VivaLife SPF ME
806 episodes - English - Latest episode: 2 days ago - ★★★★★ - 8 ratingsDr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
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Episodes
Vivalife Double Down 22: You can be
September 25, 2022 14:53 - 8 minutes - 7.54 MBYou can be whatever you desire to be. You have to acknowledge, accept and walk in your truth!
Vivalife Double Down 22: Self Affirmation
September 25, 2022 14:42 - 12 minutes - 11.7 MBYou have to move from doubt to affirmation! Learn how and take action!
Vivalife Double Down 22: Self-Doubt
September 24, 2022 12:12 - 5 minutes - 5.14 MBWe all have moments of doubt. Let’s talk about the two choices that will change your life!
Vivalife Double Down in 22: The Iron Couple
September 24, 2022 11:32 - 13 minutes - 12.2 MBIntroducing Dr. Heather & Chris who solidified their relationship through The Iron Man race. They’re dropping nuggets on how to bring each other to the finish line!
Vivalife Double Down 22: Persevere
September 23, 2022 09:49 - 9 minutes - 8.43 MBPersevere under Pressure! You have prepared using the Vivalife Formula, so whatever comes your way… You got it!
VivaLife Double Down 22: Don’t Stay
September 22, 2022 09:58 - 13 minutes - 12.8 MBDon’t stay in your lane… let’s talk about why!
Vivalife Double Down 22: Abundance
September 20, 2022 09:38 - 10 minutes - 10.1 MBLet’s define abundance and how to attain/obtain it!
Vivalife Double Down 22: Woman King 2
September 19, 2022 09:53 - 11 minutes - 10.5 MBPart 2 from the inspirational movie The Woman King. 6 more themes to motivate you towards success. What are your thoughts?
Vivalife Double Down 22: Woman King
September 18, 2022 12:04 - 9 minutes - 8.37 MBDr. Kelly O. MD shares 6 take aways from #womanking. Here’s #1 Dominate
Vivalife Double Down 22: Change
September 16, 2022 09:50 - 9 minutes - 9.1 MBChange is constant! Here are 3 things you can do to make it enjoyable.
Vivalife Double Down 22: Accountable
September 14, 2022 09:48 - 8 minutes - 8.16 MBWhat is accountability? Why is it important? How can we implement it in our everyday lives? Listen and reflect
Double Down 22: Get out there!
September 10, 2022 11:16 - 5 minutes - 5.55 MBNetworking expands your networth SPF ME style. It can be energizing to meet new people and explore opportunities.
Vivalife Double Down 22: Whirlwind
September 09, 2022 00:43 - 6 minutes - 5.95 MBHow do you manage to not get caught up in the whirlwind? Take these steps
vivalife double down 22: Whirlwind
September 09, 2022 00:43 - 6 minutes - 5.95 MBHow do you manage to not get caught up in the whirlwind? Take these steps
Vivalife Double Down: Intentional
September 06, 2022 09:51 - 9 minutes - 9.02 MBThere are times when you will be abundantly blessed with blessings and other times with curses. How do you manage? The vivalife formula.
Vivalife Double Down 22: Fun, Faith & Favor
September 04, 2022 15:26 - 5 minutes - 4.91 MBHappy Birthday and Anniversary to all! Let’s continue to celebrate life to the fullest: Vivalife!
Vivalife Double Down 22: Seasons
September 01, 2022 10:50 - 5 minutes - 4.69 MBYou have to take the lead in seasons of change. How do you do that? Listen
Vivalife Double Down 22: Victory Destiny Dimension
August 29, 2022 10:09 - 8 minutes - 8.33 MBToday we give you 3 words of the day. Together these words are powerful. Utilize this message to walk confidently!
Vivalife Double Down 22: Visualization
August 28, 2022 12:38 - 10 minutes - 9.5 MB5 steps to visualizing the Life you desire. It’s your choice, now create it.
Vivalife Double Down 22: Harmony
August 25, 2022 09:15 - 7 minutes - 7.04 MBHarmony is creating beautiful sound together. Who or what are you trying to create harmony? Let’s discuss how to do this to achieve peace and life in love!
Vivalife Double Down 22: Peace
August 24, 2022 11:30 - 8 minutes - 7.88 MBThere are several meanings of peace. Let’s explore and bring them to our life so we can live in them daily.
Vivalife Double Down: Renunciation
August 23, 2022 11:01 - 12 minutes - 11.7 MBLet’s clear, cleanse our SPF ME self of thoughts/feelings of negative thoughts or feelings. To make way for our peace, harmony, love and success!
Vivalife Double Down 22: Transition
August 21, 2022 13:21 - 9 minutes - 9.06 MBAs we pray and petition for Miracles, we know there are miracles in birth, transition and death of a person, marriage or experience. This 3 day mastermind will give you tools to heal through the stages of grief: Shock, Denial, Anger, Bargaining and Acceptance
Vivalife Double Down 22: Connection
August 19, 2022 10:03 - 19 minutes - 17.8 MBThere is a spiritual communication that is more powerful than At&T, Verizon and TMobile. For many it’s between parent and child. This connection can be with any person on earth.
Special Prayer: Healing
August 18, 2022 09:08 - 5 minutes - 5.19 MBWe ask you to use your faith and surround our Vivalifer in Love & Healing.
VivaLife Double Down 22: Unity of Purpose
August 17, 2022 10:05 - 11 minutes - 10.3 MBWhen two or more are gathered with a common purpose success is sure to follow
Vivalife Double Down 22: Failure
August 16, 2022 09:35 - 11 minutes - 10.2 MBFailure is the opposite of success. It means not to achieve your goal. Today we discuss 10 steps to SUCCEED!
