Episode 8 - Programming & Training Concepts

Warrior Strengthcast

English - September 04, 2018 11:00 - 1 hour - 91.8 MB - ★★★★★ - 3 ratings
Health & Fitness Science fitness power science crossfit exercisephsyiology nutrition personaltraining powerlifting strength strengthconditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 7 - Technique, Online Coaching & The Beginner

Next Episode: Episode 9 - Will Crozier & Mikki Wescombe - Powerlifting, Nutrition & Dogs

This episode is part 2 of a series of programming and training concepts.

We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss novice comps, mythical programs, manipulating frequency/volume, video analysis, warm ups, manipulating exercises to target weaknesses, tracking training metrics and lifestyle variables.