Ep. 53: Strength from within and nutrition made simple with Jamie Barroso

Jamie Barroso joins the show and we have a lot to talk about.

Jamie believes in strength from all sides of the spectrum. Physical, mental, emotional.

How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?

Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!!

You can find Jamie at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and

https://www.strengthbyjaimebarroso.com/

Please subscribe and REVIEW this podcast where you listen to it!

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https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

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Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!