Vanessa G Fitcast
175 episodes - English - Latest episode: 8 days ago - ★★★★★ - 78 ratingsIf you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.
Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.
We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.
The short weekly episodes will motivate you, inspire you, and enlighten you.
Fat loss is simpler than you realize - hit subscribe to find out.
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Episodes
Ep.69 3 Steps to Upgrading Your Identity
May 30, 2022 04:00 - 31 minutes - 42.8 MBThere is a physical self you see in the mirror, and then there is an image of yourself in your mind. The truth is… the two are not necessarily the same. This has been a consistent battle with many of our clients in VGFN when they first come to us and given our society today, it's completely understandable. We see the best angles in others on social media, only see the wins, and are left thinking we are doing something wrong or we need to change everything and then become super overwhelmed...
Ep68. How to Get Your Body Beach Ready Fast
May 23, 2022 04:00 - 24 minutes - 34.1 MBThe mistake most women make when they realize that summer is right around the corner and they have a beach trip or a summer vacation that they want to look and feel lean by, is that they start working out a ton. This is a problem for a few reasons… The 3 biggest reasons are: you can’t out-train a bad diet, you’re going to have to tighten up your nutrition, and over-training can lead to injuries that set you back. But let’s say you’ve been consistently strength training on a periodized str...
Ep67. How Anne Lost 20lbs in 4 Months With Hypothyroidism
May 16, 2022 04:00 - 38 minutes - 52.9 MBWhen Anne came to me she literally said “I feel like i've exhausted all of my options…". She had tried just about everything to lose weight from whole 30 to tracking macros to hiring dietitians. She was working herself into the ground with exercise and doing everything she possibly could, yet she wasn’t seeing the return and was even GAINING weight because of her hypothyroidism. I can’t wait to share with all of you all about how Anne has done since joining VGFN and hopefully inspire and...
Ep66. The 3 Steps To Getting Fit That Don't Involve Fitness
May 09, 2022 04:00 - 27 minutes - 37.4 MBBefore you dive in to your fitness journey, you MUST make sure to do these three things in order to avoid setting yourself up for failure! Join us in today's episode as we share the three steps to getting fit that DON'T involve fitness! Time Stamps: 01:13-02:45 What does it really take to actually start a fitness journey? 02:46-08:49 The first step you need to take if you’re ready to start your fitness journey is to focus on what you WANT! 08:51-14:10 In the beginning, it’s ok to use ...
Ep65. How To Eat Out AND Lose Fat
May 02, 2022 04:00 - 30 minutes - 41.8 MBYou CAN go out to eat at restaurants... pick up fast food... enjoy your life... AND lose fat at the same time! The secret is simply knowing the three rules of thumb for reading menus! What are these rules of thumb? Listen to this week's episode to find out! Time Stamps: 01:47-11:23 How we eat meals out, without setting ourselves back. 11:38-12:523 Eating out or even eating fast food doesn’t have to mean eating UNHEALTHY. 12:54-15:32 For the most part, meals at restaurants will conta...
Ep 65. How To Eat Out AND Lose Fat
May 02, 2022 04:00 - 30 minutes - 41.8 MBYou CAN go out to eat at restaurants... pick up fast food... enjoy your life... AND lose fat at the same time! The secret is simply knowing the three rules of thumb for reading menus! What are these rules of thumb? Listen to this week's episode to find out! Time Stamps: 01:47-11:23 How we eat meals out, without setting ourselves back. 11:38-12:523 Eating out or even eating fast food doesn’t have to mean eating UNHEALTHY. 12:54-15:32 For the most part, meals at restaurants will conta...
Ep64. Carbs Vs. Fats - Which Is Better For Fat Loss
April 25, 2022 04:00 - 31 minutes - 28.7 MBWe’ve all heard how low-fat is better or low-carb is better... why all the controversy? The thing is everyone wants to have a singular, magic solution to weight loss, but unfortunately it just doesn't work that way! If you want to find out the correct approach to weight loss, join us in today's episode as we uncover the truth about low-fat diets vs. low-carb diets, and which one you should use! Time Stamps: 01:35-02:24 Talking carbs vs. fats, which is one best for your body? 02:27-07...
