Unplugged And Undeniable
60 episodes - English - Latest episode: 5 months ago - ★★★★★ - 4 ratingsUnfiltered fitness and nutrition content featuring guests in the industry. Hear their stories as they give an insightful look into the truths and myths of the health and fitness profession. You'll hear from registered dieticians, Crossfit coaches, National level athletes and more!
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Episodes
Ep. 58: Embracing radical transparency and brutal honesty
January 19, 2024 10:20 - 28 minutes - 25.8 MBDISCLAIMER: The last half of the show can potentially trigger some trauma. Especially if you’ve had a difficult childhood or upbringing. Where has the host been and what is he doing? Content for 2024. What I’m keeping and also letting go of? Finishing by cutting open the vein, the most RAW piece of podcast audio in the history of the show. That audio kicks in right after the 14:00 mark. Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcas...
Ep 57: Men and mental health with Croy Boudreau
May 20, 2022 15:12 - 1 hour - 61.2 MBCroy Boudreau joins the show in an episode that you don't want to miss! We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic?? We also discuss growing up in Minneapolis, some fitness and musical topics as well!! You can find Croy at https://www.instagram.com/croybou/ Support mental health projects in these spaces. https://www.mhanational.org/mental-health-month https://adaa.org/mental-health-awareness-m...
Ep 56: Balancing Crossfit with ceramics and pandas with Games athlete Brian Burr
April 08, 2022 13:58 - 51 minutes - 47.1 MBCrossfit Games and Timberwolf athlete Brian Burr joins the show this week and we dive into a wide array of discussion points. Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness! Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forwar...
Ep. 55: Reliable and Determined with Lindsay Siolka
March 03, 2022 04:00 - 47 minutes - 43.1 MBIt's week 2 of the Crossfit Open and you're not going to find a more perfect episode than this one! Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth! Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception. We talk about Minneapolis over the last 2 years, the 3 athle...
Ep 54: Crossfit Games athlete Anthony Davis moves mountains in weightlifting and in his community
February 24, 2022 19:06 - 1 hour - 58.5 MBAnthony Davis Joins the show for Crossfit Open Season as 22.1 drops in an hour! Davis is a 1 time games athlete with multiple Regional appearances. Anthony is an incredible human being with a story that we hope resonates with our audience. We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more! You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/ https://open.spotify.com/episode/10XQ...
Ep. 53: Strength from within and nutrition made simple with Jaime Barroso
February 14, 2022 05:30 - 42 minutes - 38.9 MBJaime Barroso joins the show and we have a lot to talk about. Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional. How can you sustain a healthy lifestyle throughout the duration of your time on Earth!? Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!! You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and https://www.stre...
Ep. 53: Strength from within and nutrition made simple with Jamie Barroso
February 14, 2022 05:30 - 42 minutes - 38.9 MBJamie Barroso joins the show and we have a lot to talk about. Jamie believes in strength from all sides of the spectrum. Physical, mental, emotional. How can you sustain a healthy lifestyle throughout the duration of your time on Earth!? Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!! You can find Jamie at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and https://www.stre...
Ep 52: Competition. The great, good, bad and the ugly
January 28, 2022 15:28 - 19 minutes - 18.1 MBA solo podcast about being a competitive person. Signs that you need to step off the gas and when competition is healthy. Please subscribe and REVIEW this podcast where you listen to it! https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545 https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/ https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk Lastly, you can find the host at jcvwellness.com for your...
Ep.51: Diversity, renegades and Rage Against The Machine with Ring Of Honor performer Shane Taylor
January 16, 2022 19:00 - 52 minutes - 48.5 MBMulti talented athlete and pro wrestler Shane Taylor twitter.com/shane216taylor joins Jesse Velasquez to talk about The politics of professional wrestling and sports as a whole. Racism in America, have we been making changes as a society?? Squashing sterotypes in fitness and in sports across the board. Why change needs to take place and how he plans on shaking up the pro wrestling industry. You can follow Shane at https://twitter.com/shane216taylor, https://www.instagram.com/shane216taylor...
Ep 50: Find your tribe in 2022 with Alice Halvorson
December 27, 2021 07:00 - 1 hour - 63.5 MBAlice Halvorson rejoins Jesse for this special 50th episode!! A plethora of topics in which we discuss. Strength training and it's benefits. Eating disorders and disordered eating. What are the differences?? New Year's resolutions, good or bad?? Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022! You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate For information and education on eatin...
