VivaLife SPF ME
806 episodes - English - Latest episode: 1 day ago - ★★★★★ - 8 ratingsDr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
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Episodes
Vivalife Double Down 22: Love
June 30, 2022 09:49 - 9 minutes - 8.45 MBWod: Love! We have to love ourselves to show up authentically. Don’t allow distractions to defeat you- you will miss out on opportunities. Vivalife!!!
Vivalife Double Down 22: Judgement
June 28, 2022 10:11 - 8 minutes - 8.23 MBHappy Birthday!! WOD: Judgement- Let’s use Divine Intelligence to let go of regret, discern, evaluate and make Divine decisions without judging others.
Vivalife Double Down 22: Pour Love
June 27, 2022 03:08 - 3 minutes - 3.36 MBMake time to LOVE on those who mean the most to you! Take the chance because it may not come again.
Vivalife Double Down: Meditate without ceasing
June 22, 2022 09:57 - 6 minutes - 5.8 MBLet’s talk about being in a constant state of prayer/meditation and why it’s so important for you and those closest to you!
Vivalife Double Down 22: Foundation
June 21, 2022 10:10 - 3 minutes - 3.43 MBVivalife SPF ME builds a strong foundation so Nothing can break your SOUL! Build with us!
Vivalife Double Down 22: Strength
June 20, 2022 15:04 - 6 minutes - 6.36 MBThere are 4 pillars of strength- let’s talk about what they are and how to use them for your edification!
Vivalife: LHCDC CEO Monte Jones
June 18, 2022 16:42 - 4 minutes - 2.25 MBExcited to interview Mr. Jones who leads the non profit community development corporation Logan Heights CDC that focuses on small business development and education from cradle to career!
Success is on the horizon!
June 02, 2022 21:40 - 11 minutes - 10.5 MBDr. Elmore and Ms. Anita discuss her journey to health and how the Vivalife Mastermind and coaching is helping her get there!
Day 10 Physical Mastermind: Faithfulness
May 26, 2022 08:53 - 6 minutes - 6.02 MBWOD: Faithfulness F&R: I forgive and release myself, any negative thoughts or actions not for my highest and best. Affirm: I am faithful to my SPF ME health and wealth. Divine SPF ME safety for myself, my family, community, country and universe Great is Thy Faithfulness Vivalife!!!!
Day 9 Physical Mastermind: Excellence
May 25, 2022 10:40 - 4 minutes - 4.09 MBDay 9 WOD: Excellence F&R: Not being enough Affirm: I am, I am Excellence
Day 8: Success
May 24, 2022 09:56 - 6 minutes - 6.36 MBDay 8 WOD: Success F& R: I let go of fatigue and tiredness Affirm: I am fulfilling my infinite potential, I am success What are you thankful for?
Day 8 Physical Mastermind: Success
May 24, 2022 09:56 - 6 minutes - 6.36 MBDay 8 WOD: Success F& R: I let go of fatigue and tiredness Affirm: I am fulfilling my infinite potential, I am success What are you thankful for?
Day 7 Physical Mastermind: Thrive
May 23, 2022 12:39 - 6 minutes - 6.04 MBWOD: Thrive We survived covid but we can’t rest on our laurels because the world is moving forward while some are licking wounds or patting themselves on their back. Write in your journal: What are you doing to THRIVE? F&R: I let go of any deep or superficial rooted thoughts or actions that prevent me from prospering Affirm: I am Divinely prepared to flourish in the 5 pillars of SPFME What are you thankful for?
Day 6 Physical Mastermind: Thrive Let it go!
May 23, 2022 03:31 - 3 minutes - 3.33 MBLet whatever is not feeding you GO!Vivalife.
Double Down in the 22: Let it go!
May 23, 2022 03:31 - 3 minutes - 3.33 MBLet whatever is not feeding you GO!Vivalife.
Day 5 Physical Mastermind: Execute
May 21, 2022 14:41 - 6 minutes - 6.1 MBDay 5: Wod: Execute Forgive & Release: I forgive and release choices that I regret misunderstandings under execution misuse of power and influence Affirm: I think and act in ways that bless me and others I focus my energy & act with confidence I accept my spiritual gift & utilize them to my highest and best good What 3 things are you thankful for?
Double Down 22: Physical- Execute
May 21, 2022 14:41 - 6 minutes - 6.1 MBDay 5: Wod: Execute Forgive & Release: I forgive and release choices that I regret misunderstandings under execution misuse of power and influence Affirm: I think and act in ways that bless me and others I focus my energy & act with confidence I accept my spiritual gift & utilize them to my highest and best good What 3 things are you thankful for?
Day 3 Physical Mastermind: Freedom
May 19, 2022 13:19 - 7 minutes - 6.85 MBDay 3: WOD: Freedom F&R: I forgive and release The shackles of disease depression, hypertension, diabetes, obesity, racism Affirm: I no longer internalize and I am free from the genetic, structural and cultural causes of the top 3 major diagnoses in my culture I eat, do and love what is best for me My body is free from all disease and pain Follow us on: IG: vivalife health hub and drkellyomd Journal: Vivalife SPF ME https://www.amazon.com/dp/B09QNCY48G/ref=cm_sw_r_cp_api_i_SASXNNDT0QB...
