The complete beginner's guide to tracking macros for fat loss

The Nutrition Blueprint Podcast

English - April 26, 2022 04:00 - 1 hour - 56.2 MB - ★★★★★ - 33 ratings
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Previous Episode: Blood Sugar, Insulin, glucose monitors, and how this all affects your health

Next Episode: 8 Mistakes that will sabotage your weight loss journey

In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals

The Cliff Notes

What are macros? Understanding calories and energy balance. How can tracking macros help with fat loss? How to know if macro tracking is right for you How to determine macros for fat loss. How to plan your day when tracking macros Grocery shopping tips What to do if you go over your macros

WEBINAR GRATUITO: Aprende a contar macros para perder peso https://courses.planosnutrition.com/pagina-de-registro

Precision Nutrition Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator

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FREE RESOURCES

To download my Macro Counting Guide tap here

To download my Macro friendly meal planning guide tap here