How to Enhance Your Fertility with dietitian Brooke Boskovich

In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this episode.   The Cliff's Notes How Brooke's own health journey led her to working as a fertility dietitian The importance of prenatal nutrition Suggested prenatal supplements Foods to add to your diet to promote fertility The impact of hormonal contraceptives on fertility Are there certain foods that need to be eliminated to help conceive? The impacts of blood sugar on stress levels and fertility How important is your partner’s nutrition when you’re trying to conceive? The connection between gut health and fertility Tips for improving gut health Important nutrients for men for sperm health How to work with Brooke   Prenatal supplements Brooke recommended: Full Well Fertility Needed     TO CONNECT WITH BROOKE Instagram: @the.fertility.dietitian Website: www.thefertilitydietitian.health Free Resources: https://www.thefertilitydietitian.health/resources   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application