke delvicchio about a topic that is close to his heart masters athletes, we touch on protein intake and metabolism testing
Episode 10 - The Shakespearean Experience with Luke ShakespeareEpisode 10 - The Shakespearean Experience with Luke Shakespeare
October 02, 2018 05:34 - 1 hour - 60.8 MBOn this episode we speak to good friend Luke Shakespeare about powerlifting programming, stability work, warm ups and equipped lifting.. Luke and his Fiancé Jac own Strength Society in Adelaide.
Episode 9 - Will Crozier & Mikki Wescombe - Powerlifting, Nutrition & Dogs
September 12, 2018 05:09 - 1 hour - 80.4 MBWe chat Australia's top 110kg powerlifter William Crozier and his partner Mikki Wescombe of Nexus Performance. They were in Sydney running their Mastering the Movement seminar here at Warrior Performance. We spoke about all things powerlifting, nutrition and dogs.
Episode 8 - Programming & Training Concepts
September 04, 2018 11:00 - 1 hour - 91.8 MBThis episode is part 2 of a series of programming and training concepts. We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating frequency/volume, video analysis, warm ups, manipulating exercises to target weaknesses, tracking training metrics and lifestyle variables.
Episode 7 - Technique, Online Coaching & The Beginner
August 27, 2018 00:43 - 1 hour - 88.7 MBThis episode is part 1 of a series of programming and training concepts. We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of technique and requisite stability, face to face coaching & downfalls of the online coaching process.
Episode 6 - Australian Martial Arts Legend Mick Spinks
August 21, 2018 23:32 - 1 hour - 74.3 MBOn this episode of the Warrior Strengthcast we brought on good friend Hays Daewoud to interview Australian martial arts legend Mick Spinks. Mick is a mentor and a coach to both Hays and Shannon and was a major influence in their lives moulding them into who they are today. Mick was a pioneer of kickboxing in NSW. He was also undefeated in his is fighting career was with 27 wins and 1 draw on his 9th fight to the Lumpini champion with 180 fights under his belt.
Episode 5 - Vegan Protein, RPG's & Psilocybin with Mike Israteal, Melissa Davis & James Hoffman
August 13, 2018 04:45 - 1 hour - 104 MBThis episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis & Dr. James Hoffman and we discuss: Mike and Mels take on the Aussie accent Mike and his Thailand fungus Vegan protein sources Bulldog farts Importance of protein intake for performance Making poor food choices at weigh in Racial violence and Aussie burger bars Shooting live cattle with RPG’s More shit talking Psilocybin Weight cutting and instagram Are you r...
Episode 4 - Strength Over Cancer & Learning from your Coach with Maria Barba & Steve Brown
August 02, 2018 20:56 - 52 minutes - 72.1 MBMaria Barba & Steve Brown have both been in the fitness industry for around 40years and both run an extremely successful personal training businesses Maria volunteers for a non-profit organisation “Strength Over Cancer” which is strength training for chemotherapy patients. Maria has a 520kg total @53years of age and Steve has snatched 142.5kg clean & jerked 177.5kg in weightlifting and Totalled 870kg Equipped in powerlifting and competed at a high level in bodybuilding. In this episode w...
Episode 3 - Training Around Injuries
July 24, 2018 05:12 - 40 minutes - 55.2 MBEpisode 3 – Working around injuries In this episode we discuss our personal experience with injuries - knees, back, ribs, broken arms and how to work around them Find Us - Instagram - @southsideviking Instagram - @lozhannon Instagram & Twiter - @warriorperform [email protected] www.warriorperfromance.com.au
Warrior Strengthcast #2 - Coffee, Protein & Powerlifting with Dr. Layne Norton & Holly Baxter
July 16, 2018 09:41 - 1 hour - 123 MBBiolayne & Holly Baxter Podcast This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss: Laynes review of aussie coffee Holly rips layne on his car choice Coming back from injury Seeking out Brian Carroll and Dr. Stuart Mcgill Toeing the line of performance and injury Fatigue masks fitness Getting the most out of your mechanics Preventative exercise...
Warrior Strengthcast #1 - The Beginning (who are we)
July 07, 2018 09:04 - 12 minutes - 17.5 MBAbout the gym Lauren Green intro Shannon Green intro Why did we start the podcast and up and coming guests Find Us - instagram @southsideviking instagram @lozhannon instagram & twiter @warriorperform [email protected] www.warriorperfromance.com.au