Ep 37. Body positivity, Disordered Eating And Parenthood. Part 1 with Kenzie Riley

I was fortunate enough to have a lengthy conversation with Kenzie Riley. This will be a 2 part podcast!

Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed.

We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition professional.

Lots of excellent stories and information here.

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

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Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!