The Nutrition Blueprint Podcast
201 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 33 ratingsThe Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you
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Episodes
How to Break up with Toxic Fitness Culture with Katie Bramlett
July 04, 2023 04:00 - 51 minutes - 47.4 MBIn this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to d...
Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
June 13, 2023 04:00 - 1 hour - 58.6 MBWelcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging c...
Navigating Nutrition and Fitness When You Work From Home
June 06, 2023 04:00 - 45 minutes - 41.5 MBAndres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also ...
Optimizing Nutrition for Peak Performance in Your Career
May 30, 2023 04:00 - 42 minutes - 38.7 MBIn this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals! TO...
The 5 Biggest Mistakes People Make When Counting Macros
May 23, 2023 04:00 - 16 minutes - 15.4 MBIn this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtu...
Client Case Studies: How they transformed their nutrition and lost weight
May 16, 2023 04:00 - 57 minutes - 52.7 MBIn this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved. The Cliffs Notes 0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros 5:29 - Case study of client Andrea and how Coach Ce...
Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics
May 09, 2023 04:00 - 56 minutes - 51.3 MBJoin us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relation...
How to Enhance Your Fertility with dietitian Brooke Boskovich
May 02, 2023 04:00 - 57 minutes - 52.9 MBIn this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this epi...
Staying Healthy as a New Dad
April 25, 2023 04:00 - 33 minutes - 30.8 MBIn this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page:...
Practical Fitness for Your Future with Dr. Sean Pastuch
April 18, 2023 04:00 - 55 minutes - 51 MBDr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate pra...
How to Save Money on Groceries
April 11, 2023 04:00 - 38 minutes - 34.9 MBGrocery prices are through the roof right now, but we've got you covered! In this episode, we break down all our best tips for saving money while grocery shopping. We also broke down the pros and cons of using grocery delivery apps, and covered three things you should NOT do if you're trying to shop on a budget. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www...
Eating for Peak Performance, with Jessica Isaacs, R.D.
April 04, 2023 04:00 - 51 minutes - 47 MBIn today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, and how she helps the athletes fuel for peak performance. We covered supplements (which ones are actually beneficial) and busted some sports nutrition myths. Jessica also explained what everyday athletes and fitness enthusiasts can learn from professional athletes when it comes to nutrition. About ...
5 Steps to Lose 5 lbs. in 5 Weeks
March 28, 2023 04:00 - 51 minutes - 47 MBIn today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikT...
Healthy Habits and Self-Care for Moms with Emily Nichols
March 21, 2023 04:00 - 44 minutes - 41.1 MBToday I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track. The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits ...
Willpower and the Myth of Motivation with Jenn Trepeck
March 14, 2023 04:00 - 1 hour - 55.2 MBIs motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them. The Cliff Notes Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach. Is motivation a myth? The Willpower Cup and how it gets drained 10 different strategies to help you fill your willpower cup Enjoy this episode w...
The 5 Worst Habits for Weight Loss
March 07, 2023 05:00 - 36 minutes - 33.1 MBWe're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www....
Overcoming perfectionism and learning to love yourself with Rachel Brooks
February 28, 2023 05:00 - 1 hour - 56.5 MBThis week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body. The Cliff Notes How can perfectionism become destructive in our lives? Working towards self-acceptance and self-l...
BONUS: Liver King Exposed. Building an empire based on a big LIE.
December 13, 2022 05:00 - 50 minutes - 46.6 MBOne more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on steroids after openly denying that in multiple public appearances. We discussed things like Body Image, Building a follow based on a lie, and the deeper message around what...
Season Wrap-Up and 2022 Reflections
December 06, 2022 05:00 - 22 minutes - 21 MBIn the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life. The Cliff Notes Overview of this season's episodes: Episode 165: How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-...
Your Thanksgiving Nutrition Survival Guide
November 22, 2022 05:00 - 47 minutes - 43.7 MBIn today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss. The Cliff Notes The 4Ps of a healthy holiday season What NOT to do before and after Thanksgiving dinner Are there any foods you should avoid at Thank...