Ep63. How To Prevent Food Guilt And Enjoy Your Life
April 18, 2022 04:00 - 18 minutes - 17.3 MBAre you someone that feels stressed or guilty for stepping out of your normal eating habits? You are NOT alone! This is one of the biggest challenges I see with so many of our clients. If this sounds like you, and you keep having these feelings of guilt or blame for the foods you're eating, join us in today's episode as we chat food guilt and what you can do to prevent it! Time Stamps: 02:00-4:08 What is food guilt and where does it come from? 05:38-07:58 My experience with food guil...
Ep62. Here's What to Do If You Don't Have Time to Workout
April 11, 2022 04:00 - 25 minutes - 23.2 MBIf you don't have time to workout, can you still lose fat? If this sounds like something you've been wondering, join us in today's episode as we dive in and give you tactical advice to help you kick start your health and fitness journey today! Time Stamps: 01:41-03:04 If I don’t have time to workout, can I still lose fat? 03:05-04:41 In order to lose body fat, you need to understand how your metabolism functions. 04:41-06:36 What is non exercise activity, and how does it affect your me...
Ep61. How To Make Eating Healthy So Easy That Anyone Can Do It
April 04, 2022 04:00 - 27 minutes - 25.6 MBYou had another busy day at work, or maybe life is just constantly keeping you on the go, and the last thing you want to do is go home and cook a "healthy meal". Instead, you pick up the first thing you see on the way home from the office, or you grab the same boring meal because you don't have the energy to cook. If this sounds like you, and you're tired of trying to figure out how to cook healthy and quick options, this episode is for you! Time Stamps: 02:50-06:50 When it comes to cook...
Ep60. How To Avoid The Pain And Discomfort Of Food Restriction With Alex Long
March 28, 2022 04:00 - 24 minutes - 22.6 MBYou're constantly beating yourself up for not hitting your macros consistently, or maybe worried about sticking to whatever food rule or guideline you have made for yourself. You tell yourself, this is who I am, this is what I eat, this is my lifestyle... but is it really? If this is you, join us in today's episode as we talk about food restriction and what food freedom should really look like for you! Time Stamps: 02:15-10:14 Alex’s story on how a cinnamon bun helped her realize and prio...
Ep59. 3 Hacks For A Healthier Lifestyle You Can Implement Today
March 21, 2022 04:00 - 35 minutes - 32.8 MBWhat if I told you, that in order to get fit for summer this year you don't need willpower! Willpower is a finite resource, and you don't magically create more of it. Instead, if you focus on creating an environment that is designed to help you achieve your goals, the chance of you actually hitting those goals are significantly higher. Join us in today's episode to learn how to get your environment to work for you, instead of against you! Time Stamps: 01:20-5:42 Meet Sarah! She’s now reali...
Ep58. How Omar Lost 50 LBS And Keeps It Off Without More Than 4 Days In The Gym
March 14, 2022 04:00 - 36 minutes - 33.2 MBFrom an early childhood, Omar's family used food as a form of comfort. The dinner table was a place where you would hear about each other's day, and ultimately brought everyone closer. The problem there was that it ultimately led to Omar not knowing how food really affected his body in his teenage years. As high school and then college came around, the extra bit of weight turned into 50-60lbs overweight. Looking back at pictures, he didn't love how he looked or felt. Years later, he's disc...
Ep57. How to Lose Fat with Hypothyroidism with Beth Bielecki
March 07, 2022 05:00 - 32 minutes - 29.6 MBHypothyroidism... Poor gut health... Gaining weight despite eating low calories... Beth Bielecki was about to give up on her body. Despite learning everything she could about nutrition on her own, her hormone health was still getting worse. That's when she reached out to Vanessa for help. 5 months later... she's been working 1-on-1 with our VGFN Head Dietitian to boost her metabolism with our Flexible Reverse Dieting System, and she is looking leaner while eating MORE food, feeling energi...
