VivaLife SPF ME
806 episodes - English - Latest episode: 1 day ago - ★★★★★ - 8 ratingsDr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
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Episodes
Double Down on Doubt
February 22, 2022 14:28 - 5 minutes - 4.65 MBWOD: Faith Forgiveness and Release: I let go of doubt and inability. I let go of the comfortable. Affirm: I have everything I need to be the best person I have been created to be. I live in faith harmony and fearlessness.
Double Down on the: ENEMY
February 19, 2022 16:36 - 5 minutes - 4.66 MBWord of the Day: Enemy Song of the Day: F&R: I let go of scars and anxieties that enemies try to bring a release enemies to their highest and best good Affirmation: I exist within a circle of safety and I am shielded by positive energy. I stand strong in the face of any and all seeming enemies addictions and fears. My armor is love light joy harmony peace and strength Journaling: Write down your seeming enemies and how you will defeat them Exercise: 45 minutes of your favorite
Good morning gorgeous
February 18, 2022 14:51 - 3 minutes - 3.66 MBWord of the day gorgeous song of the day good morning gorgeous by Mary J Blige Release I let go of feeling undervalued and comparing myself to others affirm I am uniquely gifted invaluable I am beautifully and wonderfully made.
Good Morning Gorgeous
February 18, 2022 14:51 - 3 minutes - 3.66 MBWord of the day gorgeous song of the day good morning gorgeous by Mary J Blige Release I let go of feeling undervalued and comparing myself to others affirm I am uniquely gifted invaluable I am beautifully and wonderfully made.
Double Down on Being Infectious
February 17, 2022 13:02 - 7 minutes - 7.17 MBWord of the day: Infectious. Release: I let go of illness, sickness and disease. Affirm: I am infected with Divine Love, peace, joy, happiness, health and prosperity
Double down on being infectious
February 17, 2022 13:02 - 7 minutes - 7.17 MBWord of the day: Infectious. Release: I let go of illness, sickness and disease. Affirm: I am infected with Divine Love, peace, joy, happiness, health and prosperity
(Love) Embrace
February 11, 2022 14:42 - 3 minutes - 3.67 MBWOD: (Love) Embraces Release: I let go of my weaknesses Affirm: I am Love and I embrace myself and everything about me Journal: What weakness are you embracing?
(Love) Lasts
February 11, 2022 14:32 - 3 minutes - 3.1 MBWord of the Day: lasts forgiveness and release: I let go of stale, old and boring Affirm: I invite fresh, new and exciting
(Love) Endures
February 11, 2022 14:27 - 1 minute - 1.43 MBDay 9 WOD: (LOVE) Endures Release: I forgive and release sadness and not being enough Affirm: Love endures and I embrace the Divine in me
Double down on (Love) attracts
February 08, 2022 14:46 - 3 minutes - 2.93 MBWord: Attracts Release: I let go of self doubt Affirm: I deserve Divine love therefore I attract Divine love
Double Down on Receiving and Accepting
February 08, 2022 03:03 - 4 minutes - 3.92 MBWords of the Day: Receive & Accept Release: I let go of mistrust Affirm: I receive and accept the Divine Love that’s for me
Double down on (Love) Works
February 06, 2022 17:56 - 4 minutes - 4.1 MBWord of the day: (love) works Release: I’ll let go of fear and everything that is holding me back Affirm: love works because I work it
Double Down on (Love) Language
February 04, 2022 14:54 - 4 minutes - 3.89 MBWord of the day language. Forgiveness and release: I let go of harsh and loving communication. Affirmation: I use my loving language to communicate with myself and those around me. Vivalife
Double Down on Loved
February 03, 2022 14:44 - 3 minutes - 3.37 MBWord of the Day: Loved Forgiveness and Release: I forgive and release those that I have loved who are not for my highest and best good. Affirm: I am divinely loved I love receiving and giving Divine love.
Double down on loving
February 02, 2022 14:29 - 4 minutes - 4.06 MBWord of the Day: loving Forgiveness and Release: I let go of emptying love Affirm: I fill my cup with loving words
Double Down on Love
February 01, 2022 14:40 - 5 minutes - 4.95 MBWord of the day love. Release statement: I forgive and release and loving thoughts feelings and actions. Affirm I am love.
