Vegetarian Zen
550 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 396 ratingsVegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
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Episodes
VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?
March 11, 2018 14:00 - 28 minutes - 33.6 MBIn some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan? and VZ 241: Is a Pegan Lifestyle Right […] The post VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans? appeared first on Vegetarian Zen.
VZ 246: The Facts About Nutritionfacts.org
March 04, 2018 15:00 - 27 minutes - 31.7 MBIn this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […] The post VZ 246: The Facts About Nutritionfacts.org appeared first on Vegetarian Zen.
VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?
February 25, 2018 15:00 - 40 minutes - 47 MBIn today’s episode of the Vegetarian Zen podcast, we consider whether the Whole30 Program is doable as a vegetarian or vegan. We explain the basics of Whole30 including some things you can take away from the program even if you decide it’s not for you. Thanks for tuning in to this episode of the Vegetarian […] The post VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan? appeared first on Vegetarian Zen.
VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?
February 18, 2018 15:00 - 33 minutes - 39 MBIn this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast […] The post VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle? appeared first on Vegetarian Zen.
VZ 243: Vegetarian and Vegan Friendly Hangover Remedies
February 11, 2018 15:00 - 30 minutes - 35.4 MBWhile moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption of adult beverages. Many cures for hangovers call for greasy meat-based foods such as burgers or here, in South Texas, menudo or barbacoa […] The post VZ 243: Vegetarian and Vegan Friendly Hangover Remedies appeared first on Vegetarian Zen.
VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches
February 04, 2018 15:00 - 30 minutes - 35.1 MBHaving a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we share some ideas for vegetarian and vegan lunches that don’t require a microwave. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […] The post VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches appeared first on Vegetarian Zen.
VZ 241: Is a Pegan Lifestyle Right for You?
January 28, 2018 15:00 - 36 minutes - 41.9 MBIn this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […] The post VZ 241: Is a Pegan Lifestyle Right for You? appeared first on Vegetarian Zen.
VZ 240: Being Vegetarian or Vegan in a Non-Veg Household
January 21, 2018 15:00 - 24 minutes - 28.1 MBIn this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […] The post VZ 240: Being Vegetarian or Vegan in a Non-Veg Household appeared first on Vegetarian Zen.
VZ 239: Battling Sugar Addiction
January 14, 2018 15:00 - 35 minutes - 41.5 MBIn this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […] The post VZ 239: Battling Sugar Addiction appeared first on Vegetarian Zen.
VZ 238: Freezer Cooking
January 07, 2018 15:00 - 30 minutes - 35.8 MBIn this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […] The post VZ 238: Freezer Cooking appeared first on Vegetarian Zen.
VZ 237: Health Goals for the New Year
December 31, 2017 15:00 - 32 minutes - 37.5 MBIn this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […] The post VZ 237: Health Goals for the New Year appeared first on Vegetarian Zen.
VZ 236: Cheap, Quick, and Healthy Vegan Meals
December 24, 2017 15:00 - 24 minutes - 28.9 MBIn this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […] The post VZ 236: Cheap, Quick, and Healthy Vegan Meals appeared first on Vegetarian Zen.
VZ 235: Counteracting the Effects of Eating Too Much Sugar
December 17, 2017 15:00 - 30 minutes - 35.2 MBIn this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […] The post VZ 235: Counteracting the Effects of Eating Too Much Sugar appeared first on Vegetarian Zen.
VZ 234: The Rise in Veganism and Vegetarianism – 9 Trends
December 10, 2017 15:00 - 35 minutes - 41.7 MBA recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 years since becoming vegetarians, we have seen a lot of encouraging trends that demonstrate this whole veg thing seems to be on the rise. In today’s episode of the Vegetarian Zen podcast, […] The post VZ 234: The Rise in Veganism and Vegetarianism – 9 Trends appeared first on Vegetarian Zen.
VZ 233: Avocados
December 03, 2017 15:00 - 27 minutes - 31.8 MBThis episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening for a while, you know that Larissa doesn’t care for avocados but, she knows most of our VZ community is crazy about them as am I. In today’s episode we’re going to give you a few avocado fun facts, […] The post VZ 233: Avocados appeared first on Vegetarian Zen.
