Ep53. 3 Reasons You Can't Lose Weight
Vanessa G Fitcast
English - February 07, 2022 05:00 - 32 minutes - 29.3 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most importantly what you can do to fix this! Plus, if you listen to the end we will give you a free resource to fix these problems for good!
Time Stamps:
2:45-04:50 Reason #1 why you can’t lose weight
04:59-05:59 How do you know if you’re in a caloric deficit
06:13-10:55 Tracking your calories is a lot like budgeting your money
10:56-13:20 Reason #2 why you can’t lose weight
13:25-15:23 Reasons why you’re not consistently in a caloric deficit
15:34-20:10 Why you struggle to stay in a calorie deficit
20:58-24:03 Reason #3 why you can’t lose weight
26:23-28:35 How to get accountability in your life to help you achieve your goals
29:18-30:38 Free resource to teach you how to understand caloric intake, and how to start tracking calories/macros the right way
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Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
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