Ep 34: Intuitive Eating, Moving and Thinking with Alice Halvorson

Branching into my new neighborhood for the first time with my guest, Alice Halvorson. Alice is a personal trainer, public speaker, nutrition coach, mother of 2 and fitness model. There are a LOT of hats worn!

Alice and I dive into eating disorders a bit, what steps to take and advice on speaking up about your situation.

We also tackle the ever so popular "intuitive eating" topic which has become very prominent in the wellness industry. Lots to cover there!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline

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Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!