Warrior Strengthcast #2 - Coffee, Protein & Powerlifting with Dr. Layne Norton & Holly Baxter

Warrior Strengthcast

English - July 16, 2018 09:41 - 1 hour - 123 MB - ★★★★★ - 3 ratings
Health & Fitness Science fitness power science crossfit exercisephsyiology nutrition personaltraining powerlifting strength strengthconditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Warrior Strengthcast #1 - The Beginning (who are we)

Next Episode: Episode 3 - Training Around Injuries

Biolayne & Holly Baxter Podcast

This was actually the very first episode we recorded and we were lucky enough to pop our podcasting cherry with good friend Dr. Layne Norton, & Holly Baxter as our guests, we discuss:

Laynes review of aussie coffee

Holly rips layne on his car choice

Coming back from injury

Seeking out Brian Carroll and Dr. Stuart Mcgill

Toeing the line of performance and injury

Fatigue masks fitness

Getting the most out of your mechanics

Preventative exercises

Holly’s powerlifting experience

Changing deadlifts and meet stress

Making attempts

Fart Wars

The importance of protein

Tracking food, paleo, keto, intermittent fasting

Averages and metabolic rate

Can you make up for missed protein intake and meal distribution

Thoracic park

Don’t eat shit macros

Contest prep gudie

Biolayne Workout builder

Holly’s cookbook
Enjoy.

Follow the guys on social media

@biolayne

@hollybaxter

[email protected]

www.contestprepbook.com

www.biolayne.com

Find Us -

@southsideviking

@lozhannon

@warriorperform

[email protected]