Vegetarian Zen
550 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 396 ratingsVegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
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Episodes
VZ 370: 8 Energy-Boosting Wellness Shots
November 01, 2020 09:00 - 36 minutes - 41.3 MBWhile I've always been a big fan of juices and smoothies, wellness shots aren't something I've made at home so, I decided to do some experimenting! Not familiar with wellness shots? No problem! In this episode, you'll learn: What Are Wellness Shots? Are Wellness Shots Good for You? Are There Any Risks with Taking Wellness Shots? Do I Need a Juicer to Make My Own? Some Common Ingredients and Their Benefits 8 Wellness Shot Recipes How to Store Your Wellness Shots
Oncology Dietitian Alison Tierney on Battling Chronic Illness (VZ 369)
October 18, 2020 09:00 - 47 minutes - 53.9 MBIn this episode of the Vegetarian Zen podcast we are pleased to welcome Alison Tierney. Alison is an outpatient oncology dietitian working with patients undergoing cancer treatment to ensure they receive adequate nutrition and symptom relief. This episode was one that was very personal since Larissa battles lupus, an autoimmune disease. While her symptoms … The post Oncology Dietitian Alison Tierney on Battling Chronic Illness (VZ 369) appeared first on Vegetarian Zen.
VZ 369: Oncology Dietitian Alison Tierney on Battling Chronic Illness
October 18, 2020 09:00 - 47 minutes - 53.9 MBIn this episode of the VZ podcast, we are pleased to welcome Alison Tierney. Alison is an outpatient oncology dietitian working with patients during cancer treatments to ensure adequate nutrition and symptom relief.
Let’s Ask Marion: An Interview with Marion Nestle (VZ 368)
October 04, 2020 16:30 - 42 minutes - 48.4 MBIn this episode of The Vegetarian Zen podcast we welcome Marion Nestle, PhD. to discuss her book, Let’s Ask Marion. You can listen to our interview here… or read on for a quick summary of what we discuss. If you love the podcast, we’d GREATLY appreciate a quick review! Who is Marion Nestle? Marion … The post Let’s Ask Marion: An Interview with Marion Nestle (VZ 368) appeared first on Vegetarian Zen.
VZ 368: Let's Ask Marion: An Interview with Marion Nestle
October 04, 2020 09:00 - 42 minutes - 48.4 MBMarion is a Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita at New York University. Her passionate and clarifying insights into food politics challenge people to consider their own role in the global food chain, and to strive for a healthier, more sustainable, more equitable future. In our conversation with Marion we talk about her latest book, Let’s Ask Marion, which takes a conversational Q&A format with questions posed by environmentalists and food ...
The Secrets of Successful Batch Cooking With Stephanie Dreyer (VZ 367)
September 20, 2020 09:00 - 41 minutes - 47.2 MBBatch cooking can be challenging to get started, and even harder to stick with. Larissa and I have had an on-again-off-again relationship with batch cooking. When we’re “on,” we can definitely tell a positive difference in how we stick to our goals of eating healthier (i.e., less processed food). When we’re “off,” we tend to … The post The Secrets of Successful Batch Cooking With Stephanie Dreyer (VZ 367) appeared first on Vegetarian Zen.
VZ 367: The Secrets of Successful Batch Cooking With Stephanie Dreyer
September 19, 2020 02:14 - 41 minutes - 47.2 MBBatch cooking can help you save time, money, and stay on track with your health goals. Stephanie Dreyer shares her TOP tips for batch cooking.
7 of the Best Reef-Safe, Vegan, and Cruelty-Free Sunscreens in 2020 (VZ 366)
September 06, 2020 14:00 - 35 minutes - 41.1 MBEven just a few years ago, finding a good cruelty-free sunscreen wasn’t that easy. Luckily, more companies these days are launching sun protection products that are not only good for us but also good for the planet and for our animal friends. You can listen to us discuss cruelty-free sunscreens in this episode of the … The post 7 of the Best Reef-Safe, Vegan, and Cruelty-Free Sunscreens in 2020 (VZ 366) appeared first on Vegetarian Zen.