How to Build a Fat Loss Breakfast
November 15, 2022 05:00 - 48 minutes - 44.6 MBIn today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle! The Cliff Notes Is breakfast the most important meal of the day? How to build a healthy breakfast when y...
Monthly Chit Chat: How to navigate difficult times
November 08, 2022 05:00 - 52 minutes - 48.3 MBWe are bringing back another Chit Chat series. It's been a while and we promise this one will not disappoint. Dezi, Tony and I got real vulnerable today talking about our struggles and how hard things have been in the past year. We did not hold anything back. If you have been struggling and need something to make you feel you are where you are supposed to be doing exactly what you are doing, this podcast episode is for YOU! If you are a dietitian or nutrition professional looking to g...
Nutrition Frequently Asked Questions with Coach Ceci
October 25, 2022 04:00 - 45 minutes - 41.2 MBIn today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each. I am still eating healthy foods but I am not losing weight. Why would that be? Is my metabolism getting slower with age? Is eating red meat bad for my health? Is fasting superior to fat loss? What is the optimal meal frequency if I want to lose weight? ...
Hunger Hacks for Fat Loss
October 18, 2022 04:00 - 55 minutes - 50.5 MBIn today's episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER. We broke down what causes hunger in the body, and simple strategies you can use to stay in a calorie deficit for fat loss, without feeling hungry all the time. These hunger hacks will help you feel fuller and more satisfied after your meals, and are perfect for anyone who feels like they are hungry all the time. The Cliff Notes What causes hunger? How does bl...
High-Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, R.D.
October 11, 2022 04:00 - 1 hour - 55.3 MBThis week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in help...
Busting Nutrition Myths on TikTok with Luke Hanna
October 04, 2022 04:00 - 55 minutes - 50.4 MBIn this episode, I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. Luke explained what research evidence has to say about the nutrition claims in several viral TikTok videos. We covered: blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation. About Luke Luke Hanna is a nutritionist and personal trainer who is well...
Monthly Chit Chat: Empowering Beliefs for success, breathwork, movement and more
September 27, 2022 04:00 - 52 minutes - 48.3 MBIn this episode... we covered a little bit of everything from Dezi's new job at Red Bull working with their top athletes around the world, to my Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs and how to change the conversation in your head to improve in all areas of your life. We talked about my experience with breathwork and how I have felt really good in workouts, to movement and beyond! Hope you enjoy 🙂 CONNECT WITH TONY On I...
Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas
September 20, 2022 04:00 - 1 hour - 57.1 MBShow Notes This week's episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image. The Cliff Notes Anastasia’s approach to therapy How to start to address emotio...
Are almond milk, turkey bacon, coconut sugar, and green juice healthy?
September 13, 2022 04:00 - 51 minutes - 47.3 MBIn this week's episode we did a round-up of some of the most common "unhealthy" foods and the "healthy" options that many people swap them out for. For each pair of foods, we discussed the nutrition info you should keep in mind and how to choose between the two. Some of the "this vs. that" topics included were: pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more. If you're confused about which foods to choose at the grocery store or whether th...
Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD.
September 06, 2022 04:00 - 1 hour - 56.7 MBIn this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy! We discussed nutrition considerations and actionable tips for before, during, and after pregnancy, and addressed many common questions women have about food and their bodies while they're pregnancy. Dana also covered body changes during pregnancy...
Nutrition for runners with Holley Samuel, R.D.
August 30, 2022 04:00 - 58 minutes - 53.8 MBToday I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance. We talked about the different types of runners, their calorie and carb needs, and what to eat before and after runs. We also covered pre-race nutrition, including carb loading, and Holley weighed in on whether runners need any supplements to support their nutrition. The Cliff Notes Holley's Story and how she became a dietitian Running as therapy and how her run...
