Episode 7 - Technique, Online Coaching & The Beginner

Warrior Strengthcast

English - August 27, 2018 00:43 - 1 hour - 88.7 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode 6 - Australian Martial Arts Legend Mick Spinks

Next Episode: Episode 8 - Programming & Training Concepts

This episode is part 1 of a series of programming and training concepts.

We brought on good friend and client John Pappas to ask Shannon questions about the powerlifting training process. We discuss where does the beginner start, the importance of technique and requisite stability, face to face coaching & downfalls of the online coaching process.