Congratulations you did it
January 31, 2022 21:40 - 4 minutes - 4.41 MB30 day Double Down In the Deuce Deuce: Simplify your life challenge is complete. Count your wins and share.
Double Down on Grace
January 30, 2022 16:52 - 3 minutes - 3.21 MBAllow yourself Grace- the Love, Peace and space to be human, make mistakes and go forth with a renewed view and perspective on life!
Double down on persistence
January 26, 2022 14:27 - 2 minutes - 2.07 MBGo forth in your persistence and be powerful in your purpose. Connect with us on vivalifehealthhub.com
All is in Divine Order
January 25, 2022 14:55 - 8 minutes - 7.98 MBA simple phrase that can bring peace and success in your day.
Double down on boundaries
January 24, 2022 14:52 - 4 minutes - 3.84 MBSet yourself free and enjoy the limitless possibilities this life and the universe has to offer.
Pray for others
January 23, 2022 15:47 - 3 minutes - 3.44 MBPray/Meditate for others who give their best to make life better
Vivalife SPF ME: Double down on Vivalife
January 21, 2022 13:51 - 4 minutes - 4.51 MBWe have to LIVE our SPF ME LIFE to the fullest. You can’t wait until tomorrow. There can be no regrets. You are here to make and be the difference!
Vivalife SPF ME: Double Down on Peace
January 20, 2022 14:37 - 5 minutes - 4.77 MBNo matter what comes, know and affirm I am at peace in abundance to the full and overflowing. Peace Be still!
Vivalife SPF ME: Double Down on Trust
January 19, 2022 14:37 - 3 minutes - 3.7 MBI Will trust in the power and promise that is greater than me yet lives within me.
Vivalife SPF ME: Double Down on Asking for Help
January 18, 2022 14:38 - 4 minutes - 4.2 MBAsking for help is a strength not a weakness. Let go of the fear of asking and let go of the need to do life alone. Receive and welcome the divine assistance in order to be the best person you have been placed on this earth to be.
Vivalife SPF ME: Double Down on your Vision
January 16, 2022 17:18 - 4 minutes - 4.23 MBVision is the ability to think about our plan for the future with imagination wisdom and experience. What Divine vision have you been given?
Vivalife SPF ME: Double down on taking a strategic pause
January 16, 2022 17:03 - 3 minutes - 3.18 MBTake a second to reset and pause before you go into uncharted yet known territory.
Vivalife SPF ME: Double Down on Focus
January 14, 2022 14:36 - 5 minutes - 4.96 MBI Focus on attracting what I desire in my life. Everything you have or will have is because you have made the choice. Choose SPF ME success.
Vivalife SPF ME: Double Down on Conditioning
January 13, 2022 14:31 - 4 minutes - 2.01 MBYou have to condition your mind body and spirit to overcome achieve things that seem bigger than you
Vivalife SPF ME: Double Down on Fasting w/ Zeal
January 12, 2022 14:49 - 4 minutes - 4.4 MBToday we are going to use the SPF me pillars to double down on fasting. We are going to use our zeal to be successful today
Vivalife SPF ME: Double Down on Friendship
January 11, 2022 14:39 - 4 minutes - 4.43 MBDivine friends enrich our lives and help propel us to our goals, visions and dreams. Lets take this time to think of who is in our life, why and how we can make the relationship most meaningful.
Vivalife SPF ME: Double Down on Consistency
January 10, 2022 14:31 - 4 minutes - 4.08 MBWe are creating healthy consistent habits that will lead to success in your Double Down Journey. Vivalifehealthhub.com
Vivalife SPF: Double Down on Faith
January 08, 2022 14:53 - 4 minutes - 4.31 MBA little Faith goes a long way. It brings unfathomable strength. As we journey in the Deuce Deuce, let’s acknowledge our Faith and build for a more successful future.
Vivalife SPF ME: Process
January 07, 2022 14:47 - 5 minutes - 5.44 MBIt’s time to take a look at our internal process and strategy for success.
Vivalife SPF ME: I am healed
January 06, 2022 14:34 - 4 minutes - 4.34 MBWe are exceedingly and abundantly capable of doing more than we can imagine and that includes SELF-Healing too!