How to lose your first 10 lbs. and how to lose your last 10 lbs.
August 23, 2022 04:00 - 43 minutes - 39.8 MBIn this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs. and the last 10 lbs. We explained the habits and strategies that will help you lose your first 10 lbs., and how to design the best habits for fat loss based on what your lifestyle looks like right now. We also discussed how losing the last 10 lbs. may be different from the first 10 and the approach you should take if you don't have much weight to lose. The Cliff Notes W...
Should you get weight loss advice from someone who's never been overweight?
August 16, 2022 04:00 - 45 minutes - 41.3 MBIn today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta! Today we started a new series of episodes where we will be reacting to viral TikTok videos in nutrition, fitness and health that are might be considered controversial or triggering. In this episode, we reacted to a TikTok video by a woman named Maddie (https://www.tiktok.com/@maddiekossin?lang=es). In a minute video she explained that if you...
Lessons from building a fitness empire and the power of Stoicism with Bryce Henson
August 09, 2022 04:00 - 46 minutes - 42.6 MBIn today's episode, we discussed Bryce Henson's story and his biggest lesson in building the massive fitness empire, FitBody Bootcamp. Beyond this, we dove into Bryce's routines, how he practices stoicism as a philosophy of life, and the legacy he wants to leave in this world. The Cliff Notes Bryce's Story and how he met his wife How he discovered his passion for fitness and went from opening up one fitness facility to being the CEO of the FitBody Bootcamp Franchise. Biggest le...
How to master time management to reach your health goals with Time Management Coach Laura Davis
August 02, 2022 04:00 - 1 hour - 63.5 MBThis week's episode was recorded as a live event in our free Facebook community. We were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals. Laura walked the audience through the process of a time audit and explained how to create a schedule for your ideal day. She also covered common time management mistakes, and explained what to do when things go wrong in your schedule. T...
Kim Kardashian's Met Gala diet and why you shouldn't try it
May 10, 2022 04:00 - 43 minutes - 39.9 MBYou may have heard that Kim Kardashian recently claimed to have lost 16lbs. in 3 weeks to fit into her dress for the Met Gala. In this episode, we discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight and keep it off. We discussed the binge-restrict cycle, the science of water weight, and the issues with trying to lose weight to fit into specific clothing. The Cliff Notes What did Kim Kardashian do to lose ...
8 Mistakes that will sabotage your weight loss journey
May 03, 2022 04:00 - 46 minutes - 42.7 MBLosing weight can be difficult, but if you avoid these 8 VERY common mistakes, your journey will be a lot easier. We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about. The Cliff Notes Inconsistent eating patterns and the binge/restrict cycle How your weekends are sabotaging your progress (and how to fix the problem) The power of protein Why doing endless car...
The complete beginner's guide to tracking macros for fat loss
April 26, 2022 04:00 - 1 hour - 56.2 MBIn this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals The Cliff Notes What are macros? Understanding calories and energy balance. How can tracking macros help with fat loss? How to know if macro tracking is right for you How...
Blood Sugar, Insulin, glucose monitors, and how this all affects your health
April 19, 2022 04:00 - 58 minutes - 53.7 MBIn this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health. Blood sugar spikes cause inflammation, increase the risk of chronic diseases, and increase hunger levels, but there are several dietary and lifestyle strategies that can be used to prevent them. We broke down how to choose foods and structure your meals to avoid the negative impacts of blood sugar spikes and crashes The Cliff Notes What...
Managing personal finances to prioritize investing in your health with Karen Vergara
April 12, 2022 04:00 - 1 hour - 58.9 MBThis week's episode was recorded as a live event in our free Facebook community. We were joined by Karen Vergara, a financial advisor and Certified Public Accountant, to discuss how to become more confident in your relationship with money and how to to prioritize spending on the things that matter the most to you. Karen explained the importance of spending plans, discussed how (and when) to start creating the financial future you envision for yourself, and the connection between your net w...