VZ 366: 7 of the Best Vegan, Reef-Safe, and Cruelty-Free Sunscreens
September 06, 2020 14:00 - 35 minutes - 41.1 MBIn this episode of the Vegetarian Zen podcast, we’re talking about vegan and cruelty-free sunscreens. We’re going to discuss: Some sunscreen terminology to help you better understand how to pick a sunscreen that’s right for you One not-too-common term we’ll share is “reef-safe”. We’ll talk about how some countries and US states within the US are banning certain sunscreens. We’re going to give you 7 of the best cruelty-free, vegan, reef-friendly sunscreens as recommended by our closed ...
What Exactly Are Lentils and What The Heck Can I Do With Them? (VZ 365)
August 23, 2020 14:00 - 26 minutes - 29.8 MBI’m a little embarrassed to admit this, but before becoming plant-based in 2013 I didn’t know what a lentil was. Sure, I’d probably eaten lentils at some point in my life, but not on purpose. And I certainly didn’t know how healthy they are! You can listen to our podcast to learn more … The post What Exactly Are Lentils and What The Heck Can I Do With Them? (VZ 365) appeared first on Vegetarian Zen.
VZ 365: What Exactly are Lentils and What The Heck Can I Do with Them?
August 23, 2020 14:00 - 26 minutes - 29.8 MBThis episode of the Vegetarian Zen podcast is all about lentils. You’re going to learn: What lentils are The different types of lentils What lentils do for your body 5 recipes to inspire you plus 3 unconventional ways to eat them
10 Vegetarian & Vegan Pantry Staples (VZ 364)
August 09, 2020 14:00 - 38 minutes - 44.2 MBWhen we wanted to create a list of vegetarian and vegan pantry staples recently, we knew just the group to ask! If you’ve listened to our podcast or followed us for any length of time, you’ve probably heard us talk about our amazing friends in our closed Facebook Group, The Peas and Carrots Society. … The post 10 Vegetarian & Vegan Pantry Staples (VZ 364) appeared first on Vegetarian Zen.
VZ 364: 10 Vegetarian & Vegan Pantry Essentials
August 09, 2020 14:00 - 38 minutes - 44.2 MBIn this episode of the Vegetarian Zen podcast, we share 10 vegetarian and vegan pantry essentials that can help ensure you're always ready to cook up something delicious and nutritious!
Let’s Go On a Vegan Picnic! (VZ 363)
July 26, 2020 14:00 - 21 minutes - 24.8 MBSummertime…and the living is easy — except that, down here in the blazing heat of south Texas, going outdoors can be rough. Sounds like the perfect time for a virtual vegan picnic! We asked our friends in our closed Facebook group, The Peas and Carrots Society, to let us know what they’d be bringing. … The post Let’s Go On a Vegan Picnic! (VZ 363) appeared first on Vegetarian Zen.
VZ 363: Let's Go on a Vegan Picnic!
July 26, 2020 14:00 - 21 minutes - 24.8 MBIt’s summertime and the living is easy. While it’s blazing hot down here in south Texas and going outdoors is something really tough to do right now, we thought this would be the perfect time for a virtual vegan Picnic! We asked our friends in our closed Facebook group, The Peas and Carrots Society, to let us know what they’d be bringing. In this episode of the podcast, we’re going to share some of their responses.
The Ultimate Intentional Living Road Map with Jen Rao (VZ 362)
July 12, 2020 14:00 - 44 minutes - 50.9 MBWhat Does “Intentional Living” Mean? Do you ever have days when you feel like a pinball bouncing around, unfocused? I know I can feel like that sometimes. That’s where understanding what it means to “live intentionally” can really help you create the focus you need. In this episode of the podcast we welcome Jen … The post The Ultimate Intentional Living Road Map with Jen Rao (VZ 362) appeared first on Vegetarian Zen.
VZ 362: The Ultimate Intentional Living Roadmap with Jen Rao
July 12, 2020 14:00 - 44 minutes - 50.9 MBIn this episode, we welcome Jen Rao of Clear Your Life. Clear Your Life was founded on the belief that simplified, beautiful living space will not only reduce stress but allow you to create better relationships, work & fulfillment in your life. Jen recently wrote an article titled, "The Ultimate Intentional Living Road Map" where she discusses how we can design our lives to be more in line with our values. Whether it’s finally making the decision to go plant-based or finally starting a bus...