Double Down 22: Physical Freedom
May 19, 2022 13:19 - 7 minutes - 6.85 MBDay 3: WOD: Freedom F&R: I forgive and release The shackles of disease depression, hypertension, diabetes, obesity, racism Affirm: I no longer internalize and I am free from the genetic, structural and cultural causes of the top 3 major diagnoses in my culture I eat, do and love what is best for me My body is free from all disease and pain Follow us on: IG: vivalife health hub and drkellyomd Journal: Vivalife SPF ME https://www.amazon.com/dp/B09QNCY48G/ref=cm_sw_r_cp_api_i_SASXNNDT0QB...
Double Down 22: Physical- Day 2- Self Love
May 18, 2022 12:55 - 5 minutes - 4.7 MBWord of the Day: Self- Love What 3 things are you thankful for? Forgive & Release: Anyone or anything that isn’t for my Divine (SPF ME) success. We are also releasing certain foods from our desires. So as you reach for something that is not going to fuel your body in a positive way, think twice- this is not for my highest and best. Affirm: I receive/ingest only opportunities and things that are for my highest and best. Tap Tap and So it is (TTASII) Follow us on: IG: vivalife health ...
Day 2 Physical Mastermind: Self Love
May 18, 2022 12:55 - 5 minutes - 4.7 MBWord of the Day: Self- Love What 3 things are you thankful for? Forgive & Release: Anyone or anything that isn’t for my Divine (SPF ME) success. We are also releasing certain foods from our desires. So as you reach for something that is not going to fuel your body in a positive way, think twice- this is not for my highest and best. Affirm: I receive/ingest only opportunities and things that are for my highest and best. Tap Tap and So it is (TTASII) Follow us on: IG: vivalife health hu...
Vivalife S”P”F ME: Focus on the physical
May 17, 2022 12:47 - 5 minutes - 5.51 MBDay 1: Mastermind Word of the day: Challenge Forgive & Release: Negative self-imagery Affirm: My physical health is my priority. Nutrition: What are you nutritional goals? Exercise: Clear it with your primary physician first. All information is educational. Follow us on IG @drkellyomd. Sign up: https://vivalifehealthhub.com/
Double Down in 22: Push
May 08, 2022 12:31 - 7 minutes - 6.93 MBDelivering babies brings forth so much knowledge and opens a woman a families mind to the possible. I am thankful for: The ability to share my gift Forgive & Release: Self doubt & Negativity Affirm: I am gifted, I am the best at my gift, I am love, loving and loved Follow IG @drkellyomd Purchase your journal today: Vivalife SPF ME Journal https://www.amazon.com/dp/B09QNCY48G/ref=cm_sw_r_cp_api_i_7EB50R4VAKD4JCNSKD2P
Double Down in 22: Veronica T. Delandro
May 04, 2022 23:31 - 11 minutes - 10.5 MBWe are interviewing one of the most amazing women in the world. She is a giant in the non-profit space and a master Fundraiser! She’s also my best friend and an original member of the Vivalife Health Hub. We are excited to share how she lives the 5 pillars during major life transitions. Contact her through https://www.vtdconsultinggroup.com/
Double Down in 22: Peace
May 04, 2022 23:24 - 4 minutes - 4.6 MBMarch Mastermind Completion! Peace be still
Double Down in 22: Thank You!!!
April 29, 2022 13:31 - 5 minutes - 5.37 MBWOD: Thank you F&R: I forgive and release my team to their highest and best good Affirm: Our team will achieve even greater success in every aspect of their Vivalife SPF ME journey in abundance to the full and overflowing!!!
Double Down in 22: Fearless w/ Sweets by Ricci
April 29, 2022 12:24 - 4 minutes - 4.47 MBSpecial guest Ricci Henderson @sweetsbyricci is here to discuss how the Vivalife SPF ME program has helped her to become fearless. Follow us @drkellyomd
Double Down 22: Millionaire Mindset
April 12, 2022 11:18 - 3 minutes - 3.2 MBWhat does it take to have a million dollar Networth?
Double Down in 22 Financial Abundance Mastermind: Self Awareness
April 07, 2022 08:50 - 5 minutes - 5.49 MBWord of the day: Self-Awareness Release: I let go and get rid of any Non Revenue Producing Debt that is not for my highest and best good. Affirm: I have the focus, mindset and energy to eliminate Non Revenue Producing DEBT free.
Double Down 22 Financial Abundance: Create
April 05, 2022 08:25 - 4 minutes - 4.24 MBWord of the day: Create. Ask yourself- what is real? What is real is your reality because you say it is so. So what do you want to be real in your life? You created everything in your life. Good and not so good. So it’s up to you to recreate or let it go.
Double Down in 22: Forgiveness
March 27, 2022 15:23 - 5 minutes - 5.38 MBWord of the Day: Forgiveness….I forgive and release: disappointment. I affirm: I am constantly forgiving and releasing others and myself. I am thankful for: peace joy and purpose.
