How to master time management to reach your health goals with Time Management Coach Laura Davis

The Nutrition Blueprint Podcast

English - August 02, 2022 04:00 - 1 hour - 63.5 MB - ★★★★★ - 33 ratings
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Previous Episode: Kim Kardashian's Met Gala diet and why you shouldn't try it

Next Episode: Lessons from building a fitness empire and the power of Stoicism with Bryce Henson

This week's episode was recorded as a live event in our free Facebook community. We were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals. Laura walked the audience through the process of a time audit and explained how to create a schedule for your ideal day. She also covered common time management mistakes, and explained what to do when things go wrong in your schedule.

The Cliff Notes

Doing a time audit to "find the time" to workout

Creating productivity rituals specific to your health goals

Time blocking 101 with your health in mind

Common time management mistakes and how to fix them

What to do when things go wrong

When is it okay to multitask?

How to stop wasting so much time on social media

How to manage procrastination

Review Laura’s Presentation Slides HERE.

Laura's Time Management for Moms Course: www.TMAcourse.com

Get $100 off Laura's course with discount code PLANOS

About Laura:

Laura Davis is a time management coach, full time working mom in corporate marketing and founder of the Time Management Academy for Moms.

Five years ago she was struggling to figure out how to get everything done in a day with a demanding marketing career, a husband & bonus daughter, and an IVF protocol that included shots multiple times a day, constant doctors appointments plus an emotional rollercoaster of ups and downs along the way.

She took proven time management strategies and customized them specifically for women. Now, she balances her career, thriving business, a crazy toddler, a pre-teen, a husband plus a life focused on health and wellness.

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