You can have both
133 episodes - English - Latest episode: 6 months ago - ★★★★★ - 11 ratings*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has your back and you'll walk through this weird taboo topic in real time, together.
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Episodes
ep 80 - human design energy types and rephrases if they don't resonate
November 23, 2020 22:17 - 11 minutes - 27.1 MBHuman Design has taken off lately. And that is so amazing! So happy to see people aligning to their design. Felicia breaks down in this ep the difference between using your HD to be in alignment and using it to make excuses not to do something. If you feel you don't resonate with your design or not sure how to move past the wording of it - this is the episode for you. We rephrase the myths and the truths about the HD energy types.
ep 79 - letting go of emotions that aren't yours using your undefined centres in human design
November 17, 2020 23:12 - 19 minutes - 43.5 MBIn this episode we dive deep into your open / undefined centres in human design and what they mean. A lot of the times we carry emotions around that aren't even ours so this episode is to help you shift through ditching emotions quicker using your human design.
ep 78 - how to shift your bad mood instantly
November 14, 2020 22:26 - 10 minutes - 23 MBIn this episode Felicia speaks about how to shift your bad mood instantly. Woke up on the wrong side of the bed? In a rut and can't shake it? Listen to this episode for tips on how to shift that energy. Instagram @byfeliciabaird
ep 77 - 5 love languages and how to turn it around on you for powerful self love
November 10, 2020 00:47 - 9 minutes - 21.3 MBIn this episode, Felicia dives deep into the love languages and how to turn this around on yourself (get ready for your mind to be blown!). Love languages are small but crucial parts in your relationships (all relationships) and how you feel loved and feel seen isn't always the same for others so we dissect the importance of this.
ep 76 - how to deal with emotional authorities in relationships - open and closed solar plexus
October 26, 2020 21:47 - 8 minutes - 19 MBIn this episode Felicia dives deeper into your solar plexus in human design and how this can affect your relationships and communication. Solar plexus is where emotions are held. It's great to know how you are meant to process emotions and how your partner is meant to process the emotions. It really makes communication powerful AF. www.byfeliciabaird.com/magneticvibes
ep 75 - how to recognize your thoughts and move through negative emotions quickly
October 23, 2020 16:52 - 11 minutes - 27 MBIn today's ep I talk about how to move through your emotions quickly. Recognize it, feel it, move it. Feelings aren't facts. Thoughts aren't facts. And the faster you can realize this the faster you can go back to being a badass. Magnetic vibes program CLICK HERE Instagram CLICK HERE
ep 74 - solar plexus in human design. How to communicate and process emotions
October 14, 2020 02:20 - 11 minutes - 26.7 MBIn this episode Felicia breaks down how to communicate your emotions in relationships and the importance of it. You may be a badass being so self aware of your triggers, what makes you angry, what makes you tick, but if you can't properly communicate these emotions to the people around you then you will always feel like your people don't understand you fully. MAGNETIC VIBES --> DM Felicia on instagram @byfeliciabaird
ep 73 - profiles in human design and relationships
October 03, 2020 18:19 - 10 minutes - 24.2 MBIn this episode Felicia speaks about the profiles in Human Design and how you can use this information to best understand yourself and your partner in relationships. This is great even if you're single and want to know how it's natural for you in relationships. Instagram: @byfeliciabaird Facebook: Felicia Baird
ep 72 - the not self themes in human design. When to pivot your energy and how to trust yourself
September 22, 2020 22:34 - 16 minutes - 37.5 MBIn this episode Felicia speaks about the not self themes in Human Design which is the part of human design that tells us when we are not in alignment or following our energy type the way we should. We are all human and it happens from time to time - this is my favourite part of human design cause now when it happens we know exactly why and it gives us the ability to see things differently. QUEEN OF YOUR OWN HEART PROGRAM -> DM ME on INSTA @byfeliciabaird
ep 71 - gates in your heart centre