Double down on healing
March 14, 2022 12:25 - 8 minutes - 7.9 MBWord of the Day: Healing Song of the Day: What are you thankful for? Love Forgiveness and Release: Medical diagnoses and ailments in my body Affirmation: I am one with divine healing. I am vital and energized. I am positive harmonized and healed. Journaling: What medical diagnosis are you asking for healing?
Double down: Contentment
March 12, 2022 11:47 - 5 minutes - 5.35 MBWord of the Day: Contentment Song of the Day: Happy by Pharrell What are you thankful for? Forgiveness and Release: Any envy or dissatisfaction with my life Affirmation: I am content with my Divine blessings and gift. I am blessed abundantly and my SPF ME life. I have everything Divine that I need. Journaling: What are you content with? Exercise: 10k steps
Double down on: Prosperity
March 11, 2022 12:12 - 4 minutes - 4.52 MBWord of the Day: Prosperity What are you thankful for? Flourishing & thriving I forgive and release: a poverty mindset/ environment Affirmation: I am SPF ME Prosperous NOW
Double Down on: Being Bold
March 10, 2022 12:18 - 6 minutes - 5.89 MBWord of the Day: Bold What are you thankful for? Coaches, counselors colleagues and friends who help us be our best daily I forgive and release: self doubt & uncertainty Affirmation: I am Bold, self assured and self aware Journaling: What’s a bold step you can take today?
Double down on: Tranquillity
March 09, 2022 12:21 - 5 minutes - 5.23 MBWord of the Day: Tranquillity Song of the Day: Intentional Travis Greene What are you thankful for? The ability to acknowledge TRUTH and be honest with myself and those around me I forgive and release mySelf to its highest and best good, Affirmation: I live in peace and tranquility knowing all things are working for my good
Double down on: discipline
March 08, 2022 12:16 - 5 minutes - 5.02 MBWord of the Day: Discipline What are you thankful for? Our men and women in uniform who are protecting our country from within, forward deployed on the sand, in the air and on the seas. F&R: The times when I allowed my discipline to wane Affirmation: I am disciplined. Journaling: What is one small discipline you can improve this week? Thank you to our guest contributor Ms. Adonica
Double down on: progress
March 07, 2022 12:26 - 5 minutes - 4.98 MBWord of the Day: Progress Word of the Day: Progress What are you Thankful for? F&R: I let go of self doubt, guilt and the responsibility to fix it all Affirmation: I am progressing in and toward my purpose daily
Double down: Connected
March 06, 2022 12:39 - 7 minutes - 7.26 MBWord of the Day: Connected What are you thankful for? My circle of trust and force field of positivity F&R: I let go and let my higher power handle my burdens concerns and worries Affirmation: The Divine presence lives in and shines through me
Double down on: Reflection
March 05, 2022 12:36 - 6 minutes - 5.95 MBWord of the Day: Reflection Thankful for: The ability to receive divine feedback and utilize it to be my best self. F&R: I forgive and release the need to please Affirmation: Reflection is a key to self-awareness and I live from my divine beliefs and values
Double Down on Greatness
March 04, 2022 10:35 - 5 minutes - 5.55 MBWOD: Greatness What are you thankful for? F&R: I let go of disharmony, fear, incompetence and loneliness Affirm: I Unlock the greatness in myself & others Journal: How have you unlocked your own greatness? Other’s greatness
Double down: time
March 03, 2022 12:20 - 4 minutes - 4.38 MBWord of the Day: TIME Phrase of the Day: Reclaiming my time Thankful for? A time to meditate journal exercise and practice healthy nutrition. F&R: Anything that “sucks” my time without Divine return on investment Affirmation: I am reclaiming my time. Divine time management Journaling: Name one way you’re going to reclaim your time and what you’re going to do with it. Then Do it!
The only
March 02, 2022 12:17 - 3 minutes - 3.39 MBWord of the Day: Only Gratitude: I am thankful when I am the ONLY one in the room because my perspective needs to be heard and seen. Forgiveness & Release: Self doubts and insecurities Affirm: I am, I was created with purpose, humility and spiritual clarity. I go forth into the known and unknown fearlessly
Double down: March Mastermind
March 01, 2022 10:23 - 8 minutes - 7.68 MBIt’s March Mastermind not madness. For 10 days we are focusing on the power of women through meditation journaling and exercise. Let’s go Vivalife
Double down on: Destiny
February 28, 2022 11:35 - 6 minutes - 6.28 MBWord of the Day: Destiny Song of the Day: Bigger by Beyoncé Thankful for? Safety and security F&R: Internal or external Barriers to executing my purpose Affirmation: I am the highest expression of myself. I am ready Journaling: What fear is trying to manifest in your life and how wil you overcome?
Double down on surrender
February 24, 2022 14:25 - 5 minutes - 5.54 MBWord of the Day: surrender. Release: I surrender all that attempts to tackle, trip or impede me from the ultimate goal Affirm: I am steadfast and ready, covered with the shield of positivity, power and protection. Ttasii Vivalife