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Optimizing Nutrition for Peak Performance in Your Career
The Nutrition Blueprint Podcast
English - May 30, 2023 04:00 - 42 minutes - 38.7 MB - ★★★★★ - 33 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals! TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application