September 21, 2020 20:48 - 1 minute - 3.68 MBIn this episode Felicia speaks about the heart centre in more detail - talking about what the numbers are in your centre and what they each mean! QUEEN OF YOUR OWN HEART --> DM on instagram @byfeliciabaird
ep 70 - dealing with comparison and motivation using your heart centre
September 18, 2020 16:52 - 34 minutes - 78.4 MBIn this episode Felicia speaks about the heart centre again to bring light to how to stop comparing yourself to others, and how to break the shame around motivation in today's society. QUEEN OF YOUR OWN HEART --> DM ON INSTA FOR DETAILS @byfeliciabaird
ep 69 - ways to take your power back after being in a rut
September 07, 2020 15:37 - 10 minutes - 25.1 MBIn this episode Felicia speaks about how to snap out of a rut quicker by building confidence and trust with yourself. Questions about QUEEN OF YOUR OWN HEART? DM ME Felicia on Instagram --> @byfeliciabaird
ep 68 - How to align to your heart centre in Human Design. Undefined vs Defined
August 28, 2020 19:20 - 31 minutes - 72.5 MBIn this episode Felicia is talking about the heart centre in human design. She will speak about the difference between having it defined and having it undefined, and also what it looks like when you're not aligned to it. QUEEN OF YOUR OWN HEART --> DM ME FOR DETAILS Instagram: @byfeliciabaird
ep 68 - Heart centre in human design. Defined vs Undefined. Aligned vs. Unaligned
August 27, 2020 16:18 - 26 seconds - 1000 KBIn this episode, Felicia will talk about the Heart Centre in Human Design. She will speak about the difference between having it defined or undefined and also what it looks like when you're not aligned to it. QUEEN OF YOUR OWN HEART PROGRAM -> DM ME Instagram: @byfeliciabaird
ep 67 - two rules to boost your self esteem instantly
August 16, 2020 18:10 - 10 minutes - 24.1 MBIn this episode Felicia dives into her two main tools she uses to boost her self esteem instantly. HEART CENTRE MASTERCLASS: Aug 19 2020. FACEBOOK GROUP: Aligned AF ByFeliciaBaird INSTAGRAM: @byfeliciabaird
ep 66 - Momentum creates energy. Fully trusting your human design
July 31, 2020 14:50 - 10 minutes - 5.36 MBIn this episode Felicia speaks about how trusting her human design and herself so much created massive opportunities in her life - hint: it's in ways you wouldn't expect! Trusting the process is important and when you're MOVINGGG it creates the vibrations you need to call things in.
ep 65 - the only thing constant is YOU and how you show up
July 24, 2020 12:42 - 11 minutes - 25.4 MBIn this ep - Felicia speaks about her experience with her 'constant' which is HER. Money is not constant. Status is not constant. How you show up as an individual is constant. www.byfeliciabaird.com
ep 65 - mani gens and gens - following that sacral centre (HD podcast)
July 17, 2020 19:48 - 7 minutes - 17.8 MBThis is a human design filled podcast - Felicia speaks about the sacral centre for Manifesting Generators and Generators. Having a hard time trusting yourself when it comes to things you ACTUALLY want to do instead of what you SHOULD do? give this a listen!
ep 64 - line two - profiles in human design
July 09, 2020 19:58 - 10 minutes - 24.9 MBThis is a human design filled episode. Felicia is chatting about Line 2 - the hermit profile in human design. This quite literally means the hermit. It means you need to be by yourself and collect your creative energy before going out and sharing it with the world. We will break down the highs and lows of being a 2. HINT: the ego can get in the way a bit ;).
ep 63 - Why I love July + how energy is everything, baby!
July 03, 2020 15:33 - 13 minutes - 31.7 MBIn this episode - Felicia talks about why July always feels like a reset for her, and how she recovered from blowing her life up 2 years ago. She also talks about putting the right energy behind things, always!
ep 63 - you're in control of your energy. Cultivating a FAB 4 to help you shift it.
June 25, 2020 14:16 - 10 minutes - 23 MBHey all! With this episode we will be diving into the FAB 4 which is my method to taking control of my energy everyday. Things will happen in your day to day life that will rock you and you'll feel off - its up to you to bring that energy back up and reclaim yourself. Dive in here!
ep 62 - rewiring your mind to train your body & realizing the upside to every 'down' feeling
June 17, 2020 13:45 - 10 minutes - 24.2 MBHey all! This week we are diving into how it feels to rewire your mind to train your body. HINT: meditation and affirmations. This is not easy for me. So i understand if its not easy for you BUT we will dive into the techniques I am using so it can help you too. Thanks!