VZ 232: Tips for Giving Up Dairy
November 26, 2017 15:00 - 27 minutes - 32.5 MBFor those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started out on our plant-based journey, we decided to become lacto-ovo vegetarians rather than vegans because we weren’t quite ready to give up dairy and eggs. As […] The post VZ 232: Tips for Giving Up Dairy appeared first on Vegetarian Zen.
VZ 231: Do I Need to Add a Protein Powder to My Diet?
November 19, 2017 15:00 - 20 minutes - 24.3 MBMost of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we […] The post VZ 231: Do I Need to Add a Protein Powder to My Diet? appeared first on Vegetarian Zen.
VZ 230: 5 Things We Wish We’d Known As New Vegetarians
November 12, 2017 15:00 - 24 minutes - 28.6 MBIn this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, and we’ll share some of their responses as well. Thanks for tuning in to this episode of the […] The post VZ 230: 5 Things We Wish We’d Known As New Vegetarians appeared first on Vegetarian Zen.
VZ 229: Prepare Now for Holiday Cooking and Entertaining
November 05, 2017 15:00 - 32 minutes - 37.3 MBIn this episode of the Vegetarian Zen podcast, we’ll share some tips for getting a jump on holiday entertaining, whether you’re hosting, attending parties hosted by others, or making the rounds of work, school, and community potlucks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […] The post VZ 229: Prepare Now for Holiday Cooking and Entertaining appeared first on Vegetarian Zen.
VZ 228: Kombucha
October 29, 2017 14:00 - 34 minutes - 39.5 MBIn this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find […] The post VZ 228: Kombucha appeared first on Vegetarian Zen.
VZ 227: Ch-Ch-Ch- Chia Seeds!
October 22, 2017 14:00 - 20 minutes - 23.9 MBIn this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots). Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […] The post VZ 227: Ch-Ch-Ch- Chia Seeds! appeared first on Vegetarian Zen.
VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!
October 15, 2017 14:00 - 26 minutes - 30.6 MBIn this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them raw. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […] The post VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! appeared first on Vegetarian Zen.
VZ 225: Vegetarian and Vegan YouTube Channels
October 08, 2017 14:00 - 26 minutes - 31.3 MBIn this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of the awesome vegetarian and vegan YouTube channels out there, as recommended by members of the Peas and Carrots Society. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […] The post VZ 225: Vegetarian and Vegan YouTube Channels appeared first on Vegetarian Zen.
VZ 224: Soup — Yes, It CAN Be a Meal!
October 01, 2017 14:00 - 29 minutes - 34.7 MBFall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […] The post VZ 224: Soup — Yes, It CAN Be a Meal! appeared first on Vegetarian Zen.
VZ 223: Helping Kids Make Healthy Choices
September 24, 2017 14:00 - 25 minutes - 29.4 MBIn this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that […] The post VZ 223: Helping Kids Make Healthy Choices appeared first on Vegetarian Zen.
VZ 222: Watch Out for Food Fraud
September 17, 2017 14:00 - 26 minutes - 30.8 MBAccording to Michigan State University’s Food Fraud Initiative, food fraud is “a collective term used to encompass the deliberate and intentional substitution, addition, tampering, or misrepresentation of food, food ingredients, or food packaging; or false or misleading statements made about a product, for economic gain.” There’s a database that keeps track of thousands of […] The post VZ 222: Watch Out for Food Fraud appeared first on Vegetarian Zen.
VZ 221: Other Uses for Your Rice Cooker
September 10, 2017 14:00 - 18 minutes - 21.3 MBIn this episode of the Vegetarian Zen podcast, we’ll share some tasty ways to get the most out of an appliance that most people consider to be single-use: the rice cooker. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […] The post VZ 221: Other Uses for Your Rice Cooker appeared first on Vegetarian Zen.
VZ 220: Exercise Isn’t an All-or-Nothing Proposition
September 03, 2017 14:00 - 22 minutes - 26.4 MBWe’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for exercise. Too often, a fixed all-or-nothing mindset prevents us from getting the exercise our […] The post VZ 220: Exercise Isn’t an All-or-Nothing Proposition appeared first on Vegetarian Zen.