Everything you need you to know about Omega 3s with Dr. Bill Harris
April 05, 2022 04:00 - 57 minutes - 52.8 MBDr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids...
Everything you need you to know about Omega-3s with Dr. Bill Harris
April 05, 2022 04:00 - 57 minutes - 52.8 MBIn this episode, I sat down with Dr. Bill Harris to dive into the topic of Omega 3 fatty acids and their importance to our health. We discussed what fatty acids are, whether Americans are getting enough, and whether you should supplement with Omega-3s. Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the pub...
How to tell a good diet from a bad one
March 29, 2022 04:00 - 45 minutes - 42 MBThis week, we asked our community: what is the worst diet you've ever tried? In this episode, we discussed the results and explained how to know whether a diet is going to help or hurt your progress in the long term. We went through the basics of several popular diets, including keto, juice cleanses, the HCG diet, Herbalife, the cabbage soup diet, and more. For each diet, we explained why they "work" short term...but why these are typically not long term solutions. We also explained the char...
Reshaping the future of Healthcare and personalized nutrition with Ari Tulla
March 22, 2022 04:00 - 58 minutes - 53.2 MBIn today's episode, we got to sit down with Ari Tulla, a serial entrepreneur, and investor in pursuit of shifting the way we manage our health and nutrition. We talked about the healthcare system in the U.S., how difficult it can be to find good Doctors in America and how he founded BetterDoctors as a result of that. We talked about nutrition and using food as medicine and how his new company Elo is changing the way to personalized nutrition. About Ari: BIO: Ari Tulla is a San ...
How self-compassion can help you enjoy your weight loss journey
March 15, 2022 04:00 - 40 minutes - 37.3 MBMany people believe that if they love and accept themselves, they'll ever change their lives or reach their goals. In this episode, we explained why this isn't true and how self-compassion can change the way you approach your fat loss goals (spoiler alert: it can make things WAY easier for you). We explained the elements of self-compassion, recent research in this area, and practical strategies you can use to change your mindset and your relationship with yourself. The Cliff Notes: W...
Metabolic Efficiency and Blood Sugar Management with sports dietitian Bob Seebohar
March 08, 2022 05:00 - 54 minutes - 49.9 MBIn today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products. In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a wom...
The benefits of microgreens for health and how you can grown your own with Natalie Paterson
March 01, 2022 05:00 - 1 hour - 61.6 MBThis week, I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits. Microgreens are the seedlings of edible vegetables and herbs and are packed full of micronutrients. ingarden is a unique hydroponic system that allows you to grow microgreens in your home. Natalie discussed how ingarden works, the benefits of growing your own microgreens, and how to incorporate these nutrient powerhouses into your meals. Natalie was also ...
How to dress with confidence at any stage of your weight loss journey with personal stylist Nicole Russo
February 22, 2022 05:00 - 1 hour - 64.7 MBThis week's episode was recorded as a live event in our free Facebook community. We brought in Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey. Nicole walked the audience through mindset shifts for shopping and dressing with confidence, dressing with body insecurities, and the connection between weight, worth, and fashion. She also provided practical advice on dressing for different bo...
Should you try the OPTAVIA diet?
February 15, 2022 05:00 - 36 minutes - 33.5 MBIn this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model. We explained the basics of the program, why some people find success, and why it's likely not the best approach for most people. We also discussed some of the potential issues related to OPTAVIA's health coaches, as well as the ways that diet plans like this can negatively impact your mindset and relationship with food. The Cliff Notes What is OPTAVIA? What are you...
So you gave up on your New Year's resolutions. Now what?
February 08, 2022 05:00 - 38 minutes - 34.9 MBIf the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it's February, this is the time of year when many people start to give up on the resolutions they made going into the New Year. Often, it is the beginning of a cycle of being either completely "on track" or completely "off track" for the rest of the year. This week, we discussed the most common reasons why New Year's resolutions fail, how to actually achieve your goals this year, and h...