ep 61 - being somewhere between practical and spiritual
May 28, 2020 15:41 - 15 minutes - 35.4 MBIn this ep we dive into my journey of always feeling like I was in between practical and spiritual..hint: it's okay to be both :). If you're feeling like you're somewhere in between as well then this podcast is for you! www.byfeliciabaird.com/easeintoalignment
ep 60 - how to deal with the 'what is my purpose' thoughts using your G Centre in HD
May 20, 2020 15:13 - 10 minutes - 11.8 MBwe all get questions like 'what is my purpose? why am i here? what do i do next?' that pop up in our head once in a while. Today we will use the G centre (identity centre) in human design to explore how to deal with these kinda of thoughts in a way that energetically works for you! aligned AF with human design byfeliciabaird FACEBOOK GROUP www.byfeliciabaird.com/easeintoalignment for the 6 week 1:1 program using human design.
ep 59 - trusting yourself and letting go of your own crap
May 14, 2020 20:16 - 10 minutes - 12.2 MBHIII!! In this episode we dive into what trusting yourself looks like! and a lot of it has to do with letting go of your own crap that doesn't serve you. (sorry). i talked about how letting go of that really helped me trust myself and let go of things holding me back from doing that. https://www.byfeliciabaird.com/easeintoalignment facebook group: aligned af with human design byfeliciabaird
Ep 58 - profiles in human design aka. your personality.
May 05, 2020 18:40 - 9 minutes - 10.7 MBOn today's episode we speak about the 6 profiles in human design. This is where your personality is and how you show up in the world - either consciously or unconsciously. Learning this has helped me give myself permission to let go of who i feel i 'should' be and embrace what my true gifts here are. Hopefully does the same for you! www.byfeliciabaird.com/3waystohd <-- free guide to human design
Ep 57 - Recognizing how far we have come!
April 29, 2020 22:13 - 13 minutes - 15.7 MBHey all! This podcast is about recognizing how far we've come. I feel as humans its an instinct to want to feel guilt about all of the things we haven't done on our to do list but not recognizing how much we have grown is so important! So today I speak about how hard I have been on myself, some shadows that hold me back, and a list of things we can do to move forward when we're feeling like we haven't moved at all. Free Guide to Human Design - 3 ways to unlock your potential and Align to ...
Ep 56 - Ajna centre in HD AKA. how we form opinions and how to vocalize effectively
April 20, 2020 17:40 - 12 minutes - 14.4 MBHey everyone! This podcast is about the ajna centre in Human Design. This centre handles researching, investigation, analyzation, and categorization - all things that have a role of you analyzing the world around you and how you make sense of it, helping you to build it in yourself. It’s also the centre where you are able to form opinions, judgements and points of view. Today we will learn how to use this centre in a way that feels energetically correct for you
Ep 55 - Emotional Authority - HUMAN DESIGN
April 14, 2020 01:28 - 10 minutes - 11.8 MBHey all! Today we are beginning to dive into authorities - which is your intuition and the place in your body that it energetically feels good for you to make decisions from. Today is about emotional authorities. Head to my body graph to get your human design chart and follow along with your authority if you're emotional.
Ep 54 - HD strategy for each energy type
March 27, 2020 18:27 - 9 minutes - 11 MBToday we are diving into strategy on this human design podcast. GENERATOR & MANI GEN - to respond PROJECTOR - to wait for invitation REFLECTOR - wait full moon cycle MANIFESTORS - to inform Find out what this all means - listen now!
Ep 53 - gratitude + abundance exercise during COVID 19 isolation
March 25, 2020 01:26 - 8 minutes - 9.81 MBI had no intentions of talking about this. It kinda just came out when I pressed record. I know we are all dealing with a lot of emotions right now. Some of us are scared, some of us are okay with this because we needed a break, some of us don't know how to feel. I have felt all of these emotions the last couple of weeks and I want you to know you're not alone. But you also don't have to stay in these feelings. I spoke about how gratitude for even the littlest things can feel good right now ...