Ep 49: 2022 is the year of???
December 26, 2021 16:11 - 21 minutes - 19.6 MBJesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022. Taking action steps towards your intentions/resolutions. Vision Boards 2022 is the year of.......?? Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else?? We talk body dysmorphia, self-talk and displaying confidence mentally! Please like and subscribe to this show wherever you find your podcasts https://www.in...
Ep 48: Aligning your confidence, building a business and making the Crossfit games with Ellen Renk
December 20, 2021 03:47 - 59 minutes - 54.4 MBEllen Renk has returned to the show and you are in for a hell of a conversation. Ellen was very transparent about juggling multiple hats over the last 13 months. She's built a successful business, developed very strong relationships and qualified for the Crossfit Games over the Summer! Ellen also wrote a chapter for a book that is being published in the very near future entitled "Forever Athlete." We dive into that, how confidence is way more mental than physical. We conclude with her jour...
Ep 47: Anxiety over Holiday season eating!? How to stay on track plus a personal update
December 16, 2021 12:52 - 17 minutes - 15.9 MBYour host Jesse Velasquez provides simple and helpful information on how to avoid falling into unhealthy habits during the Holiday season. They're easier than you think! Plus a quick update on the state of the state with Jesse. Please like and subscribe to this podcast wherever you find your podcasts https://www.instagram.com/jcvwellness/ jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs. https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/i...
Ep 46: Parenthood and prospering with Pete Cataldo
December 09, 2021 12:31 - 1 hour - 62.5 MBPete Cataldo joins the podcast with a unique episode that everyone can take a valuable piece of information from. Pete's business is all about teaching parents with busy lives (The host being one of them) about fat loss, how to get healthier and stronger all while balancing work and children. This podcast isn't relegated to information strictly about parents. We teach everyone simple and effective tips on: Improving your relationship with food. Simple exercise suggestions if you can't mak...
Ep 45: Becoming a champion and always saying yes with Andrea Nisler
November 11, 2021 21:30 - 32 minutes - 29.9 MBAndrea Nisler returns to the show with some Gold on her resume! We talk extensively about her time spent with Crossfit Mayhem Freedom, Rich Froning and the championship they brought home from the Crossfit games! Andrea was candid about her intentions after her competitive Crossfit career. Being an advocate for young talent who aspire to be competitors. You can find Andrea at https://www.timberwolffitness.com and https://www.instagram.com/aenisler/ https://herobarbell.com/ use the promo co...
Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips
November 02, 2021 19:23 - 56 minutes - 51.9 MBJordan Lips is an established online personal trainer and nutrition specialist from the Austin, Texas area. Jordan had a ton of beneficial information for someone starting their health journey. As well as a new business owner. Simplifying "getting healthy". Supplements, are they necessary?? How Optimal can sync with practical! You can find Jordan at https://www.instagram.com/jordanlipsfitness/ https://open.spotify.com/show/2LriiR3eo70FAeACtx8LeW?si=mMSUbNmfRkKHmQRTHh0Pqw&nd=1 https://d...
Ep 43: Patience and Adversity with Jack Midtlien
October 26, 2021 19:11 - 1 hour - 58.3 MBCrossfit Kingfield and Tangletown coach Jack Midtlien joins the show today! While he's a coach for the moment, he's working on bigger things. You'll learn about Jack and how his hands will be his ticket to his career. He aspires to begin medical school and start his practice as a surgeon! Jack's origin story takes us from skiing, artistry and success. To failures, adversity and an ever growing knowledge of fitness and medicine! You can find Jack at https://www.instagram.com/jackmidtlien a...
Ep. 42: Fueling And Inspiring Everyone, with R.D. and Crossfit Games athlete Michele Fumagalli
August 30, 2021 21:50 - 1 hour - 55.6 MBMichele Fumagalli joins me in the 1st episode of Season 2! Michele recently completed her 1st half triathlon after giving birth to her 2nd child just 9 months ago. She clues us in on that journey as well as why nutrition shouldn't be overly complicated! We talk about how every person is an an athlete, movement is medicine and how a colorful plate will help you get healthier and in a hurry. You can find Michele at https://www.instagram.com/fumagalli_fitplate/ https://www.fitplatenutritio...