VZ 219: The College Vegetarian
August 27, 2017 14:00 - 27 minutes - 32.3 MBIt’s almost time for back-to-school. In past episodes and blog posts we’ve talked about lunch and snack ideas for younger kids; in this episode of the Vegetarian Zen podcast, we’ll focus on being a college vegetarian or vegan. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find […] The post VZ 219: The College Vegetarian appeared first on Vegetarian Zen.
VZ 218: Vegetarian and Vegan Camping Foods
August 20, 2017 14:00 - 21 minutes - 25.5 MBIn this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan. This has been a pretty popular topic in the Peas and Carrots Society this summer, so we’ll be sharing some tips and ideas from members for vegetarian and vegan camping foods. Thanks for tuning in to this episode […] The post VZ 218: Vegetarian and Vegan Camping Foods appeared first on Vegetarian Zen.
VZ 217: Spotlight on the Peas and Carrots Society — Talking Yoga with Chris Bishop
August 13, 2017 14:00 - 27 minutes - 31.5 MBOver the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discussions with members within the group, and we thought it would be fun to have some of those discussions on the podcast! In […] The post VZ 217: Spotlight on the Peas and Carrots Society — Talking Yoga with Chris Bishop appeared first on Vegetarian Zen.
VZ 216: Stay Super-Charged with These Energy-Boosting Foods
August 06, 2017 14:00 - 34 minutes - 39.5 MBIn this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […] The post VZ 216: Stay Super-Charged with These Energy-Boosting Foods appeared first on Vegetarian Zen.
VZ 215: Meal Subscription Services
July 30, 2017 14:00 - 33 minutes - 39.4 MBIn this episode of the Vegetarian Zen podcast, we share some information about the meal delivery services that are becoming more and more popular. We discuss some pros and cons, talk about several services by name, and share some feedback from the Peas and Carrots Society. Thanks for tuning in to this episode […] The post VZ 215: Meal Subscription Services appeared first on Vegetarian Zen.
VZ 214: Switching to Natural Beauty Products
July 23, 2017 14:00 - 26 minutes - 30.6 MBIn this episode of the Vegetarian Zen podcast, we’ll be sharing some tips for making the switch to natural beauty products. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please […] The post VZ 214: Switching to Natural Beauty Products appeared first on Vegetarian Zen.
VZ 213: Follow a Plant-Based Diet Without Feeling Hungry
July 16, 2017 14:00 - 24 minutes - 28.6 MBA member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great suggestions, which we’ll share in this episode of the Vegetarian Zen podcast. Thanks for tuning in to this episode of the […] The post VZ 213: Follow a Plant-Based Diet Without Feeling Hungry appeared first on Vegetarian Zen.
VZ 212: Cauliflower: The Other Meat Substitute
July 09, 2017 14:00 - 18 minutes - 22.1 MBWe’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s kind of weird…but it prompted us to do this topic. In this episode of the Vegetarian Zen podcast, we talk about cauliflower, the other meat substitute. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […] The post VZ 212: Cauliflower: The Other Meat Substitute appeared first on Vegetarian Zen.
VZ 211: Homemade Frozen Treats
July 02, 2017 14:00 - 27 minutes - 31.5 MBSummer is here (at least in our hemisphere!) and that means it’s time for some cool, healthy refreshment. In this episode of the Vegetarian Zen podcast, we sharing some ideas for homemade frozen treats. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast […] The post VZ 211: Homemade Frozen Treats appeared first on Vegetarian Zen.
VZ 210: Vegan Sushi
June 25, 2017 14:00 - 28 minutes - 33 MBIn this episode of the Vegetarian Zen podcast, we learn about vegan sushi and vegetarian sushi and share tips for creating delicious sushi at home. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […] The post VZ 210: Vegan Sushi appeared first on Vegetarian Zen.
All About Tea with Andy Hayes of Plum Deluxe Tea (VZ 209)
June 18, 2017 14:00 - 35 minutes - 41.4 MBMeet Andy Hayes of Plum Deluxe Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learned about us from a customer, and are very happy to have him on the podcast to share the mission of … The post All About Tea with Andy Hayes of Plum Deluxe Tea (VZ 209) appeared first on Vegetarian Zen.