Vivalife SPF ME: Double Down on Joy
January 05, 2022 14:34 - 5 minutes - 5.12 MBNew year new mindset. Double down on joy to prevent negative energy from disrupting your flow. When life throws you a curve ball, Let go and flow!
Vivalife SPF ME: Protected
January 04, 2022 13:38 - 2 minutes - 2.44 MBYou are protected by your higher power. Be anxious for both. Take the steps and catapult into your destiny.
Vivalife SPF ME: Safety First
January 03, 2022 14:23 - 4 minutes - 1.78 MBAs we get back into it…. Be careful and safe. We are excited and motivated, let’s use that to Double Down on our SPF ME goals at a pace that we can continue throughout the year.
Vivalife SPF ME: The Report
January 02, 2022 16:26 - 5 minutes - 4.68 MBIn order to create S. M.A.R.T. Goals we need to know our metrics. So pull up our SPF ME Wellness report. Dr. Elmore details what and how to do this so we can move forward with intention!
Vivalife SPF ME: Imani- Kwanzaa Day 7
January 01, 2022 17:15 - 5 minutes - 4.74 MBImani means Faith. Faith is the basis of our mission as we “Double Down in the Deuce Deuce!” What are you going to do with the day that’s been promised to you?
Vivalife SPF ME: Kuumba Kwanzaa Day 6
December 31, 2021 16:47 - 3 minutes - 3.18 MBRelease, reflect then expect Great things in the new year!!!! We are going to do as much as we can in order to leave our community country and our world more beautiful and beneficial than when we inherited it. https://vivalifehealthhub.com/
Vivalife SPF ME:Kwanzaa Day 5 NIA - Purpose
December 30, 2021 17:08 - 4 minutes - 4.17 MBToday we celebrate finding our purpose as we SURRENDER ALL to LOVE! Follow us on IG @drkellyomd and https://vivalifehealthhub.com
Vivalife SPF ME: Ujamaa
December 29, 2021 15:39 - 3 minutes - 3.32 MBCooperative economics- Ujamaa is a commitment to the practice of shared social wealth and the work necessary to achieve it. In order to do this we have start with a peace from within which will expand our wealth.
Vivalife SPF ME: Ujima Collective Work & Responsibility
December 28, 2021 15:09 - 3 minutes - 3.58 MBThis mastermind and podcast is our way of working together spiritually, physically, financially, mentally and emotionally to live our healthiest and wealthiest lives. Today is about recognizing what’s in our suitcase of life and releasing so we can receive what we need to achieve our SPF ME goals in this journey of life. Reference: https://www.linkedin.com/posts/amruti-borad-6b25b9218_dandapani-hindu-priest-speaker-and-entrepreneur-activity-6881245515363831808-d9sD
Vivalife SPF ME: Day 2 Kwanzaa Sel-Determination
December 27, 2021 14:35 - 4 minutes - 2.28 MBKujichagulia or self-determination honors the second day of Kwanzaa. We reserve the right to define ourselves, name ourselves, create for ourselves and speak for ourselves.
Vivalife SPF ME: Umoja
December 27, 2021 14:24 - 4 minutes - 1.94 MBWikipedia: “Kwanzaa (/ˈkwɑːn.zə/) is an annual celebration of African-American culture from December 26 to January 1, culminating in a communal feast called Karamu, usually on the sixth day.[1] It was created by Black studies professor and activist Maulana Karenga, based on African harvest festival traditions from various parts of Africa, including West and Southeast Africa. Kwanzaa was first celebrated in 1966.” Umoja means unity in Swahili."To strive for and maintain unity in the family, co...
Vivalife SPF ME: Happy!
December 22, 2021 16:12 - 3 minutes - 3.46 MBIf you choose Happiness that is exactly what you’ll be. Every thought, action and experience is a choose. Why not wake up to feeling Happy!
Vivalife SPF ME: Shine your Light
December 21, 2021 16:28 - 6 minutes - 5.66 MBIt’s a special episode for my Queen Mother! Let your light shine- bright like a VVS Diamond. Let us glow, sparkle and brighten the world.
Vivalife SPF ME: Let go and grow
December 20, 2021 16:39 - 12 minutes - 11.3 MBAs living cells we are constantly changing. We have to let go of anything that’s holding us back so we can grow into the Being we were brought to this universe be.