Ep 41. Reach for the stars with MLW talent and actor/director Danny Limelight
July 12, 2021 17:00 - 56 minutes - 51.6 MBDanny Limelight joins Jesse this week and drops a lot of knowledge along the way!! Danny was extremely transparent about his life and career. Danny talks about working in Puerto Rico, AEW and New Japan Strong. Is headed to the Best Of Super Juniors or PWG Battle Of Los Angeles?! We talk about his acting and producing, his daughter and her future and we also include a 3 minute short film which Danny wrote and produced! Danny is an extremely talented individual with an incredible future ahea...
Ep 40: Intuitive Eating from A to Z with Kourtney Johnson
June 28, 2021 14:13 - 59 minutes - 54.9 MBKourtney Johnson joined me on the 40th episode of the show! Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating! Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today. She answers myths, do's, don'ts and if anyone can can implement this form of nutrition ...
Ep 39: Lowering stress, Tribalism and Consistency: Part 2 with Isaiah Bawek
June 07, 2021 14:05 - 1 hour - 61.3 MBIsaiah Bawek rejoins the show for a much anticipated part 2! We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight" or "get toned" We squash that myth and close the podcast with tips for lowering your stress and our "Mount Rushmore" of hip hop/rap artists! You can find Isaiah at https://www.instagram.com/isaiahbawek/ https://builtelitetraining.com/ Jesse Ve...
Ep. 38: Part 2 With 4 time Crossfit Games athlete Kenzie Riley talking competitive Crossfit and her future!
June 01, 2021 15:23 - 50 minutes - 46 MBPart 2 of my conversation is LIVE! Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina. We closed with topics ranging from "high profile" athletes, Seth Rollins and her immediate future in the fitness and Crossfit communities. You will LOVE her outlook on it! You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www....
Ep 37. Body positivity, Disordered Eating And Parenthood. Part 1 with Kenzie Riley
May 24, 2021 14:53 - 45 minutes - 41.7 MBI was fortunate enough to have a lengthy conversation with Kenzie Riley. This will be a 2 part podcast! Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed. We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition profess...
Ep. 36: Gratitude, Serving And Storytelling. Part 1 with Isaiah Bawek
May 10, 2021 16:45 - 1 hour - 59.8 MBSo much information on this podcast with my guest Isaiah Bawek. A personal trainer, nutrition specialist and business owner from Woodbury, Minnesota. Isaiah has some incredible stories to tell on this show. We talk about his time in Sweden in basic training, how he found fitness/bodybuidling and his time serving as a soldier during the time of civil unrest in Minneapolis. Part 2 will take place in a couple of weeks. This is a MUST listen to episode and checks a lot of boxes balancing fitnes...
Ep 35: Eating A Cheeseburger For 30 Straight Days While Developing A Healthy Relationship With Food, Part 1
April 26, 2021 22:00 - 17 minutes - 16.4 MBThe United States health care system is broken. People's opinion's about what's healthy and what isn't differ because of what they see and hear. Myself and Jordan Syatt at cheeseburgers for 30 consecutive days to prove a point. That if you develop a positive relationship with food, move your body everyday AND eat healthy around that 1 meal, You can still make progress in your fitness journey! Jordan lost 7 pounds in month while eating a McDonalds Big Mac once a day. I lost 4 pounds and gai...
Ep 34: Intuitive Eating, Moving and Thinking with Alice Halvorson
April 14, 2021 14:02 - 56 minutes - 52.1 MBBranching into my new neighborhood for the first time with my guest, Alice Halvorson. Alice is a personal trainer, public speaker, nutrition coach, mother of 2 and fitness model. There are a LOT of hats worn! Alice and I dive into eating disorders a bit, what steps to take and advice on speaking up about your situation. We also tackle the ever so popular "intuitive eating" topic which has become very prominent in the wellness industry. Lots to cover there! You can find Alice at https://ww...