Ep56. Here's How To Best Workout To Reach Your Goals with Aaron Gilbert
February 28, 2022 05:00 - 34 minutes - 31.6 MBIf you're not seeing the results you want in your body, but you're still relying on group fitness classes, generic workout apps, or getting your workouts from Instagram or TikTok... your body is not the problem, it's your workout program that's holding you back! VGFN Movement Specialist, Aaron Gilbert, joins us today to break down HOW to train your body for weight loss, WHY it's important to have a training program customized to your body, and WHAT to do to get started on your own! **...
Ep55. How You Can Break Out Of The All Or Nothing Mindset
February 21, 2022 05:00 - 26 minutes - 24.6 MBToo often we fall into an all-or-nothing cycle with our habits. We can be incredibly strict with our diets throughout the week, rotating the same "healthy" foods over and over again, but by the time the weekend rolls around you are so tired of it all that your will power is sapped and you tend to over indulge. If this sounds like you, join us in today's episode as we talk about how you can break out of the all-or-nothing mentality and start making progress towards your nutrition and fitnes...
Ep54. 7 Tips To Overcome Gymtimidation
February 14, 2022 05:00 - 32 minutes - 30.1 MBIf you allow your negative thoughts to consume you, you will always be afraid to make a decision that you know you need to make in order to perform at your best, or work on the one thing that will make you better today! Join us in today's episode as we discuss gymtimidation, and the seven best tips on how you can overcome it! Time Stamps: 02:55-05:06 Every time you are in a new environment you get this feeling of intimidation 07:21-10:40 Instead of trying to trying to eliminate your nega...
Ep53. 3 Reasons You Can't Lose Weight
February 07, 2022 05:00 - 32 minutes - 29.3 MBIf you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most importantly what you can do to fix this! Plus, if you listen to the end we will give you a free resource to fix these problems for good! Time Stamps: 2:45-04:50 Reason #1 why you can’t lose weight 04:59-05:59 How do you know if you’re in a caloric deficit 06:13-10:55 Tracking your calories is a l...
Ep52. Is Intuitive Eating Right For You?
January 31, 2022 05:00 - 32 minutes - 29.8 MBThink back to the way we ate as kids, before we started to pick up on the messages that our parents were giving us, or that social media was giving us about what we should or should not eat. We listened to our body's cues without any stigma or fear of food, and we would simply eat to fuel our bodies. Join us in today's episode as our head dietician Alex Long, talks about this idea and how we can be more in tune with our bodies and our physical and emotional needs! Time Stamps: 01:44-04:30...
Ep51. How To Lose Fat By Eating More
January 24, 2022 05:00 - 24 minutes - 22.5 MBAre you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionally or unintentionally under-eating. Join us in today's episode to learn how to properly fuel your body to set yourself up for success, and achieve all of your long-term goals once and for all! Time Stamps: 03:20-04:53 Do you need to cut all junk food out so you don’t crave it? 05:17-07:55 Ar...
Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs
January 17, 2022 05:00 - 27 minutes - 25.5 MBThere are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!). If you're interested in losing 10-50lbs WITHOUT giving up your favorite foods or spending ridiculous hours in the gym, and learning to keep it off FOR GOOD.. Apply HERE for our 1-on-1 coaching program and one of our team members will reach out! Topics Covered: 2:00-3:15 - How New Year weight loss programs bend the truth about t...
Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2
January 10, 2022 05:00 - 28 minutes - 25.8 MBIn today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game. Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals! Follow Justin Su'a on IG HERE! Topics Covered: ...
Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1
January 03, 2022 05:00 - 30 minutes - 28 MBIn today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game. Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals! Follow Justin Su'a on IG HERE! Topics Covered: ...
Ep47. Make Your New Year's Goal Setting Simple: Here's How
December 27, 2021 05:00 - 20 minutes - 19.2 MBA lot of people overcomplicate goal setting. By doing so, you actually decrease the likelihood that you'll eventually reach your goals. Spending too much time thinking about goals, and not enough time designing your systems doesn't get you anywhere! Join is in today's episode as we break down the most effective way to set up your goals for the 2022 year! Topics Covered: 3:57-4:57 Write your goals in ink, and your deadlines in pencil 6:38 - What are you most excited about for 2022? 7:12-...
Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt
December 20, 2021 05:00 - 30 minutes - 27.8 MBJoin us in today's episode, for the Jordan Syatt interview Part 2! Part 1 is shared on Episode 45 - check it out, if you missed it! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years! Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast! Topics Covered: -3:13-06:24 "...
Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt
December 13, 2021 05:00 - 30 minutes - 28.2 MBJoin us in today's episode, as we welcome a very special guest, Jordan Syatt! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years! Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast! Topics Covered: - 9:25-10:45 Biggest thing in fitness Jordan believed in, that he ...
Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game
December 06, 2021 05:00 - 27 minutes - 25.4 MBDo you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you focus on the long distance you must go. If this is something that constantly shows up in your life, listen up! You might be dealing with a fixed mindset. Join us in today's episode, as we explain the difference between a fixed mindset vs. a growth mindset; but most importantly we share the 5 b...
Ep43. 10 Thinking Errors Holding You Back From Reaching Your Potential
November 29, 2021 05:00 - 15 minutes - 14 MBYou have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not. Don't believe me? Join us in today's episode, as we share the 10 Thinking Errors below that not only are keeping you from achieving your goals, but are also causing stress and anxiety in your life today! Catastrophizing Jumping to Conlusions Personalization Filter Overgeneralization Black and Whi...
Ep42. 6 Simple Steps To Stay Fit Through The Holidays
November 22, 2021 05:00 - 26 minutes - 24.3 MBNavigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year. Instead of focusing on the foods you CAN and CANNOT eat, or over indulging like previous years, use this holiday season to create the most wonderful memories with your family and loved ones. Join us in today's episode as we share the top 6 simple steps to create a plan that will help you not only change your ...
Ep41. How To Fix a Slow Metabolism
November 15, 2021 05:00 - 25 minutes - 22.9 MBIf you've been trying to lose weight, but feel like your metabolism is broken and working against you, today's episode is just for you! Generally speaking, the people who think they have a slow metabolism are actually doing things on a daily basis that cause their metabolism to be broken or slowed down. Join us in today's episode to discover 3 easy steps to kick start your metabolism once and for all, so you can have it working FOR you instead of AGAINST you. --------------------- Join...
Ep40. 5 Habits of People Who Lose Weight & Keep It Off
November 08, 2021 05:00 - 17 minutes - 16.2 MBLosing weight is hard, no doubt about it. But losing weight AND keeping it off is in a league of its own! Join us in today's episode as we share the top 5 habits of people who get lean, and stay lean so that you can discover what it takes to keep those pesky pounds OFF once and for all. --------------------- Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life! ------------------...
Ep39. Finding Your Way: From College Athlete & Bikini Competitor to Nutrition Coach with Kat Young
November 01, 2021 04:00 - 41 minutes - 37.8 MBIn today's episode, we welcome our newest VGFN coach, Kat Young! Kat joined our team back in early October to help women overcome self-limiting beliefs, break free from the all-or-nothing mindset, and help them develop a healthy relationship around food and exercise! From Division 1 soccer player to bikini competitor, she has been an athlete all her life, and knows first-hand how hard it can be to navigate your nutrition after a life of sport. Join us as Kat shares her own nutrition jou...
Ep38. How To Eat All The Halloween Candy Without Weight Gain
October 25, 2021 04:00 - 32 minutes - 29.9 MBThe 2021 Holiday season is here! Want in on a secret? You CAN enjoy the Halloween candy, the pumpkin spiced lattes, the baked treats, and even enjoy yourself at the family get togethers and office potlucks all WITHOUT gaining weight! To learn HOW, join us in today's episode where we share our best tips and secrets so you can enjoy yourself this Halloween weekend all while you crush your health and fitness goals! --------------------- Join the Food and Fitness for Busy Ladies with Social...
Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page
October 18, 2021 04:00 - 44 minutes - 40.8 MBWe get this question a lot: "What do you do when your partner is constantly ordering takeout or wanting to go out to dinner, but you've recently started working on your fitness goals?" It's definitely not an easy question to answer, and instead of giving an "it depends" answer we gathered two of our VGFN coaches to give insight and share their best tips on how they do this in their own personal life. Join Vanessa and Alex as they share their experiences and talk about how to go out to di...
Ep36. 4 Ways To Lose Weight Without Giving Up Your Social Life
October 11, 2021 04:00 - 28 minutes - 26.3 MBPicture this scenario: You're out with your friends, and everybody wants to get drinks and appetizers at dinner. Well, everyone but you. They're only thinking about the convenience. You, on the other hand, have fitness goals you're trying to achieve. You get stressed at first, and then even angry about the situation. Then you say, "F**k it, I'm ordering the double bacon burger with fries." And so the yo-yo cycle begins... If you want to lose weight and still maintain a normal social ...
Ep35. The Truth About Hypothyroidism and Autoimmune Disease with Alex Long
October 04, 2021 04:00 - 34 minutes - 31.5 MBMillions of women have thyroid disorders, but most either don’t know they have it or don't know what to do about it once receiving their diagnosis. This is why so many of us are stuck feeling tired, brain-fogged, and unable to control our weight! Alex Long, VGFN Head Dietician, was one of those women before learning the simple nutrition and lifestyle interventions that she now brings to our clients who struggle with thyroid and autoimmune disorders. Today Vanessa and Alex talk about their...
Ep34. Simple Steps To A More Fulfilling Life With Leslie Crevar
September 27, 2021 04:00 - 1 hour - 59.2 MBDo you ever stop and wonder if you're living a meaningful life? That's a tough one to answer, I know. I'm talking about living a life with purpose. A life with clear, defined goals that has you waking up every day ready to crush the day! A life that brings you fulfillment, but most importantly joy! If you're not quite there yet, that is totally fine but you'll definitely want to tune in to today's episode. Join us, as we welcome a very special guest on the show today, therapist turned min...
Ep33. How Horse Girls Should Workout To Look And Perform Their Best
September 20, 2021 04:00 - 45 minutes - 41.6 MBEvery rider wants to look long and lean on their horse... But more and more equestrians are recognizing that improving your fitness doesn't just make you look good- it can improve your riding too! In this week's episode, we break down exactly how to work out to feel tight in the saddle AND fit into your show clothes. And don't worry, we know time is precious for horse girls... That's why we give you a workout you can do at home or at a horse show in just 30 minutes! All you need are re...
Ep32. 4 Tricks to Stop Falling Off Your Diet Every Time Life Gets Busy & Stressful
September 13, 2021 04:00 - 34 minutes - 31.7 MBYou have been promising yourself that THIS time you'll really lose those pesky 20-30 lbs you've put on the last few years, but every time you start a new diet or gym routine, life just seems to get in the way. Maybe you hopped on the low-carb bandwagon, or the keto diet, or you have been crushing cardio and skipping meals to eat as little as possible. Just when you thought things were working, life gets HECTIC. Maybe it's long, stressful hours in the office with no end in sight. Or maybe i...
Ep31. How Kaylee Lost 40 Pounds Without Giving Up Her Favorite Foods
September 06, 2021 04:00 - 47 minutes - 43.4 MBKaylee has been a 1-on-1 fitness and nutrition coaching client since January 2021. In the last 8 months, she has lost 40 lbs while also putting on toned muscle. Today, we chat with her about HOW she managed to stay so consistent despite traveling for horse shows and going to social events with her friends. Most importantly, we get her advice for those of you who are currently where she once was - uncomfortable in her clothes, afraid to wear a tank top or shorts in the summer, convinced ca...
Ep30. Are You Ready To Build Your Dream Body?
August 31, 2021 00:38 - 34 minutes - 31.6 MBBuilding your dream body is a lot like building your dream home! But seriously, think about it! Just like in a home, you must first start with a strong foundation of solid habits and behaviors before you can build and expand upon it. If you have a strong foundation, you will withstand any storm. You will withstand the weeks you fall off your diet or the times when life gets a little stressful and rough. If you agree, join us in today's episode as we discuss how to build a body you love! J...