Vivalife Double Down 22: Face the Fear
August 14, 2022 15:03 - 5 minutes - 4.84 MBAcknowledge, Face and Overcome Fear. There is nothing that can stop you but you. Let go of the past/present that doesn’t serve you and VIVALIFE!
Vivalife Double Down 22: Affirm
August 13, 2022 11:00 - 14 minutes - 13.3 MBEnvisioning and affirming greatness for our loved ones.
Vivalife Double Down 22: Forgive & Release
August 12, 2022 09:06 - 4 minutes - 4.58 MBHeal your mind, body and cells through forgiveness and release. Harboring negativity causes acute and chronic disease. Let go of what’s harming you to experience healing.
Vivalife Double Down 22: Day 4 Champion Mindset
August 11, 2022 09:42 - 17 minutes - 16 MBIt’s the last day but it’s not the last opportunity. Let’s walk/run/drive/fly back into opportunity. Shift your mindset into a champion and you will reap the benefits
Vivalife Double Down 22: Unstoppable
August 11, 2022 01:39 - 4 minutes - 4.25 MBMindset Mindshift! The Vivalife formula will have you receiving the Double Down Success you desire
Vivalife Double Down 22: Call it Forth
August 10, 2022 10:04 - 8 minutes - 7.77 MBSee the opportunities and execute. Be patient, focused and know that you can achieve it.
Vivalife Double Down 22: Attitude
August 09, 2022 02:07 - 8 minutes - 7.85 MBAttitude is everything… Great book by John Maxwell inspired this series!
Vivalife Double Down 22: Triumph
August 05, 2022 10:35 - 8 minutes - 7.62 MBLet’s continue the discussion of trailblazers. The challenges they face and how to be Triumphant in any space!
Vivalife Double Down 22: Triumph
August 04, 2022 16:11 - 49 minutes - 45.9 MBCAPT Michelle Liu US Navy Retirement 2022. She is a God loving woman, wife, mother daughter, Veteran and Surgeon. She trailblazed as one of the few African American female surgeons in the Navy for the last 25 years. Her faith and family brought her through it all. Excuse the sniffles and co-signs, this one is live with real call and response!
Vivalife Double Down 22: Stamina
July 30, 2022 11:50 - 16 minutes - 15.3 MBThere a 4 things you must do to Succeed in an Environment Where No One Looks Like YOU! An interpretation of ADM Michelle Howard’s #NNOA50 Luncheon speech.
Vivalife Double Down 22: Claim It!!!
July 29, 2022 09:49 - 7 minutes - 6.51 MBOde to The Clark Sisters “Name it Claim it!” Its just that simple. Whatever it is you are trying to achieve- speak it, believe it, receive it and it shall come to pass. #WRWins #vivalife #7CMOL
Vivalife Double Down 22: Wake up
July 28, 2022 10:37 - 5 minutes - 5.25 MBWake up with a smile and purpose. Be clear about your why so you can enjoy the life you’ve been created to live!
Vivalife Double Down 22: Pursue
July 26, 2022 10:49 - 10 minutes - 4.38 MBResistance, Patience and Pursuit will help you achieve your goals and realize your Purpose. https://vivalifehealthhub.com/
Vivalife Double Down 22: Acceptance
July 24, 2022 11:45 - 10 minutes - 9.7 MBHealing is a process. We must acknowledge that we are going through a process but we don’t have dwell in it. Forgive, Release, Affirm and be grateful. Accept others for being authentic so we can collaborate on being the greatest being we’ve been created to be!
Double Down 22: Access your Why
July 19, 2022 10:14 - 7 minutes - 7.4 MBSometimes we get lost. We get out of focus and off course. The Vivalife SPF ME formula will always get you back on track. Without fail!!!
Affirm
July 15, 2022 10:14 - 8 minutes - 7.82 MBAffirm your way through the challenges! When it seems like things are trying to take you down… acknowledge, affirm and activate your formula. https://vivalifehealthhub.com/
Vivalife Double Down 22: Fear Not
July 13, 2022 10:24 - 8 minutes - 7.56 MBYou are not where you want to be because you are in fear of something. Acknowledge it let it go and do it anyway. https://vivalifehealthhub.com/
Vivalife Life Double Down 22: Trauma
July 12, 2022 09:43 - 5 minutes - 2.76 MBKeeping it real… the Trauma and Triggers are real but you don’t have to be defeated! Forgive, Release and Affirm your way into your Empowered Destiny
Vivalife Double Down 22: #WifiMillionaire
July 11, 2022 10:46 - 7 minutes - 6.73 MBIt’s time to focus on the “F” in SPF ME! Financial abundance. I’m in a mindset shift. The past got us here but we have to change our present thinking to advance to the NEXT LEVEL. I am a #wifimillionaire. Join the challenge with me. http://www.makewifimoneychallenge.com?affiliate_id=3863470
Vivalife Double Down 22: Healing
July 05, 2022 09:38 - 7 minutes - 6.81 MBHealing is an action verb. There are 5 pillars of healing in your life. It’s a constant achievement and you have to make a conscious effort to make it happen.
VivaLife DD22: Divine Perspective
July 04, 2022 10:56 - 4 minutes - 4.11 MBDo something a little different and experience life from a Divine Perspective.
Vivalife Double Down 22: Global Sphere
July 03, 2022 11:24 - 16 minutes - 15.2 MBYou must have a Global Sphere of Vision in order to navigate your journey to success.
Vivalife D4: Persist
July 01, 2022 08:55 - 7 minutes - 6.78 MBHappy Birthday! Happy 1K plays!!! WOD: Persist- Don’t give up to soon. You may miss the Manifestation of your Vision!! https://vivalifehealthhub.com/