Ep 52 - projectors
March 23, 2020 21:45 - 7 minutes - 8.85 MBOn this ep we talk about projectors - if you're a projector this baby is for you. We are the guides of society and we have so much wisdom to give but we do it at our own pace. Society has made us feel like we have to hustle and be busy all of the time - but you're just not built that way. So you become bitter. Listen to this podcast to learn how to energetically correct yourself to help you shift the perspective of the things going on around you. Love you! xx
Ep 51 - generators
March 23, 2020 21:19 - 8 minutes - 9.88 MBThis week is all about you generators! You're the hustlers of the bunch - but if you're not doing something you love that hustle energy can feel like it doesn't exist. You become frustrated. On this ep I give perspective shifts on how to deal with that energy better. To find out your energy type - find out here Love you! Felicia
Ep 50 Energy types in HD - Manifestors
February 28, 2020 02:18 - 11 minutes - 12.9 MBThis week we are speaking about MANIFESTORS. The leaders, the powerhouses, the trailblazers. To find out if you're a manifestor go to www.mybodygraph.com. To book a free HD call go to https://calendly.com/byfeliciabaird/freecall
EP 49 - explaining consistency, discipline, focus and Strategy through the arrows in Human Design
February 25, 2020 00:15 - 13 minutes - 2.53 MBHey everyone! Today we are jamming on the arrows in your chart. When you look at your chart you will see arrows at the top - there are 4 of them and they will either be pointing left or right. Left means its more active and correct for you to have routine, and right is more passive - its a go with the flow type energy. Which one are you? Look up chart here Instagram: @byfeliciabaird
Energy types in HD - manifesting generators
January 30, 2020 17:15 - 14 minutes - 2.62 MBManifesting generators! This one is for you. You are meant to do ALL of the things. You are here to master more than one skill and be so good at it - but society makes you feel like a quitter when you move onto the next project. Listen here to learn how to step into this powerful energy to live life in complete alignment! Find out your energy type here - www.mybodygraph.com
Energy types in HD - Reflectors
January 27, 2020 15:23 - 11 minutes - 2.18 MBWe are elaborating further on energy types in human design. Today we are talking about reflectors. If you're a reflector you'll want to follow along with us! Energy types in Human Design is the most important and quickest thing to adapt to align by your design. If you can master your energy type above anything else, then you are on the fast track to creating more flow into your life.
Human Design Intro + what's new with me!
January 22, 2020 20:16 - 9 minutes - 1.71 MBHey everyone! I am back with a 2020 episode and I learned a new skill last year. Human Design! This podcast I chat about what Human Design is, why I am obsessed with it, and how I plan on helping you learn to embrace your intuition more through Human Design. We are chatting about the ease and flow through life with Human Design. Would love to connect if you have any questions! Feel free to add me on instagram! @byfeliciabaird
Ep 45 - Unrut Your Work Life, girl!
August 28, 2019 02:37 - 16 minutes - 38.7 MBThis is the first episode of the rebrand and I am pumped! I have rebranded to UnRut Yourself and today we are gonna jam on one of the biggest creations for feeling stuck - being at work. Now I am not going to start saying that you should quit your job because I am aware that not everyone can do that because they're unhappy. I am offering the steps that I use every single time I feel stuck or unmotivated. Being stuck and in a rut is inevitable but having the tools to snap out of it f...
Ep 44 - Finding intentional calmness, turning inwards and tuning in with your body with Madison Fruitman plus a kundalini guided meditation
April 16, 2019 03:21 - 55 minutes - 127 MBThis is a live podcast - Madison Fruitman from Madison Fruitman yoga is on the podcast today to speak about her struggles with her anxious mind, and finding stillness in a world that can be oversaturated with noise and comparison. She offers a guided mediation at the end to help you tune into your body. Please do not listen while operating a vehicle***. She is simply the sweetest and so chill. You'll love this podcast. Please rate and review!
Ep. 43 - Healing your body from the inside out. How to deal with acne of all sorts, both physically and emotionally with Meg from GetGlow.TO
April 03, 2019 03:12 - 51 minutes - 119 MBAcne is something most adults struggle with. Especially women. Post birth control can be a real jerk to deal with and Meg from @getglow.to has all of the answers. She is a holistic nutritionist and acne specialist and she is simply a miracle worker when it comes to healing your acne. Key word is healing - she helps you through all areas of your life to heal your acne. A huge one is compassion and doing the inner work around your confidence. When you are stressed it triggers your cortisol lev...
Ep 42 - From bodybuilding champ to self love guru on a mission to promote positive body image for all women with Courtney Ballard
February 19, 2019 15:34 - 38 minutes - 88 MBFrom competing in body building competitions to embracing and loving herself fully, Courtney Ballard shows up authentically and shares her story of overcoming some very challenging rock bottoms, and how she’s made it her goal to help other women love themselves in their body and in their life! She’s inspiring, raw and super vulnerable.