VZ 209: Interview with Andy Hayes of Plum Deluxe
June 18, 2017 14:00 - 35 minutes - 41.4 MBRecently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learned about us from a customer, and are very happy to have him on the podcast to share the mission of his company (and it’s a […] The post VZ 209: Interview with Andy Hayes of Plum Deluxe appeared first on Vegetarian Zen.
VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies)
June 11, 2017 14:00 - 17 minutes - 20.6 MBIn this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […] The post VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies) appeared first on Vegetarian Zen.
VZ 207: Dietary Supplements 101
June 04, 2017 14:00 - 19 minutes - 22.6 MBIn this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into which supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what information is contained on supplement bottle labels, what those “certified by” stickers mean, […] The post VZ 207: Dietary Supplements 101 appeared first on Vegetarian Zen.
VZ 206: New to the Plant Based Lifestyle (and sick of salad!)
May 28, 2017 14:00 - 33 minutes - 39 MBIn this episode of the Vegetarian Zen podcast, we address a question posed by a member of our closed Facebook group, the Peas and Carrots Society. Kristin Baxter is eager to embrace a more plant based lifestyle but just isn’t sure where to start. Her request for help had lots of really great responses […] The post VZ 206: New to the Plant Based Lifestyle (and sick of salad!) appeared first on Vegetarian Zen.
VZ 205: Be Your Own Health Advocate
May 21, 2017 14:00 - 23 minutes - 27.9 MBA visit to the doctor’s office, even for a routine exam or procedure, can be intimidating. It’s easy to forget that, although doctors have the benefit of years of medical training, they may not always take the time to listen, or may not understand the things that are important to their patience. There is […] The post VZ 205: Be Your Own Health Advocate appeared first on Vegetarian Zen.
VZ 204: Transitioning from Vegan to Vegetarian
May 14, 2017 14:00 - 27 minutes - 32.2 MBIn the plant-based lifestyle community, there is a lot of discussion about transitioning from vegetarian to vegan. But what about going the other way? In this episode of the Vegetarian Zen podcast, we talk about reasons for transitioning from vegan to vegetarian. Thanks for tuning in to this episode of the Vegetarian Zen […] The post VZ 204: Transitioning from Vegan to Vegetarian appeared first on Vegetarian Zen.
VZ 203: Vegetarian- and Vegan-Friendly Travel Destinations
May 07, 2017 14:00 - 22 minutes - 26.8 MBIf you’re planning to travel this summer, or even if you’re thinking of relocating permanently, you may want to take into account the availability of vegetarian and vegan resources at your desired destination. In this episode of the Vegetarian Zen podcast, we share some of the most vegetarian- and vegan-friendly travel destinations. Thanks […] The post VZ 203: Vegetarian- and Vegan-Friendly Travel Destinations appeared first on Vegetarian Zen.
VZ 202: Good Grief, It’s…Granola!
April 30, 2017 14:00 - 29 minutes - 34.3 MB“Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what is granola, really? How about delicious? In this episode of the Vegetarian Zen podcast we unmask granola…we clear up some misconceptions and talk about how to make great granola at […] The post VZ 202: Good Grief, It’s…Granola! appeared first on Vegetarian Zen.
VZ 201: 5 Reasons to Adopt Your Next Pet (Plus Helpful Adoption Tips)
April 23, 2017 14:00 - 35 minutes - 41.6 MBSix days after the passing of our beloved dog, Molly, we decided to get some “puppy therapy” at a local shelter. We thought it would make us feel better. It did, and we ended up bringing home the new light of our lives, our retriever mix, Cosmo Kramer. We like to say that we rescued […] The post VZ 201: 5 Reasons to Adopt Your Next Pet (Plus Helpful Adoption Tips) appeared first on Vegetarian Zen.
VZ 200: Celebrating 200 Episodes of Vegetarian Zen
April 16, 2017 14:00 - 24 minutes - 28.9 MBIn this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please […] The post VZ 200: Celebrating 200 Episodes of Vegetarian Zen appeared first on Vegetarian Zen.
VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces
April 09, 2017 14:00 - 20 minutes - 24 MBIn this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […] The post VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces appeared first on Vegetarian Zen.