Spice Up Your Life with these Vegan and Vegetarian Seasonings! (VZ 361)
June 28, 2020 14:00 - 41 minutes - 47.2 MBYes, it’s true. Vegetarian and vegan food is often thought of as tasteless, bland, and generally “no-fun” by people who might not know any better. But we know differently! That’s why we’ve put together this guide to vegan and vegetarian seasonings to help you add some spice to your dishes…and your life! You can listen to … The post Spice Up Your Life with these Vegan and Vegetarian Seasonings! (VZ 361) appeared first on Vegetarian Zen.
VZ 361: Spice Up Your Life with these Vegan and Vegetarian Seasonings!
June 28, 2020 14:00 - 41 minutes - 47.2 MBVegan and vegetarian food can sometimes get a bad rap as consisting of nothing more than bland food! I know that before I became a vegetarian, I believed this stereotype just because I didn’t know any better. In this episode of the Vegetarian Zen podcast, we are putting that stereotype to rest! We’ll be sharing 10 of our FAVORITE go-to seasonings and also sharing some from our close Facebook group, The Peas and Carrots Society.
Zero Waste Stores with Callee Ackland of Hippie Haven (VZ 360)
June 14, 2020 14:00 - 45 minutes - 52 MBIn this episode of the Vegetarian Zen podcast, we’re pleased to welcome Callee Ackland of Hippie Haven, the first zero-waste store in South Dakota. We’re going to talk to Callee about what a “zero-waste” store is and about the mission at Hippie Haven, whose vendors are 70% women-owned. Who Is Callee Ackland? … The post Zero Waste Stores with Callee Ackland of Hippie Haven (VZ 360) appeared first on Vegetarian Zen.
VZ 360: Zero Waste Stores with Callee Ackland of Hippie Haven
June 14, 2020 14:00 - 45 minutes - 52 MBIn this episode of the Vegetarian Zen podcast, we’re pleased to welcome Callee Ackland of Hippie Haven, the first zero-waste store in South Dakota. We’re going to talk to Callee about what a “zero-waste” store is, and also about the mission at Hippie Haven whose vendors are 70% women-owned.
Vegan for Everyone with Laura Theodore (aka The Jazzy Vegetarian) (VZ 359)
May 31, 2020 14:00 - 33 minutes - 38.7 MBIn this episode of the Vegetarian Zen podcast, we are pleased to welcome Laura Theodore, a.k.a., The Jazzy Vegetarian. We’re EXTRA excited about having Laura on the show because she was one of our inspirations for creating The Vegetarian Zen podcast. Many of you know that we started Vegetarian Zen as a place … The post Vegan for Everyone with Laura Theodore (aka The Jazzy Vegetarian) (VZ 359) appeared first on Vegetarian Zen.
VZ 359: Vegan for Everyone with Laura Theodore (aka The Jazzy Vegetarian)
May 31, 2020 14:00 - 33 minutes - 38.7 MBIn this episode of the Vegetarian Zen podcast, we are pleased to welcome Laura Theodore, aka. The Jazzy Vegetarian. What’s EXTRA exciting about having Laura on the show is that she was one of our inspirations for creating The Vegetarian Zen podcast. Many of you know that we started Vegetarian Zen as a place for people to feel comfortable asking questions and learning more about being plant-based without feeling bullied or pressured. We wanted to focus on the positive aspects of...
Traveling and Supporting Local Businesses with Bree and Ben (VZ 358)
May 17, 2020 14:05 - 39 minutes - 45.2 MBTravel is very limited these days, but there are certainly still opportunities for us to support our local businesses. In this episode of the podcast, we welcome Benjamin Hagerty and Brianne Nemiroff of the blog It’s Bree and Ben; Live and Travel Kindly. Ben and Bree discuss their travels, which focus on learning … The post Traveling and Supporting Local Businesses with Bree and Ben (VZ 358) appeared first on Vegetarian Zen.