Ep 41 - Mastering your money mindset and creating freedom in your business and in life with Kelly Marcyniuk from The Freedom Babe
February 14, 2019 15:59 - 46 minutes - 105 MBSitting down with my good friend Kelly Marcyniuk and founder of The Freedom Babe. We had my first live recording over mimosas and giggles while getting deep, speaking about money mindsets, limitations that held her back and how she broke out of her own head to design a life of luxury and travel, and how she’s super passionate about helping other women do the same. This is a real genuine conversation between two besties who are looking to create huge impact in the world. Enjoy!
Ep 40 - Astro talk with Christina from the Blonde Priestess - real talk about astrology, self love chats about how she fell in love with it and embracing herself and her business fully
February 05, 2019 23:39 - 58 minutes - 136 MBThis episode on the its not about you podcast is with Christina from the Blonde Priestess! This was such a fun conversation between us where we open up about her journey into Astro and her journey into embracing herself fully. Also I get a sign reading!! And we chat about our love lives in regards to Astro :). Check it out!
Ep 39 - SOLO - Being highly sensitive. How it's okay to feel the lows to get the highs and to embrace that aspect of being you! ByFeliciaBaird
January 29, 2019 22:52 - 13 minutes - 29.9 MBOn this solo episode with Felicia from byfeliciabaird we chat about feeling the lows in order to feel the highs. For so long I have hated the fact that I can feel so down. I can feel low for way longer than most people - and it comes with being highly sensitive. But part of the self love game is loving ALL aspects of you and embracing the parts that may feel not so pretty. So I chatted about what I love the most about being this person and why it benefits me. Enjoy!
Ep 38 - Healing anxiety and mental health with food with Miya Didrichsons
January 15, 2019 20:10 - 1 hour - 159 MBMiya Didrichsons is a Holistic Health Coach and Nutrition Expert who has made a connection between how she feels and what she eats. She has struggled with Mental Health and Anxiety her whole life and has made it her career to help others get out of a negative mindset while maintaining a healthy lifestyle as well. She is a huge advocate that you are what you eat - so we get to pick her brain today on how she overcame her obstacles and the most important foods you should be incorporating in yo...
Ep 37 - Challenging your mindset to think and believe differently even though it doesn't want to with Nic Arnold
December 07, 2018 17:53 - 42 minutes - 96.5 MBThis episode is on FIRE you guys. I've listened 3 times for inspiration. Nic Arnold is a genius with breaking out of your comfort zone and doing the things your mind doesn't want to do. If you are in a rut or feeling a lack of motivation or inspiration - he encourages you to do just a tiny step at a time because the benefits and rewards from it can be so amazing. He even got a call from Dan Aykroyd himself. YUP. Give it a listen.
Ep 36 - SOLO podcast - How to get out of a funk and fill your cup up by Felicia Baird
November 21, 2018 14:44 - 10 minutes - 24.9 MBBeing in a funk is tough - especially if it has to do with the weather as well (hello Canadian folk ;)). These are tips and tricks that I have used to get out of a funk and hopefully it can apply to you as well! It basically comes down to finding things that make you happy - and then making an effort to do them as often as you can. Enjoy! LOVE YOU GUYS!
Ep 35 - Manifesting, trusting the process and the ongoing process of self development and diving deeper with Catie Fenn
November 08, 2018 21:15 - 33 minutes - 76.2 MBCatie Fenn is on this episode and we are getting pretty 'woo woo'. She is a Life Coach and Soul QUEEN! She helps women find their magic and spark and does it through trusting the universe and knowing fully that she is being supported. We get deep into manifesting, learning to let things go and more importantly - continuing to do the work even when you feel the most supported. You will always get curveballs. I get pretty vulnerable about my breakup in this episode as well. Enjoy! Felicia
Ep 34 - 5 ways to step into the most vibrant, confident you with Felicia Baird
October 30, 2018 02:36 - 22 minutes - 32.1 MBToday on this solo podcast I speak about 5 steps that have helped me step into a more confident version of me. I wanted to share these steps with you because they're important in how you allow people to treat you. They're pretty simple steps when you say them but it takes work to apply them to your every day life! 1) don't take things personal. 2) create boundaries 3) do something that scares you and get good at it 4) visualizing and journaling 5) create time in your day to do things that...