Ep. 33: Branding, Bending and Basic B's with Angela Knox
April 05, 2021 16:43 - 53 minutes - 48.5 MBWe move away from the Crossfit department this week and talk branding your business with Angela Knox. She is an amazing photographer with a yoga background to go along with her branding agency/photography platform. You can find Angela on many different platforms. https://thedivinegroup.co/ https://www.instagram.com/thedivinegroupmn/ and https://angeladivinephotography.com/ PLEASE like and subscribe to the podcast wherever you digest this show! You can follow Jesse at jcvwellness.com ht...
Ep 32: Medicine, Muscle and Mayhem with 4 Time Crossfit Games Athlete, Taylor Williamson
March 29, 2021 15:05 - 49 minutes - 45.3 MB4 time Crossfit Games athlete Taylor Williamson was kind enough to join the show. She has an incredible background, currently in PA school and training for her 5th Crossfit Games appearance with Mayhem Freedom. How does she currently balance this? She dives into the back and forth and where she envisions taking her career when she graduates. She has visions of using her platform to change lives in ways that some PA's may not think of. We lastly tackle the topic of joining Crossfit Mayhem wi...
Ep 31: Personality, Podcasts, Puppies and Pregnancy with Niki Brazier
March 22, 2021 15:32 - 51 minutes - 47.5 MBMy guest this week was Fireteam CEO, Make Pods Great Again Co-host and Crossfit reporter Niki Brazier. In terms of FUN, this was a stray away from the normal fitness/nutrition X's and O's you're used to hearing. Niki was very transparent about who she is, her upbringing and on goings. We discuss starting a business during the pandemic. What goes on during the Crossfit Games from a sideline perspective, her broadcast start and how Crossfit changed her life. You can find Niki at https://www.i...
Ep 30: The Wild and Inclusively Dangerous with 2 Time Crossfit Games Athlete Elijah Muhammad
March 18, 2021 12:54 - 55 minutes - 50.4 MBVery fortunate to spend a lengthy period of time with Elijah Muhammad. Elijah is the pioneer for African American's in the Crossfit Industry. Currently, Muhammad is the owner of Unorthodox Fitness in Des Moines, Iowa. Our discussion was very eclectic. Ranging from wild animals to coaching, his family and what his next steps are after Eric Rosa became the new CEO of Crossfit. You can find ALL of Elijah's projects and social media handles down below! https://www.projectonyxdsm.com/ https://...
Ep. 29: Sunshine And Hard Times with Jesse Velasquez
March 17, 2021 21:59 - 17 minutes - 15.6 MBA solo, mini episode with the host! We are 1 year removed from a United States pandemic lockdown, have you been struggling with your fitness and health?? I give a few pieces of advice on this very topic, the direction of the show in 2021 and a passionate "promo" if you will to close out the episode. If you are listener to the show, you can save 10% off your online personal training program, in person training program and monthly nutrition by visiting. jcvwellness.com DM me https://www.ins...
EP 28: Diversity, Duluth and DMX with Marcus Watson
March 11, 2021 13:42 - 59 minutes - 54.6 MBI sat down with Marcus Watson, owner of 57Fit in Minneapolis. I will go on record and say that this was the smoothest podcast to listen to of all 28 episodes. There is so much content to digest! One year ago today was the "unofficial" lockdown due to the COVID-19 virus. We talk about how business has changed since then and what he is doing to keep business booming. On top of this, we dive into Marcus' background, how he started out as a trainer, why burpees are overrated and lastly, how div...
Ep 27: Coaching, Confusion and Coffee with Nik Reese
March 04, 2021 16:57 - 1 hour - 60.8 MBNik Reese joins this episode and we dive into a wide array of topics. From imposter syndrome to coaching photographers and teaching them the science behind nutrition, psychology and fitness. Also, we take a look into the lens and confusion form a body image perspective. Why science isn't as sexy as social media ads? We tackle this topic and have fun in the beginning and end with coffee/West Coast hip hop! You can find Nik Reese on these platforms. https://www.instagram.com/nikreese/ https...