VZ 358: Traveling and Supporting Local Businesses with Bree and Ben
May 17, 2020 14:00 - 39 minutes - 45.2 MBIn this episode of the VZ podcast, we’re pleased to welcome Benjamin Hagerty and Brianne Nemiroff of the blog It’s Bree and Ben: Live and Travel Kindly. We talk to them about how they started out their life of travel and how they use their blog to help guide people to kind choices in travel, dining, and shopping.
7 Things You Should Know About a Plant-Based Diet and Diabetes (VZ 357)
May 03, 2020 14:00 - 20 minutes - 23.5 MBA plant-based diet can be a POWERFUL tool to help you manage your diabetes. But did you know that it can even help you reverse it? In this episode of our podcast, we share 7 things you need to know about a plant-based diet and diabetes. Disclaimer: We aren’t medical professionals or licensed … The post 7 Things You Should Know About a Plant-Based Diet and Diabetes (VZ 357) appeared first on Vegetarian Zen.
VZ 357: 7 Things You Should Know About a Plant-Based Diet and Diabetes
May 03, 2020 14:00 - 20 minutes - 23.5 MBA plant-based diet is a powerful tool in helping you manage your diabetes. It can even reverse it! A few weeks ago, Larissa had a bit of a scare with her blood-sugar levels shooting up. Because she can’t take any medicines such as Metformin to help her control her diabetes, she needs to ensure she’s eating right and moving. This recent scare made us go back and review some of the basics about controlling diabetes. In this episode of the VZ podcast, we’re going to share 7 things yo...
Why Being a Part-Time Vegan is Better Than Nothing with Siovonne Smith (VZ 356)
April 19, 2020 14:00 - 50 minutes - 58.2 MBIf you’ve struggled with the idea of going vegan because you can’t imagine life without some of your favorite foods, perhaps trying out part-time veganism is the thing for you! In this episode of the podcast, we interview Siovonne Smith, author of The 3-Day Vegan. In our interview, Siovonne discusses how an experiment … The post Why Being a Part-Time Vegan is Better Than Nothing with Siovonne Smith (VZ 356) appeared first on Vegetarian Zen.
VZ 356: Why Being a Part-Time Vegan is Better Than Nothing with Siovonne Smith
April 19, 2020 14:00 - 50 minutes - 58.2 MBToday we are excited to welcome Siovonne Smith, author of the book The 3-Day Vegan. When we reviewed Siovanne’s book, The 3-Day Vegan, we really resonated with the message. In her book, Siovanne gives you step by step suggestions, inspiration, and motivation to help you ease into veganism 3 days at a time. Whether you’re a vegetarian looking to incorporate some vegan days or, you’re an omnivore who isn’t really interested in becoming vegetarian or vegan but would simply like to re...
The Best Sources for Vegan Probiotics (VZ 355)
April 05, 2020 14:00 - 21 minutes - 24.8 MBAs we deal with the global COVID-19 pandemic, staying healthy is essential. One of the ways to do this is to keep our digestive systems healthy. Enter probiotics; more specifically, VEGAN probiotics! You can check out our discussion of vegan probiotics here… …or read on for a quick summary. The human digestive system … The post The Best Sources for Vegan Probiotics (VZ 355) appeared first on Vegetarian Zen.
VZ 355: The Best Sources for Vegan Probiotics
April 05, 2020 14:00 - 21 minutes - 24.8 MBAs we are currently dealing with a global pandemic, it’s essential that we are keeping ourselves healthy. One of the ways we keep ourselves healthy is by keeping our guts healthy. In this episode of the Vegetarian Zen podcast, we’re going to talk about probiotics. More specifically, we’ll be talking about vegan probiotics. We’ll talk about what they are and the best sources.
10 Healthy Coping Mechanisms To Help You Through Uncertain Times (VZ 354)
March 29, 2020 14:00 - 31 minutes - 36.3 MBThese are definitely uncertain times. As I write this, the world is dealing with a major pandemic which has left people feeling isolated, scared, angry, and anxious. Many are having trouble coping with this stress. In this episode of the podcast, we provide you with 10 healthy coping mechanisms for navigating difficult periods. You … The post 10 Healthy Coping Mechanisms To Help You Through Uncertain Times (VZ 354) appeared first on Vegetarian Zen.
