Ep56. Here's How To Best Workout To Reach Your Goals with Aaron Gilbert

Vanessa G Fitcast

English - February 28, 2022 05:00 - 34 minutes - 31.6 MB - ★★★★★ - 78 ratings
Nutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep55. How You Can Break Out Of The All Or Nothing Mindset

Next Episode: Ep57. How to Lose Fat with Hypothyroidism with Beth Bielecki

If you're not seeing the results you want in your body, but you're still relying on group fitness classes, generic workout apps, or getting your workouts from Instagram or TikTok... your body is not the problem, it's your workout program that's holding you back!

VGFN Movement Specialist, Aaron Gilbert, joins us today to break down HOW to train your body for weight loss, WHY it's important to have a training program customized to your body, and WHAT to do to get started on your own!

**Aaron's previous IG @nolaboyinhtown was HACKED on March 14th**

Follow Aaron's NEW Instagram account, HERE!

Time Stamps:

03:00-08:00 What exactly is a movement specialist, and why it’s important to have a training program customized to you and your abilities.

08:31-12:32 For our equestrian athletes, a custom VGFN training program can not only help them achieve physical changes, but it will also carry over to their riding and showing.

13:12-17:01 What is the best way to train for weight loss?

17:16- 19:16 To get the lean, toned body you want you don’t need to do more cardio or even exercise more.

19:45-21:46 Is your training programming setting you up for success or for injuries?

24:28-27:20 If you have a custom training program tailored to you and your needs, aches and pains don’t have to be part of your everyday life.

27:54-31:08 When it comes to changing your body, training isn’t everything; it’s only part of the equation.

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