Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs
Vanessa G Fitcast
English - January 17, 2022 05:00 - 27 minutes - 25.5 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).
If you're interested in losing 10-50lbs WITHOUT giving up your favorite foods or spending ridiculous hours in the gym, and learning to keep it off FOR GOOD.. Apply HERE for our 1-on-1 coaching program and one of our team members will reach out!
Topics Covered:
2:00-3:15 - How New Year weight loss programs bend the truth about the amount of weight you'll actually lose
6:22-09:54 When we are seeing rapid change in the scale from fad diets, what is actually happening with your body?
12:36- 16:30 What happens when you do a detox diet
17:52-20:46 What is a healthy and sustainable timeline for weight loss
21:46-23:28 If it sounds too good to be true, it probably is. If you rush your weight loss process, you’ll end up extending your weight loss process
26:01-27:11 If you are ready to tackle weight loss the RIGHT way, the SUSTAINABLE way. And you want to be TONED, FIT, LEAN, and with more ENERGY - check out the application below!
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