VZ 354: 10 Healthy Coping Mechanisms During Uncertain Times
March 29, 2020 14:00 - 31 minutes - 36.3 MBThere is no doubt that these times we are in are not like anything most of us have experienced before. Hopefully, it won’t be something we will experience ever again. With things so uncertain these days many people are feeling sad, angry, confused, and isolated. Today on the podcast, we want to share 10 healthy coping mechanisms that you can use to help you during these uncertain times.
What is Miso? (VZ 353)
March 22, 2020 14:00 - 15 minutes - 18 MBBack in episode 176 we talked about the amazing benefits of fermented foods. One of the foods we discussed back then was miso. This latest episode of the Vegetarian Zen is all about miso. I had no clue about miso until I became a vegetarian; I didn’t even know it existed! This is a … The post What is Miso? (VZ 353) appeared first on Vegetarian Zen.
What is Miso? Plus 5 AWESOME Miso Recipes (VZ 353)
March 22, 2020 14:00 - 15 minutes - 18 MBSo what is miso? Back in episode 176 we talked about the amazing benefits of fermented foods. One of the foods we discussed was miso. To be honest, I had no clue what it was until I became a vegetarian; I didn’t even know it existed! This is a great example of how becoming a … The post What is Miso? Plus 5 AWESOME Miso Recipes (VZ 353) appeared first on Vegetarian Zen.
VZ 353: What is Miso?
March 22, 2020 14:00 - 15 minutes - 18 MBBack in episode 176, we talked about the amazing benefits of fermented foods and one of the foods we discussed was miso. This episode of the Vegetarian Zen is all about miso. This was something I had no clue about until I became a vegetarian. I didn’t know it existed! This is a great example of where becoming a vegetarian expanded my food choices and experiences.
On Being a Joyful Vegan with Colleen Patrick-Goudreau (VZ 352)
March 15, 2020 14:00 - 40 minutes - 46.9 MBIn this episode of the Vegetarian Zen podcast, we welcome Colleen Patrick-Goudreau, a recognized expert and thought leader in the culinary, social, ethical, and practical aspects of living vegan. Who is Colleen Patrick-Goudreau? Colleen Patrick-Goudreau is an award-winning author of seven books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me … The post On Being a Joyful Vegan with Colleen Patrick-Goudreau (VZ 352) appeared first on Vegetarian Zen.
VZ 352 : On Being a "Joyful Vegan" with Colleen Patrick-Goudreau
March 15, 2020 14:00 - 40 minutes - 46.9 MBToday on the podcast, we are excited to welcome recognized expert and thought leader in the culinary, social, ethical, and practical aspects of living vegan, Colleen Patrick-Goudreau. Colleen is an award-winning author and hosts two podcasts, Food for Thought and Animology. Today, we’ll be talking more in-depth about her latest book, The Joyful Vegan.
5 Awesome Benefits of The Three Rs – Reduce, Reuse, Recycle (VZ 351)
March 08, 2020 14:00 - 26 minutes - 30.5 MBThink you know all there is to know about the three Rs of waste management–reduce, reuse, and recycle? You might be surprised at how even making a few small changes can really help the planet a LOT! You can listen to the podcast here… …or read on for more. What are the Three Rs? … The post 5 Awesome Benefits of The Three Rs – Reduce, Reuse, Recycle (VZ 351) appeared first on Vegetarian Zen.
The Three Rs – Reduce, Reuse, Recycle (VZ 351)
March 08, 2020 14:00 - 26 minutes - 30.5 MBThink you know all there is to know about the three Rs of waste management–reduce, reuse, and recycle? You might be surprised at how even making a few small changes can really help the planet a LOT! You can listen to the podcast here… …or read on for more. What are the Three Rs? Reduce … The post The Three Rs – Reduce, Reuse, Recycle (VZ 351) appeared first on Vegetarian Zen.
VZ 351: The Three R's - Reduce, Reuse, Recycle
March 08, 2020 14:00 - 26 minutes - 30.5 MBIn this episode of the Vegetarian Zen podcast, we’re going to be talking about the 3 terms often used when talking about waste. Those terms are: Reduce Reuse Recycle We’re going to talk about the definition of each and provide you some ways you can help out our planet by participating in reducing, recycling, and reusing. Now before you start thinking, “I know what each of these mean. I’m good.” Stick around! I know I thought I knew a lot about these already too but did pick up a few ...