Episode 26: Sunshine, Self love and South Minneapolis with Emily Gonzalez
February 18, 2021 17:37 - 51 minutes - 47.4 MBEmily Gonzalez joins the show today and we talk beginnings, evolution and the state of her business today. She is a vintage person with an amazing spirit! We talk about racial unrest in our city (Minneapolis), self love and why it's so important to be in the right state of mind before you begin to change your body! You can find Emily at https://www.instagram.com/emilyannegonzalez/ As well as https://www.facebook.com/groups/144545306377900/
Ep 25: Reminiscing, Relationships and GOAT'S with Joey Custode
February 08, 2021 19:31 - 59 minutes - 54.8 MBA little throwback to 2015, Joey Custode is my guest today. Joey has a palms up, go get it attitude. He gives 100% in nearly everything that he does and it shows. How he presents himself, walks his talk and serves SO many individuals on a daily basis. Also, which one of us predicted the Super Bowl correctly!? You can find reach Joey at https://www.facebook.com/profile.php?id=521570678 [email protected] instagram.com/joeycustode36 You can find the host at https://www.instagram.co...
Episode 24: Mainstream Media, Menopause and Bacon with Amanda Thebe
February 01, 2021 15:40 - 1 hour - 57 MBPer usual, My conversation on this episode gets straight to the meat on the bone. Then we go in many different food, fitness and health directions! Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. A popular guest on podcasts and online summits, she brings a refreshing hum...
EP 23: Pizza, Being Genuine and Aaron Rodgers with Ryan Kassim
January 25, 2021 18:41 - 1 hour - 62.5 MBAll things fitness, behaviors, pizza and Aaron Rodgers with Ryan Kassim. He has an incredible story about being mentored at 14, why he gives out great content for free and why most, if not everyone, should have a therapist. Ryan and I have some excellent banter on fitness, eating disorders, how to improve your mental health and the state of our industry in 2021! You can follow Ryan at https://bodybyryan.com/coaching/ on Instagram: https://www.instagram.com/bodybyryanfitness/ on TikTok: ht...
EP 22: Make Content Great Again with "Make WOD's Great Again" owner, John Wooley
January 18, 2021 17:33 - 53 minutes - 48.7 MBThis is a fun episode. John Wooley joins the show to discuss a plethora of Crossfit and content topics! John got a late start in the fitness industry and he talks about his 10 year Crossfit journey. We deep dive into his content on Instagram, which is THE best Crossfit meme page in the World. How much content does he produce? Does he find anything off limits? We also discuss inclusiveness in the fitness industry, do we feel it's improved over time? John's incredible content can be found a...
Episode 21: Unleash your inner boss with Stefanie Peters
January 12, 2021 16:50 - 45 minutes - 41.7 MBStefanie Peters is the 1st guest in 2021 on Unplugged and Undeniable. She has been her own boss since the age of 18!! While most of the podcast is centered around her 2 books, overcoming your fears and how she stays healthy/fit: We tap into a few personal items which were very inspiring! Currently, she is diving in the Real estate arena, her podcast and opening up multiple streams of income. You can find Stefanie at https://www.thebosslife.tv/ https://www.instagram.com/ladyboss_sp/ htt...
Episode 20: Fitness modalities, goals, intentions and simple nutrition tips with the host!
January 12, 2021 00:43 - 18 minutes - 17.1 MBThe year closing/2021 opening podcast is a solo affair! Jesse Velasquez (myself) will be breaking down 6 different types of fitness. The pros and cons of each. Simple nutritional habits to use without tracking your macros! Lastly, how to set the RIGHT intentions and goals for 2021 from a fitness perspective. You can visit jcvwellness.com for online personal training or nutrition coaching. https://www.instagram.com/jcvwellness/ for social media content. https://twitter.com/dajvshow24 for u...
Ep. 19: Growth, "Resolutions" and Unhealthy Comparisons with Ph.D Kasey Jo Orvidas
December 29, 2020 15:17 - 1 hour - 55.4 MBBeing specific is important in our industry and is often overlooked in many industries. Asking questions and the psychology behind your intentions with nutrition and fitness. Kasey Jo Orvidas is one of the brightest young minds in the nutrition and psychology coaching field. We also dive into growth vs fixed mindset and her studies behind this! You can find Kasey Jo at https://www.instagram.com/coachkaseyjo/, https://www.instagram.com/kjocoaching/ and https://www.kjocoaching.com/links
Episode 18: Fitness, fires, failure and frustration with Danny Yeager
December 16, 2020 21:38 - 54 minutes - 50.1 MBTransparency is king with Kingfield owner and coach Danny Yeager. This enlightening episode reveals why he loves organized chaos, how he reacts in pressure situations and why being kind to everyone you meet will build relationships and business in the long run. He also promotes taking time to yourself every single day. No phone or electronics, just you. To restore your body and be your best self. For more fitness and more about Danny, you can visit http://crossfitkingfield.com/, http://cros...
