Ep52. Is Intuitive Eating Right For You?
Vanessa G Fitcast
English - January 31, 2022 05:00 - 32 minutes - 29.8 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Think back to the way we ate as kids, before we started to pick up on the messages that our parents were giving us, or that social media was giving us about what we should or should not eat. We listened to our body's cues without any stigma or fear of food, and we would simply eat to fuel our bodies.
Join us in today's episode as our head dietician Alex Long, talks about this idea and how we can be more in tune with our bodies and our physical and emotional needs!
Time Stamps:
01:44-04:30 What is intuitive eating?
07:15-12:00 How can you use intuitive eating and is it for you?
15:30-19:40 Navigating intuitive eating - client example #1
21:46-24:10 Navigating intuitive eating - client example #2
24:16-27:07 Navigating intuitive eating - client example #3
29:10-31:03 I don’t want to try intuitive eating because I’m afraid to gain weight
Follow Alex on instagram at @alex.undefined_
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