The Gluten-Free Vegan (VZ 350)
March 01, 2020 15:00 - 25 minutes - 29 MBBefore we begin talking about what it means to be a gluten-free vegan, please be sure to consult your doctor if you suspect you have a gluten allergy or any other medical condition. This information is meant to aid you in any discussions you have with a medical professional. Listen to our podcast here… …or … The post The Gluten-Free Vegan (VZ 350) appeared first on Vegetarian Zen.
VZ 350: The Gluten Free Vegan
March 01, 2020 15:00 - 25 minutes - 29 MBThis episode of the Vegetarian Zen podcast, like many others, is a listener request. We’ve had several folks in our community contact us letting us know that they want to learn more about what it means to eat gluten-free on a vegan diet. This is one of those episodes where we are talking about “a vegan diet” because, for the most part, cheese and dairy are gluten-free. We’re going to talk about: What gluten is. Celiac disease What you can eat if you are a vegan, vegetarian, or red...
Healing Disordered Eating with Holistic Health Coach Cara Cifelli (VZ 349)
February 23, 2020 15:00 - 42 minutes - 49.1 MBDisordered eating is prevalent in our society. Women in particular are susceptible to experiencing “complicated” relationships with food. In fact, approximately 91% of women in the United States say that they are unhappy with their bodies. In this episode of our podcast, we speak to holistic health coach Cara Cifelli about both her own struggles … The post Healing Disordered Eating with Holistic Health Coach Cara Cifelli (VZ 349) appeared first on Vegetarian Zen.
VZ 349: Healing Disordered Eating with Holistic Health Coach Cara Cifelli
February 23, 2020 15:00 - 42 minutes - 49.1 MBCara Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover. Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. In this episode, we talk to Cara about our own issues with disordered eating.
The Dangers of Balloon Releases (VZ 348)
February 16, 2020 15:00 - 15 minutes - 17.2 MBBalloon releases have been around for decades, but did you know that they are extremely harmful to our animal friends AND our environment? You can check out the podcast here or read on for a high level summary of what we discuss! What do we mean by “balloon release?” A balloon release is pretty … The post The Dangers of Balloon Releases (VZ 348) appeared first on Vegetarian Zen.
VZ 348: The Dangers of Balloon Releases
February 16, 2020 15:00 - 15 minutes - 17.2 MBBalloon releases have been around for decades but did you know that they are extremely harmful to our animal friends AND our environment?
VZ 347: Vegan Travel Tips with Brighde Reed of World Vegan Travel
February 13, 2020 00:48 - 46 minutes - 53.5 MBIn this episode of the Vegetarian Zen podcast, we’re pleased to welcome Brighde Reed to the show. Brighde is one of the co-founders of World Vegan Travel, a company that creates luxurious travel experiences for vegans and the vegan-curious. Brighde is going to tell us all about World Vegan travel and then share some general travel tips for traveling as a vegan or vegetarian.
Vegan Travel Tips with Brighde Reed of World Vegan Travel (VZ 347)
February 09, 2020 15:00 - 46 minutes - 53.5 MBVegan Travel Can Sometimes Be Challenging But It Doesn’t Have to Be! When I first became a vegetarian, I was still working at my corporate job and traveled regularly for business. Back then I learned about some of the challenges that can arise for plant-based travelers. These days, as more people are choosing a vegan/vegetarian … The post Vegan Travel Tips with Brighde Reed of World Vegan Travel (VZ 347) appeared first on Vegetarian Zen.
How to Get Enough Potassium (VZ 346)
February 02, 2020 15:00 - 22 minutes - 25.3 MBNOTE: Before we start discussing how to get enough potassium, we want to stress that you should always consult with your doctor or professional nutritionist before changing your diet. Only a blood test from your doctor will be able to tell you if your potassium is low. While low potassium levels can affect your overall … The post How to Get Enough Potassium (VZ 346) appeared first on Vegetarian Zen.