A solo, mini episode with the host! We are 1 year removed from a United States pandemic lockdown, have you been struggling with your fitness and health??

I give a few pieces of advice on this very topic, the direction of the show in 2021 and a passionate "promo" if you will to close out the episode.

If you are listener to the show, you can save 10% off your online personal training program, in person training program and monthly nutrition by visiting.

jcvwellness.com

DM me https://www.instagram.com/jcvwellness/ or send an email to [email protected] and I'll be more than happy to chat with you!!

Mention that you listened to this podcast for 10% off!!!