![The Nutrition Blueprint Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/93/87/83/9387831a-049f-9cd7-b3c3-54ece8c61512/mza_1534459812053706408.jpg/100x100bb.jpg)
Kim Kardashian's Met Gala diet and why you shouldn't try it
The Nutrition Blueprint Podcast
English - May 10, 2022 04:00 - 43 minutes - 39.9 MB - ★★★★★ - 33 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You may have heard that Kim Kardashian recently claimed to have lost 16lbs. in 3 weeks to fit into her dress for the Met Gala. In this episode, we discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight and keep it off. We discussed the binge-restrict cycle, the science of water weight, and the issues with trying to lose weight to fit into specific clothing. The Cliff Notes What did Kim Kardashian do to lose weight? Why this is important to talk about (even if I get hate for it) Crash dieting and the binge-restrict cycle Quick fixes vs. sustainable lifestyle changes Water weight and the science behind it Weight loss and fitting into old clothes TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community:https://www.facebook.com/groups/notanotherdietcommunity FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application