Episode 17: All things fitness, hormones and moderation with Cara Dement
December 07, 2020 18:36 - 1 hour - 64.2 MBCara Dement joins Unplugged And Undeniable from St. Louis, Missouri. We get into a wide variety of topics from reverse dieting, her own decade long personal training journey as well as the term "moderation" in the nutrition World. Lots of myths and truths told in this podcast You can find Cara and her training/nutritional services at https://www.instagram.com/cara.veee/ and https://www.caraveee.com/shop
Episode 16: With entrepreneur, athlete and coach Ellen Renk
November 25, 2020 14:36 - 46 minutes - 42.9 MBThis is a very candid and informative interview that you don't want to miss! Ellen Renk joined the show and we have a lot to talk about. Being authentic on social media, transitioning from a desk job to an entrepreneur. A competitive spirit, Ellen gives a blueprint with her own daily morning routine, why goal setting is important and what her next tattoo is going to be! You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.
Episode 15: The Athletic Queen Of Saskatchewan, Amanda Ruller
November 09, 2020 15:17 - 1 hour - 64.6 MBAmanda Ruller joined the show. She is a jack of all trades with an incredible personality. Among her achievements. Qualifying for Canadian track nationals where she competed in two Olympic trials for the 100 meters as well as 200 meters. Training with the Canadian Olympic Bobsleigh and Skeleton community to come compete for their winter sports development team. Playing pro football for the Los Angeles Temptation in the United States Playing for team Canada in the World’s Football Champ...
Playback Monday: With Emily Field, registered dietician
November 02, 2020 22:14 - 43 minutes - 40 MBCan you believe it's been 2 months?? The inaugural episode features Emily Field, a registered dietician from Minneapolis, MN. She discusses her philosophies on nutrition, fitness and a candid story on burgers and fries! You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services and get a TON of nutritional information sent your way!
Episode 14: Jordan Syatt brings passion
October 26, 2020 14:53 - 41 minutes - 37.8 MBJordan Syatt is my guest and we dive into a lot of fitness and other topics. Ju-Jitsu, how long Jordan will remain in the United States, who is the most positive person that Jordan has come across? We also dive into his new book "Eat This", his past with eating, wrestling and powerlifting. You can find Jordan at https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness. You can find me at instagram.com/jcvwellness
Episode 13: The "Soul Violinist" and Michael Jordan brand signed performer, Lee England Jr
October 22, 2020 16:57 - 52 minutes - 47.8 MBThis is an episode you WANT to open your ears and listen to. Lee England Jr is one of the most accomplished violinists on the planet. We discuss his activism and how he has used his music as a platform for systemic racism and other Worldly issues. Lee dives into how he performed for Michael Jordan on his birthday and he was SIGNED to a contract by Jordan because of his performance. We also discuss the influence Quincy Jones has had on his career, what his all time favorite Hip hop album is...
Episode 12: Holly Janiszewski, dog enthusiast and fitness business owner
October 19, 2020 18:56 - 45 minutes - 41.2 MBHolly Janiszewski is my guest this week. Holly was very candid about her upbringing and how she originally wanted to become a veterinarian. When math and science was out of her realm, Holly turned to marketing and she discovered her love for teaching women how to get stronger and more confident by strength training in the gym. She has an excellent philosophy on fitness and empowerment and recently developed a fitness application which you can find https://www.hollyjfitness.com/app for some g...
Episode 11: Omaur Bliss: A DJ and Personal Trainer rolled into one
October 15, 2020 23:38 - 59 minutes - 54.9 MBOn this episode, Omaur Bliss joins the show. Omaur blends his love for music and fitness together. He currently DJ's in the Twin Cities area for the Minnesota Vikings, Lifetime Fitness and other major companies. He also personal trains many clients as an independent trainer. He discusses how he was able to incorporate his yoga and strength train regimen into his career. We also really dive into the personal train aspect and what it's like being minority trainers in the fitness industry. I...