Ep29. How To Make Fat Loss Feel Easy
August 23, 2021 04:00 - 29 minutes - 27.3 MBAre you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attention to it. If you answered YES, tune into today's episode to get the truth on fat loss once and for all. Fat loss it not easy, but if you use the tips we share in today's episode in your own fitness journey, it will be the difference between giving up on yourself or getting that bad ass body yo...
Ep.28 The 8 Simple Things Lean People Do
August 16, 2021 04:00 - 25 minutes - 23 MBDo you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay lean is to starve yourself, workout 7x a week, and be completely miserable. Luckily for you, in today's episode we dive into this belief and share with you the top tips, lean people do to make fitness a lifestyle and not a diet. --------------------- Join the Food and Fitness for Busy Ladie...
Ep28. The 8 Simple Things Lean People Do
August 16, 2021 04:00 - 25 minutes - 23 MBDo you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay lean is to starve yourself, workout 7x a week, and be completely miserable. Luckily for you, in today's episode we dive into this belief and share with you the top tips, lean people do to make fitness a lifestyle and not a diet. --------------------- Join the Food and Fitness for Busy Ladie...
Ep27. The 5 Biggest Mistakes Busy Women Make When Trying to Lose Weight
August 09, 2021 04:00 - 25 minutes - 23 MBIf you're the type of girl who grinds and hustles every day to be your best at work, yet always seems to fall short when it comes to sticking to your diet and fitness goals, then this is the episode for you! Chances are you're making at least one of these 5 mistakes that busy women make when trying to lose weight, and fixing it could be the difference for you to finally get lean, and help you get the body you have always wanted. Join us in today's episode as we share the answers to these 5 ...
Ep. 27 The 5 Biggest Mistakes Busy Women Make When Trying to Lose Weight
August 09, 2021 04:00 - 25 minutes - 23 MBIf you're the type of girl who grinds and hustles every day to be your best at work, yet always seems to fall short when it comes to sticking to your diet and fitness goals, then this is the episode for you! Chances are you're making at least one of these 5 mistakes that busy women make when trying to lose weight, and fixing it could be the difference for you to finally get lean, and help you get the body you have always wanted. Join us in today's episode as we share the answers to these 5 ...
Ep. 26 How To Sleep Your Way To A Better Body
August 02, 2021 04:00 - 53 minutes - 48.7 MBWant in on a secret? What if I told you, there was a way to: - Lose body fat faster - Feel young and energized - Lower your stress levels AND it doesn't even cost you anything. Would you be interested? If you answered YES, tune into today's episode to get ahold of the hottest fat loss secret - SLEEP. --------------------- Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life! ...
Ep26. How To Sleep Your Way To A Better Body
August 02, 2021 04:00 - 53 minutes - 48.7 MBWant in on a secret? What if I told you, there was a way to: - Lose body fat faster - Feel young and energized - Lower your stress levels AND it doesn't even cost you anything. Would you be interested? If you answered YES, tune into today's episode to get ahold of the hottest fat loss secret - SLEEP. --------------------- Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life! ...
Ep25. Five More Life Lessons We Learned From Fitness
July 26, 2021 04:00 - 22 minutes - 20.1 MBFollowing up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone. During the days where we don't want to hit the gym, the days where we fail to do the simple things, and even the days where we struggle to focus on our goals; we turn to these lessons for inspiration and help. Join us in today's episode as we share our favorite lessons that we turn to when things get tough; so you too ca...
Ep.25 Five More Life Lessons We Learned From Fitness
July 26, 2021 04:00 - 22 minutes - 20.1 MBFollowing up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone. During the days where we don't want to hit the gym, the days where we fail to do the simple things, and even the days where we struggle to focus on our goals; we turn to these lessons for inspiration and help. Join us in today's episode as we share our favorite lessons that we turn to when things get tough; so you too ca...